What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 37	Creamy Coconut Rum Flavored... Winn Dixie Stores, Inc. Creamy Coconut Rum Flavored Premium Ice Cream With Sweet Pineapple Ribbons An... Winn Dixie Stores, Inc.	70.0g	19.0g	0.0g	9.0g	2.0g	16.0g	170
Full Name Creamy Coconut Rum Flavored Premium Ice Cream With Sweet Pineapple Ribbons And Golden Brown Graham Cracker Swirls, Beach Bum Coconut Rum Details Ingredients: 32 Ice Cream & Frozen Yogurt Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 34	Organic Crackers, Onion Mary's Gone Crackers Organic Crackers, Onion Mary's Gone Crackers	30.0g	21.0g	3.0g	5.0g	3.0g	0.0g	140
Full Name Organic Crackers, Onion Details Ingredients: 11 Crackers & Biscotti Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Boneless Pork Ribs In Teriy... Carl Buddig & Company Boneless Pork Ribs In Teriyaki Sauce Carl Buddig & Company	140.0g	26.0g	0.0g	10.0g	21.0g	23.0g	280
Full Name Boneless Pork Ribs In Teriyaki Sauce Details Ingredients: 36 Bacon, Sausages & Ribs Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 58	100% Whole Wheat Orzo Pasta... Riviana Foods Inc. 100% Whole Wheat Orzo Pasta, Whole Wheat Riviana Foods Inc.	56.0g	39.0g	9.0g	1.0g	7.0g	0.0g	200
Full Name 100% Whole Wheat Orzo Pasta, Whole Wheat Details Ingredients: 1 Pasta By Shape & Type Branded Analysis 58 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 65	Raspberry Filled Donuts Golden Donut Inc. Raspberry Filled Donuts Golden Donut Inc.	78.0g	34.0g	0.0g	19.0g	2.0g	16.0g	320
Full Name Raspberry Filled Donuts Details Ingredients: 45 Cakes, Cupcakes, Snack Cakes Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Stuffed Corn Tortillas Pupu... Grupo Salvatex Stuffed Corn Tortillas Pupusas, Cheese & Beans Grupo Salvatex	128.0g	59.0g	6.0g	10.0g	13.0g	0.0g	360
Full Name Stuffed Corn Tortillas Pupusas, Cheese & Beans Details Ingredients: 11 Mexican Dinner Mixes Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	Extra Firm Tofu Phoenix Bean, Llc Extra Firm Tofu Phoenix Bean, Llc	85.0g	2.0g	1.0g	4.0g	8.0g	0.0g	80
Full Name Extra Firm Tofu Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 51	Chabaso Bakery, Focaccia Wi... Atticus Bakery Llc. Chabaso Bakery, Focaccia With Rosemarry Artisan Breads Atticus Bakery Llc.	57.0g	27.0g	1.0g	4.0g	4.0g	0.0g	160
Full Name Chabaso Bakery, Focaccia With Rosemarry Artisan Breads Details Ingredients: 19 Breads & Buns Branded Analysis 51 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Organic Quick Oats Market Basket Inc. Organic Quick Oats Market Basket Inc.	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	150
Full Name Organic Quick Oats Details Ingredients: 1 Cereal Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Red Kidney Beans Mercado Latino, Inc. Red Kidney Beans Mercado Latino, Inc.	125.0g	22.0g	7.0g	0.0g	7.0g	4.0g	120
Full Name Red Kidney Beans Details Ingredients: 7 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Creamy Tomato Sauce Mizkan America, Inc. Creamy Tomato Sauce Mizkan America, Inc.	61.0g	4.0g	0.0g	8.0g	1.0g	2.0g	90
Full Name Creamy Tomato Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Creamy Mozzarella Sauce Mizkan America, Inc. Creamy Mozzarella Sauce Mizkan America, Inc.	61.0g	2.0g	0.0g	7.0g	1.0g	1.0g	80
Full Name Creamy Mozzarella Sauce Details Ingredients: 22 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 27	Roundy's, Red Lentils Finlay Extracts & Ingredients Usa, Inc. Roundy's, Red Lentils Finlay Extracts & Ingredients Usa, Inc.	32.0g	19.0g	5.0g	0.5g	8.0g	0.0g	90
Full Name Roundy's, Red Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 34	Premium Crackers Magic Flakes Premium Crackers Magic Flakes	28.0g	18.0g	0.0g	5.0g	4.0g	1.0g	130
Full Name Premium Crackers Details Ingredients: 7 Crackers & Biscotti Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 32	Japanese Rice Cracker Jfc Japanese Rice Cracker Jfc	30.0g	17.0g	0.0g	10.0g	2.0g	17.0g	160
Full Name Japanese Rice Cracker Details Ingredients: 23 Crackers & Biscotti Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 54	Seasoned & Cooked Pulled Be... Completely Fresh Foods, Inc Seasoned & Cooked Pulled Beef Made With Jack Daniel's Tennessee Whiskey Bbq S... Completely Fresh Foods, Inc	140.0g	28.0g	0.0g	19.0g	16.0g	25.0g	350
Full Name Seasoned & Cooked Pulled Beef Made With Jack Daniel's Tennessee Whiskey Bbq Sauce Details Ingredients: 53 Cooked & Prepared Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Tostada Crowns Smokewood Foods Co. Tostada Crowns Smokewood Foods Co.	52.0g	23.0g	1.0g	12.0g	3.0g	0.0g	210
Full Name Tostada Crowns Details Ingredients: 5 Mexican Dinner Mixes Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Pinto Beans, Mild Bruce Foods, Inc. Pinto Beans, Mild Bruce Foods, Inc.	125.0g	22.0g	9.0g	0.0g	7.0g	2.0g	120
Full Name Pinto Beans, Mild Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Casa Fiesta, Pinto Beans Wi... Bruce Foods, Inc. Casa Fiesta, Pinto Beans With Jalapenos, Pinto Beans Bruce Foods, Inc.	125.0g	22.0g	9.0g	0.0g	7.0g	2.0g	120
Full Name Casa Fiesta, Pinto Beans With Jalapenos, Pinto Beans Details Ingredients: 9 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 33	Chili Con Carne With Beans Bruce Foods, Inc. Chili Con Carne With Beans Bruce Foods, Inc.	268.0g	32.0g	15.0g	15.0g	15.0g	0.0g	319
Full Name Chili Con Carne With Beans Details Ingredients: 17 Chili & Stew Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods