Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Ruiz Food Products Inc
Ruiz Food Products Inc
|
108.0g | 35.0g | 2.1g | 7.0g | 6.0g | 0.0g | 230 | |
|
Hormel Foods Corporation
Hormel Foods Corporation
|
68.0g | 8.0g | 0.0g | 15.0g | 18.0g | 1.0g | 250 | |
|
Papa John's Salads & Produce
Papa John's Salads & Produce
|
354.0g | 65.0g | 2.1g | 23.0g | 63.0g | 0.0g | 719 | |
|
Diamond Bakery Co., Ltd.
Diamond Bakery Co., Ltd.
|
31.0g | 19.0g | 0.0g | 10.0g | 2.0g | 7.0g | 170 | |
|
Fresh Gourmet Company
Fresh Gourmet Company
|
28.0g | 8.0g | 1.0g | 11.0g | 7.0g | 0.0g | 160 | |
|
Strategic Studies Group
Strategic Studies Group
|
170.0g | 15.0g | 1.0g | 0.0g | 16.0g | 13.0g | 121 | |
|
Passport Food Group, Llc
Passport Food Group, Llc
|
73.0g | 16.0g | 0.0g | 3.0g | 6.0g | 5.0g | 120 | |
|
Mission Foods Inc
Mission Foods Inc
|
43.0g | 15.0g | 12.0g | 3.0g | 7.0g | 0.0g | 70 | |
|
Vintage Italia Llc
Vintage Italia Llc
|
28.0g | 18.0g | 1.0g | 4.5g | 4.0g | 0.0g | 120 | |
|
Gracekennedy Foods (Usa) Llc
Gracekennedy Foods (Usa) Llc
|
40.0g | 28.0g | 4.0g | 3.0g | 6.0g | 0.0g | 150 | |
|
Dean Foods Company
Dean Foods Company
|
68.0g | 15.0g | 0.0g | 10.0g | 2.0g | 11.0g | 160 | |
|
General Mills Sales Inc.
General Mills Sales Inc.
|
238.0g | 15.0g | 4.0g | 0.0g | 2.0g | 4.0g | 69 | |
|
Glencourt Inc.
Glencourt Inc.
|
198.0g | 12.0g | 0.0g | 11.0g | 20.0g | 8.0g | 220 | |
|
Creminelli Fine Meats
Creminelli Fine Meats
|
57.0g | 11.0g | 0.0g | 6.0g | 14.0g | 1.0g | 230 | |
|
Eddy Packing Co., Inc.
Eddy Packing Co., Inc.
|
120.0g | 25.0g | 0.0g | 2.5g | 17.0g | 21.0g | 190 | |
|
Flowers Foods, Inc.
Flowers Foods, Inc.
|
113.0g | 69.0g | 2.0g | 13.0g | 0.0g | 52.0g | 400 | |
|
Rienzi & Sons Inc.
Rienzi & Sons Inc.
|
130.0g | 18.0g | 4.0g | 0.0g | 5.0g | 1.0g | 100 | |
|
Rienzi & Sons Inc.
Rienzi & Sons Inc.
|
130.0g | 19.0g | 4.0g | 0.0g | 5.0g | 1.0g | 100 | |
|
Garden Of Light Inc.
Garden Of Light Inc.
|
45.0g | 30.0g | 5.0g | 3.0g | 8.0g | 0.0g | 180 | |
|
General Mills Sales Inc.
General Mills Sales Inc.
|
30.0g | 18.0g | 1.0g | 7.0g | 3.0g | 0.0g | 140 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.