Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
V Patel & Sons Inc
V Patel & Sons Inc
|
100.0g | 15.9g | 3.4g | 4.2g | 6.2g | 0.0g | 126 | |
|
Superior Nut Co.Inc.
Superior Nut Co.Inc.
|
28.0g | 7.0g | 2.0g | 14.0g | 6.0g | 0.0g | 180 | |
|
Alfred Ritter Gmbh & Co. Kg
Alfred Ritter Gmbh & Co. Kg
|
38.0g | 18.0g | 0.0g | 15.0g | 3.0g | 17.0g | 210 | |
|
The Hillshire Brands Company
The Hillshire Brands Company
|
91.0g | 21.0g | 0.0g | 18.0g | 17.0g | 2.0g | 310 | |
|
The Kroger Co.
The Kroger Co.
|
84.0g | 4.0g | 0.0g | 10.0g | 14.0g | 1.0g | 160 | |
|
Tillamook Country Smoker Inc
Tillamook Country Smoker Inc
|
41.0g | 6.0g | 1.0g | 12.0g | 9.0g | 0.0g | 160 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
130.0g | 25.0g | 6.0g | 0.0g | 6.0g | 10.0g | 130 | |
|
English Ales Brewers, Inc.
English Ales Brewers, Inc.
|
28.0g | 13.0g | 8.0g | 1.0g | 5.0g | 0.0g | 50 | |
|
Bravo Restaurants, Inc.
Bravo Restaurants, Inc.
|
87.0g | 24.0g | 0.0g | 11.0g | 3.0g | 22.0g | 210 | |
|
Tillamook Country Smoker Inc
Tillamook Country Smoker Inc
|
28.0g | 7.0g | 0.0g | 2.5g | 10.0g | 7.0g | 90 | |
|
Gus Sclafani Corp.
Gus Sclafani Corp.
|
130.0g | 20.0g | 7.0g | 1.0g | 7.0g | 0.0g | 111 | |
|
Primal Spirit Inc.
Primal Spirit Inc.
|
28.0g | 7.0g | 0.0g | 2.0g | 10.0g | 4.0g | 74 | |
|
Rjb Food Company, Inc.
Rjb Food Company, Inc.
|
56.0g | 2.0g | 0.0g | 6.0g | 12.0g | 2.0g | 100 | |
|
Fresh Gourmet Company
Fresh Gourmet Company
|
28.0g | 15.0g | 2.0g | 7.0g | 2.0g | 0.0g | 140 | |
|
Big Y Foods, Inc.
Big Y Foods, Inc.
|
113.0g | 6.0g | 0.0g | 18.0g | 17.0g | 5.0g | 260 | |
|
Yoplait Usa
Yoplait Usa
|
330.0g | 34.0g | 0.0g | 4.5g | 7.0g | 30.0g | 211 | |
|
Pacific Foods Of Oregon, Inc.
Pacific Foods Of Oregon, Inc.
|
240.0ml | 15.0g | 0.0g | 5.0g | 10.0g | 12.0g | 149 | |
|
S&E Gourmet Cuts Inc.
S&E Gourmet Cuts Inc.
|
28.0g | 6.0g | 0.0g | 1.0g | 11.0g | 5.0g | 70 | |
|
Fusion Ranch, Inc.
Fusion Ranch, Inc.
|
28.0g | 6.0g | 0.0g | 1.5g | 11.0g | 6.0g | 80 | |
|
S&E Gourmet Cuts Inc.
S&E Gourmet Cuts Inc.
|
28.0g | 8.0g | 0.0g | 1.0g | 10.0g | 7.0g | 80 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.