What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Lemon Strawberry Crunch Lem... Gourmet Sorbet Corporation Lemon Strawberry Crunch Lemon Strawberry Sorbet & A Jammy Strawberry In A Cre... Gourmet Sorbet Corporation	194.0g	18.0g	4.1g	6.0g	0.0g	11.0g	111
Full Name Lemon Strawberry Crunch Lemon Strawberry Sorbet & A Jammy Strawberry In A Creamy Lemon Shell & Quinoa Crunch Dairy Free Sorbet Bars Details Ingredients: 31 Ice Cream & Frozen Yogurt Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 46	Strawberry Shortcake Desser... Batter To Platter, Llc Strawberry Shortcake Dessert In A Jar Batter To Platter, Llc	102.0g	24.0g	0.0g	20.0g	4.0g	19.0g	260
Full Name Strawberry Shortcake Dessert In A Jar Details Ingredients: 86 Puddings & Custards Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Old Fashioned Rolled Oats Millville Old Fashioned Rolled Oats Millville	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	140
Full Name Old Fashioned Rolled Oats Details Ingredients: 1 Cereal Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Rolled Oats Millville Rolled Oats Millville	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	140
Full Name Rolled Oats Details Ingredients: 1 Cereal Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Organic Pinto Beans Simply Nature Organic Pinto Beans Simply Nature	130.0g	17.0g	6.0g	0.5g	5.0g	0.0g	100
Full Name Organic Pinto Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Designer Protein, Essential... Designer Protein Llc Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood Designer Protein Llc	16.0g	14.0g	13.0g	0.5g	1.0g	0.0g	35
Full Name Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood Details Ingredients: 13 Milk Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 44	Neilly's Foods, Zesty Rice ... Ultimate Seasonings Llc Neilly's Foods, Zesty Rice & Red Beans Mix Ultimate Seasonings Llc	56.0g	31.0g	8.0g	0.6g	9.0g	0.0g	158
Full Name Neilly's Foods, Zesty Rice & Red Beans Mix Details Ingredients: 8 Flavored Rice Dishes Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Turkey And Bacon Club On Mu... Home Fresh Foods, Inc. Turkey And Bacon Club On Multigrain Home Fresh Foods, Inc.	193.0g	60.0g	3.1g	13.0g	32.0g	0.0g	500
Full Name Turkey And Bacon Club On Multigrain Details Ingredients: 48 Prepared Subs & Sandwiches Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 10	Plant Based Beefless Meatle... Earth Grown Plant Based Beefless Meatless Veggie Crumbles, Beefless Earth Grown	71.0g	5.0g	0.0g	3.0g	12.0g	1.0g	90
Full Name Plant Based Beefless Meatless Veggie Crumbles, Beefless Details Ingredients: 36 Vegetarian Frozen Meats Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 30	King Cole, Lima Beans Draper Canning Company King Cole, Lima Beans Draper Canning Company	125.0g	19.0g	4.0g	0.0g	3.0g	1.0g	90
Full Name King Cole, Lima Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 5	Protein & Greens Drink Mix,... The Daily Record Protein & Greens Drink Mix, Vanilla The Daily Record	30.0g	4.0g	1.0g	2.0g	20.0g	0.0g	110
Full Name Protein & Greens Drink Mix, Vanilla Details Ingredients: 13 Chips, Pretzels & Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 7	Protein & Greens Drink Mix,... The Daily Record Protein & Greens Drink Mix, Chocolate The Daily Record	33.0g	7.0g	3.0g	2.5g	20.0g	0.0g	120
Full Name Protein & Greens Drink Mix, Chocolate Details Ingredients: 14 Chips, Pretzels & Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 31	Focaccia, Salsa Cheddar Coborn's Incorporated Focaccia, Salsa Cheddar Coborn's Incorporated	48.0g	18.0g	2.0g	4.0g	5.0g	0.0g	120
Full Name Focaccia, Salsa Cheddar Details Ingredients: 42 Breads & Buns Branded Analysis 31 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 25	Traditional Hummus Whole Foods Market Traditional Hummus Whole Foods Market	57.0g	13.0g	0.0g	12.0g	6.0g	1.0g	170
Full Name Traditional Hummus Details Ingredients: 12 Dips & Salsa Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Lentil Carrot Quinoa Crisps... Utz Quality Foods, Llc Lentil Carrot Quinoa Crisps, Sea Salt & Cracked Pepper Utz Quality Foods, Llc	28.0g	15.0g	1.0g	6.0g	4.0g	0.0g	130
Full Name Lentil Carrot Quinoa Crisps, Sea Salt & Cracked Pepper Details Ingredients: 18 Chips, Pretzels & Snacks Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 37	Ticklebaby, Cakebabies, Swe... Steven Robert Desserts Ticklebaby, Cakebabies, Sweet Vanilla, Sweet Vanilla Steven Robert Desserts	35.0g	19.0g	0.0g	7.0g	1.0g	14.0g	140
Full Name Ticklebaby, Cakebabies, Sweet Vanilla, Sweet Vanilla Details Ingredients: 49 Other Frozen Desserts Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 85	Cake, Vanilla Bean Steven Robert Desserts Cake, Vanilla Bean Steven Robert Desserts	95.0g	44.0g	0.0g	16.0g	3.0g	32.0g	330
Full Name Cake, Vanilla Bean Details Ingredients: 42 Cakes, Cupcakes, Snack Cakes Branded Analysis 85 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 54	Authentic Freekeh Lt Foods Americas, Inc. Authentic Freekeh Lt Foods Americas, Inc.	45.0g	34.0g	6.0g	1.0g	6.0g	0.0g	150
Full Name Authentic Freekeh Details Ingredients: 1 Cereal Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 53	Focaccia, Red And Yellow Pe... Aqualink Nevada, Llc Focaccia, Red And Yellow Peppers & Caramelized Onions Aqualink Nevada, Llc	96.0g	29.0g	2.0g	4.0g	5.0g	0.0g	170
Full Name Focaccia, Red And Yellow Peppers & Caramelized Onions Details Ingredients: 30 Breads & Buns Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Tex Mex Turkey Wrap Home Fresh Foods, Inc. Tex Mex Turkey Wrap Home Fresh Foods, Inc.	205.0g	15.0g	0.0g	17.0g	3.0g	2.0g	219
Full Name Tex Mex Turkey Wrap Details Ingredients: 77 Prepared Wraps And Burittos Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods