What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 52	Lunds & Byerlys, Organic Gr... Lunds Inc Lunds & Byerlys, Organic Ground Quinoa Lunds Inc	42.0g	30.0g	3.0g	2.5g	6.0g	0.0g	160
Full Name Lunds & Byerlys, Organic Ground Quinoa Details Ingredients: 5 Other Grains & Seeds Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 37	Double Berry Cheesecake Pre... Hy Vee, Inc. Double Berry Cheesecake Premium Ice Cream With Strawberry And Blackberry Swir... Hy Vee, Inc.	65.0g	19.0g	0.0g	6.0g	2.0g	15.0g	140
Full Name Double Berry Cheesecake Premium Ice Cream With Strawberry And Blackberry Swirls, Graham Crackers Bits And Strawberry Pieces Details Ingredients: 65 Ice Cream & Frozen Yogurt Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 41	Burnt Ends Pork Seasoned & ... Proportion Foods, Llc Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce Proportion Foods, Llc	140.0g	21.0g	0.0g	3.5g	18.0g	18.0g	190
Full Name Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce Details Ingredients: 55 Other Frozen Meats Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 25	Traditional Hummus Whole Foods Market Traditional Hummus Whole Foods Market	57.0g	13.0g	0.0g	12.0g	6.0g	1.0g	170
Full Name Traditional Hummus Details Ingredients: 12 Dips & Salsa Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 56	Beef, Bean & Cheese Flavor ... Ruiz Food Products Inc Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese Ruiz Food Products Inc	108.0g	32.0g	3.0g	12.0g	8.0g	0.0g	270
Full Name Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese Details Ingredients: 43 Frozen Dinners & Entrees Branded Analysis 56 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 74	Chicken Coconut Curry With ... Jagpreet Enterprises Chicken Coconut Curry With Mango With Naan Bread & Basmati Rice Tender White ... Jagpreet Enterprises	255.0g	38.0g	0.0g	7.0g	30.0g	7.0g	339
Full Name Chicken Coconut Curry With Mango With Naan Bread & Basmati Rice Tender White Chicken In A Creamy Spiced Coconut Sauce Details Ingredients: 52 Frozen Dinners & Entrees Branded Analysis 74 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 36	Great Northern Beans Whole Foods Market, Inc. Great Northern Beans Whole Foods Market, Inc.	45.0g	28.0g	9.0g	0.0g	10.0g	1.0g	150
Full Name Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Regular Sesame Sticks Jo Lee Food Products, Inc. Regular Sesame Sticks Jo Lee Food Products, Inc.	30.0g	14.0g	1.0g	11.0g	3.0g	0.0g	170
Full Name Regular Sesame Sticks Details Ingredients: 12 Other Snacks Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Good & Delish, Tortilla Chi... Walgreens Co. Good & Delish, Tortilla Chips, Multi Grain, Multi Grain Walgreens Co.	28.0g	18.0g	2.0g	8.0g	2.0g	0.0g	140
Full Name Good & Delish, Tortilla Chips, Multi Grain, Multi Grain Details Ingredients: 12 Chips, Pretzels & Snacks Branded Analysis 30 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Microwaveable Hearty Tradit... Malt O Meal Microwaveable Hearty Traditions Old Fashioned Rolled Oats, Old Fashioned Malt O Meal	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	140
Full Name Microwaveable Hearty Traditions Old Fashioned Rolled Oats, Old Fashioned Details Ingredients: 1 Cereal Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Sausage Biscuits Owens Sausage Biscuits Owens	113.0g	24.0g	1.0g	27.0g	0.0g	2.0g	390
Full Name Sausage Biscuits Details Ingredients: 46 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 43	Nonfat Greek Yogurt With Fr... Powerful Men, Llc Nonfat Greek Yogurt With Fruit On Bottom, Tropical Fruits+ Oats Powerful Men, Llc	227.0g	22.0g	0.0g	0.5g	21.0g	19.0g	179
Full Name Nonfat Greek Yogurt With Fruit On Bottom, Tropical Fruits+ Oats Details Ingredients: 19 Yogurt Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 78	Egg Custard Pie Publix Egg Custard Pie Publix	118.0g	40.0g	0.0g	12.0g	8.0g	28.0g	300
Full Name Egg Custard Pie Details Ingredients: 22 Cakes, Cupcakes, Snack Cakes Branded Analysis 78 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 72	Strawberry Angel Food & Van... Long Company, The/Variety Division Strawberry Angel Food & Vanilla Creme Cake Long Company, The/Variety Division	68.0g	37.0g	0.0g	8.0g	3.0g	22.0g	230
Full Name Strawberry Angel Food & Vanilla Creme Cake Details Ingredients: 48 Cakes, Cupcakes, Snack Cakes Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 34	Gianna's, Shark Fish Froste... Gianna's Baking Company Gianna's, Shark Fish Frosted Sugar Cookies Gianna's Baking Company	28.0g	18.0g	0.0g	8.0g	1.0g	8.0g	130
Full Name Gianna's, Shark Fish Frosted Sugar Cookies Details Ingredients: 23 Cookies & Biscuits Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Cemoi, Petit Herisson Littl... Cantalou Sa Cemoi, Petit Herisson Little Hedgehog Crispy Milk Chocolate, Marshmallow & Ca... Cantalou Sa	35.0g	22.0g	0.0g	7.0g	1.0g	18.0g	160
Full Name Cemoi, Petit Herisson Little Hedgehog Crispy Milk Chocolate, Marshmallow & Caramel, Marshmallow & Caramel Details Ingredients: 27 Chocolate Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 18	Felino Uncured Italian Sala... Creminelli Fine Meats Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcut... Creminelli Fine Meats	57.0g	10.0g	0.0g	13.0g	13.0g	1.0g	220
Full Name Felino Uncured Italian Salami With Manchego Cheese & Crackers Artisan Charcuterie Snack, Felino With Manchego Cheese & Crackers Details Ingredients: 27 Lunch Snacks & Combinations Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Big Y, Pumpkin Seeds Snacks Big Y Foods, Inc. Big Y, Pumpkin Seeds Snacks Big Y Foods, Inc.	34.0g	2.0g	0.0g	13.0g	8.0g	1.0g	160
Full Name Big Y, Pumpkin Seeds Snacks Details Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 46	Whole Grain Steel Cut Oats Dunya Harvest Whole Grain Steel Cut Oats Dunya Harvest	45.0g	29.0g	5.0g	3.0g	7.0g	0.0g	170
Full Name Whole Grain Steel Cut Oats Details Ingredients: 1 Cereal Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 52	Whole Grain Tri Color Quinoa Dunya Harvest Whole Grain Tri Color Quinoa Dunya Harvest	45.0g	30.0g	3.0g	3.0g	7.0g	0.0g	160
Full Name Whole Grain Tri Color Quinoa Details Ingredients: 3 Other Grains & Seeds Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods