Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Grecian Delight Inc
Grecian Delight Inc
|
84.0g | 6.0g | 1.0g | 21.0g | 11.0g | 0.0g | 270 | |
|
New Orleans Fish House, Llc
New Orleans Fish House, Llc
|
43.0g | 10.0g | 1.0g | 5.0g | 4.0g | 0.0g | 100 | |
|
Hansen Packing Company, Inc
Hansen Packing Company, Inc
|
28.0g | 4.0g | 0.0g | 7.0g | 7.0g | 3.0g | 100 | |
|
Vista Bakery, Inc.
Vista Bakery, Inc.
|
32.0g | 24.0g | 0.0g | 7.0g | 1.0g | 18.0g | 160 | |
|
Monogram Comfort Foods, Llc
Monogram Comfort Foods, Llc
|
79.0g | 19.0g | 1.0g | 13.0g | 8.0g | 0.0g | 230 | |
|
Danone Us, Llc
Danone Us, Llc
|
170.0g | 26.0g | 0.0g | 2.5g | 6.0g | 22.0g | 150 | |
|
Belstel Foods, Inc.
Belstel Foods, Inc.
|
170.0g | 14.0g | 0.0g | 2.5g | 14.0g | 12.0g | 170 | |
|
Mediacast Martha Foods, Llc
Mediacast Martha Foods, Llc
|
172.0g | 29.0g | 0.0g | 13.0g | 13.0g | 4.0g | 291 | |
|
Erotas Enterprises Llc
Erotas Enterprises Llc
|
85.0g | 17.0g | 0.0g | 10.0g | 9.0g | 1.0g | 180 | |
|
The Daily Record
The Daily Record
|
22.0g | 4.0g | 1.0g | 0.0g | 15.0g | 2.0g | 80 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
130.0g | 34.0g | 7.0g | 0.0g | 6.0g | 15.0g | 160 | |
|
Golden West Trading, Inc.
Golden West Trading, Inc.
|
68.0g | 38.0g | 0.0g | 12.0g | 3.0g | 18.0g | 280 | |
|
Wells Enterprises, Inc.
Wells Enterprises, Inc.
|
82.0g | 24.0g | 0.0g | 9.0g | 2.0g | 20.0g | 180 | |
|
Farida
Farida
|
80.0g | 12.0g | 4.0g | 0.0g | 3.0g | 3.0g | 60 | |
|
The Daily Record
The Daily Record
|
23.3g | 4.0g | 1.0g | 0.0g | 15.0g | 2.0g | 90 | |
|
Wells Enterprises, Inc.
Wells Enterprises, Inc.
|
89.0g | 20.0g | 0.0g | 12.0g | 3.0g | 17.0g | 200 | |
|
Velvet Ice Cream Co.
Velvet Ice Cream Co.
|
88.0g | 23.0g | 0.0g | 6.0g | 3.0g | 20.0g | 150 | |
|
S&E Gourmet Cuts Inc.
S&E Gourmet Cuts Inc.
|
28.0g | 6.0g | 0.0g | 1.0g | 10.0g | 5.0g | 70 | |
|
1 And8 Inc
|
82.0g | 24.0g | 0.0g | 14.0g | 4.0g | 22.0g | 230 | |
|
Soranco Bean Products Inc.
Soranco Bean Products Inc.
|
35.0g | 22.0g | 5.0g | 0.0g | 7.0g | 1.0g | 120 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.