What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 5	American Wagyu Beef Jerky Toms Shoes, Llc American Wagyu Beef Jerky Toms Shoes, Llc	28.0g	3.0g	0.0g	10.0g	7.0g	2.0g	130
Full Name American Wagyu Beef Jerky Details Ingredients: 15 Other Snacks Branded Analysis 5 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 23	Omega Blend Bay Valley Foods, Llc Omega Blend Bay Valley Foods, Llc	30.0g	14.0g	2.0g	11.0g	0.0g	9.0g	150
Full Name Omega Blend Details Ingredients: 18 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 11	Teriyaki Beef Jerky Meat Sn... Link Snacks, Inc. Teriyaki Beef Jerky Meat Snacks Link Snacks, Inc.	28.0g	6.0g	0.0g	1.5g	10.0g	6.0g	80
Full Name Teriyaki Beef Jerky Meat Snacks Details Ingredients: 12 Other Snacks Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 38	Pork Potstickers An Authent... Innovasian Cuisine Enterprises, Llc Pork Potstickers An Authentic Pork & Vegetable Crescent Shaped Dumpling Seaso... Innovasian Cuisine Enterprises, Llc	102.0g	20.0g	0.0g	17.0g	8.0g	1.0g	260
Full Name Pork Potstickers An Authentic Pork & Vegetable Crescent Shaped Dumpling Seasoned With Ginger, Garlic And Soy Sauce Details Ingredients: 37 Frozen Appetizers & Hors D'oeuvres Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 45	Ancient Grain Loaf Jerry's Enterprises Inc. Ancient Grain Loaf Jerry's Enterprises Inc.	57.0g	28.0g	5.0g	0.0g	6.0g	1.0g	150
Full Name Ancient Grain Loaf Details Ingredients: 28 Breads & Buns Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	Muller Corner Vanilla With ... Pepsico Inc. Muller Corner Vanilla With Choco Balls 5.3 Z Pepsico Inc.	150.0g	30.0g	0.0g	6.0g	8.0g	25.0g	210
Full Name Muller Corner Vanilla With Choco Balls 5.3 Z Details Ingredients: 27 Yogurt/Yogurt Substitutes Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 78	Sliced Sange Bread Entertainment Production House Inc. Sliced Sange Bread Entertainment Production House Inc.	63.0g	43.0g	3.0g	2.0g	8.0g	0.0g	220
Full Name Sliced Sange Bread Details Ingredients: 13 Breads & Buns Branded Analysis 78 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 34	Sandwich Wheels Snacks, Cheese Jays Foods Inc. Sandwich Wheels Snacks, Cheese Jays Foods Inc.	28.0g	18.0g	0.0g	7.0g	2.0g	2.0g	130
Full Name Sandwich Wheels Snacks, Cheese Details Ingredients: 34 Crackers & Biscotti Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Organic Traditional Rolled ... United Natural Foods, Inc. Organic Traditional Rolled Oats, Traditional United Natural Foods, Inc.	45.0g	30.0g	4.0g	3.0g	6.0g	0.0g	170
Full Name Organic Traditional Rolled Oats, Traditional Details Ingredients: 1 Cereal Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Good & Delish, Tortilla Chi... Walgreens Co. Good & Delish, Tortilla Chips, Multi Grain, Multi Grain Walgreens Co.	28.0g	18.0g	2.0g	8.0g	2.0g	0.0g	140
Full Name Good & Delish, Tortilla Chips, Multi Grain, Multi Grain Details Ingredients: 12 Chips, Pretzels & Snacks Branded Analysis 30 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 58	Golden Cornbread J.S. Krum Inc. Golden Cornbread J.S. Krum Inc.	55.0g	30.0g	0.0g	10.0g	2.0g	17.0g	210
Full Name Golden Cornbread Details Ingredients: 18 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 58 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	White Lighting Chicken Chili Fresh Food Manufacturing White Lighting Chicken Chili Fresh Food Manufacturing	265.0g	15.0g	2.9g	9.0g	15.0g	0.0g	199
Full Name White Lighting Chicken Chili Details Ingredients: 40 Chili & Stew Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 39	6 English Muffins Mercer Wine Estates, Llc 6 English Muffins Mercer Wine Estates, Llc	61.0g	23.0g	3.0g	1.5g	7.0g	0.0g	130
Full Name 6 English Muffins Details Ingredients: 32 Breads & Buns Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Cemoi, Petit Herisson Littl... Cantalou Sa Cemoi, Petit Herisson Little Hedgehog Crispy Milk Chocolate, Marshmallow & Ca... Cantalou Sa	35.0g	22.0g	0.0g	7.0g	1.0g	18.0g	160
Full Name Cemoi, Petit Herisson Little Hedgehog Crispy Milk Chocolate, Marshmallow & Caramel, Marshmallow & Caramel Details Ingredients: 27 Chocolate Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Frozen Yogurt, Raspberry Ch... Kemps Llc Frozen Yogurt, Raspberry Cheesecake Kemps Llc	100.0g	34.0g	0.0g	4.0g	4.0g	24.0g	190
Full Name Frozen Yogurt, Raspberry Cheesecake Details Ingredients: 42 Ice Cream & Frozen Yogurt Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Mini Solid Milk Chocolate E... Lindt & Sprungli (Schweiz) Ag Mini Solid Milk Chocolate Eggs With A Crisp Candy Shell Lindt & Sprungli (Schweiz) Ag	32.0g	22.0g	0.0g	7.0g	1.0g	21.0g	160
Full Name Mini Solid Milk Chocolate Eggs With A Crisp Candy Shell Details Ingredients: 15 Candy Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 29	Milk With White Chocolate T... Lindt & Sprungli (Schweiz) Ag Milk With White Chocolate Truffles, Chocolate Lindt & Sprungli (Schweiz) Ag	36.0g	16.0g	0.0g	18.0g	2.0g	15.0g	230
Full Name Milk With White Chocolate Truffles, Chocolate Details Ingredients: 15 Chocolate Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 62	Farm Friends Milk Chocolate... Lindt & Sprungli (Schweiz) Ag Farm Friends Milk Chocolate Eggs, Milk Chocolate Lindt & Sprungli (Schweiz) Ag	56.0g	33.0g	0.0g	18.0g	4.0g	31.0g	290
Full Name Farm Friends Milk Chocolate Eggs, Milk Chocolate Details Ingredients: 9 Candy Branded Analysis 62 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 13	The Flame Grilled Pork Jerk... The Hillshire Brands Company The Flame Grilled Pork Jerky, Teriyaki The Hillshire Brands Company	28.0g	7.0g	0.0g	2.5g	10.0g	7.0g	90
Full Name The Flame Grilled Pork Jerky, Teriyaki Details Ingredients: 20 Other Snacks Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 21	Beer Battered Cod Beaver Street Fisheries Inc. Beer Battered Cod Beaver Street Fisheries Inc.	113.0g	12.0g	1.0g	0.5g	16.0g	0.0g	130
Full Name Beer Battered Cod Details Ingredients: 33 Fish Unprepared/Unprocessed Branded Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods