Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Weis Markets, Inc.
Weis Markets, Inc.
|
130.0g | 18.0g | 4.9g | 0.0g | 7.0g | 2.0g | 100 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
76.0g | 11.0g | 0.0g | 3.0g | 11.0g | 9.0g | 120 | |
|
Cat Island Cookies, Llc
Cat Island Cookies, Llc
|
28.0g | 18.0g | 0.0g | 8.0g | 2.0g | 8.0g | 140 | |
|
John Soules Foods Inc.
John Soules Foods Inc.
|
84.0g | 6.0g | 0.0g | 4.0g | 17.0g | 4.0g | 130 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
28.0g | 19.0g | 3.0g | 4.0g | 4.0g | 0.0g | 120 | |
|
Righteous Felon, Llc
Righteous Felon, Llc
|
28.0g | 6.0g | 0.0g | 1.0g | 10.0g | 5.0g | 60 | |
|
Soranco Specialties Inc.
Soranco Specialties Inc.
|
35.0g | 21.0g | 11.0g | 0.0g | 9.0g | 1.0g | 120 | |
|
Dolores Canning Co., Inc.
Dolores Canning Co., Inc.
|
56.0g | 5.0g | 1.0g | 10.0g | 6.0g | 0.0g | 130 | |
|
Green Chemical Products Inc.
Green Chemical Products Inc.
|
36.0g | 22.0g | 14.0g | 0.0g | 7.0g | 1.0g | 60 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
40.0g | 13.0g | 7.0g | 2.0g | 5.0g | 0.0g | 60 | |
|
First Row Software Publishing
First Row Software Publishing
|
40.0g | 18.0g | 0.0g | 6.0g | 2.0g | 12.0g | 130 | |
|
Herman Seekamp, Inc.
Herman Seekamp, Inc.
|
39.0g | 18.0g | 0.0g | 7.0g | 2.0g | 8.0g | 140 | |
|
Passport Food Group, Llc
Passport Food Group, Llc
|
73.0g | 16.0g | 0.0g | 3.0g | 6.0g | 5.0g | 120 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
31.0g | 21.0g | 3.0g | 6.0g | 3.0g | 0.0g | 130 | |
|
Uncle Rays, Llc
Uncle Rays, Llc
|
28.0g | 16.0g | 1.0g | 10.0g | 2.0g | 0.0g | 160 | |
|
Conservas La Costena S.A.
Conservas La Costena S.A.
|
130.0g | 13.0g | 4.9g | 7.0g | 5.0g | 0.0g | 130 | |
|
Cathy Croce
Cathy Croce
|
27.0g | 13.0g | 1.0g | 9.0g | 4.0g | 0.0g | 140 | |
|
Rubicon Enterprises, Inc.
Rubicon Enterprises, Inc.
|
64.0g | 33.0g | 0.0g | 12.0g | 2.0g | 24.0g | 250 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
91.0g | 21.0g | 0.0g | 10.0g | 3.0g | 16.0g | 180 | |
|
Tortilla King, Inc.
Tortilla King, Inc.
|
45.0g | 22.0g | 4.0g | 4.0g | 4.0g | 0.0g | 130 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.