What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 68	Farm Style White Old Fashio... Stater Bros. Markets Inc. Farm Style White Old Fashioned Hamburger Buns Stater Bros. Markets Inc.	74.0g	35.0g	0.0g	2.5g	10.0g	4.0g	180
Full Name Farm Style White Old Fashioned Hamburger Buns Details Ingredients: 18 Breads & Buns Branded Analysis 68 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 47	Milk Chocolate With Salted ... Lindt & Sprungli (Schweiz) Ag Milk Chocolate With Salted Caramel Filling Lindt & Sprungli (Schweiz) Ag	40.0g	25.0g	0.0g	11.0g	2.0g	23.0g	200
Full Name Milk Chocolate With Salted Caramel Filling Details Ingredients: 14 Chocolate Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 20	Salted Sesame Sticks (Narrow) Weis Markets, Inc. Salted Sesame Sticks (Narrow) Weis Markets, Inc.	28.0g	13.0g	2.0g	11.0g	3.0g	0.0g	160
Full Name Salted Sesame Sticks (Narrow) Details Ingredients: 13 Other Snacks Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 25	White Cheddar Cheese Stars ... Frito Lay Company White Cheddar Cheese Stars Snacks Frito Lay Company	28.0g	14.0g	0.3g	7.0g	6.0g	0.0g	140
Full Name White Cheddar Cheese Stars Snacks Details Ingredients: 18 Flavored Snack Crackers Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Low Sodium Light Red Kidney... Tops Markets, Llc Low Sodium Light Red Kidney Beans Tops Markets, Llc	130.0g	18.0g	7.0g	0.0g	9.0g	1.0g	111
Full Name Low Sodium Light Red Kidney Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 35	Trappey's, Field Peas With ... Mccall Farms Inc Trappey's, Field Peas With Snaps Mccall Farms Inc	129.0g	23.0g	5.0g	1.5g	9.0g	0.0g	141
Full Name Trappey's, Field Peas With Snaps Details Ingredients: 9 Canned Vegetables Branded Analysis 35 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 32	Trappey's, New Orleans Styl... Mccall Farms Inc Trappey's, New Orleans Style Red Kidney Beans Mccall Farms Inc	129.0g	23.0g	7.0g	1.0g	7.0g	0.0g	130
Full Name Trappey's, New Orleans Style Red Kidney Beans Details Ingredients: 11 Canned & Bottled Beans Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 21	Finocchiona Uncured Italian... Creminelli Fine Meats Finocchiona Uncured Italian Salami Provolone & Crackers Creminelli Fine Meats	57.0g	11.0g	0.0g	6.0g	14.0g	1.0g	230
Full Name Finocchiona Uncured Italian Salami Provolone & Crackers Details Ingredients: 27 Lunch Snacks & Combinations Branded Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 31	Trappey's, Jalapeno Navy Be... Mccall Farms Inc Trappey's, Jalapeno Navy Beans, Slab Bacon, Slab Bacon Mccall Farms Inc	129.0g	22.0g	6.1g	0.5g	9.0g	0.0g	130
Full Name Trappey's, Jalapeno Navy Beans, Slab Bacon, Slab Bacon Details Ingredients: 13 Chili & Stew Branded Analysis 31 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Trappey's, Baby Green Lima ... Mccall Farms Inc Trappey's, Baby Green Lima Beans, Slab Bacon, Slab Bacon Mccall Farms Inc	128.0g	16.0g	5.0g	1.0g	5.0g	0.0g	90
Full Name Trappey's, Baby Green Lima Beans, Slab Bacon, Slab Bacon Details Ingredients: 8 Chili & Stew Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 33	Vanilla Bean Premium Ice Cream Prairie Farms Dairy, Inc. Vanilla Bean Premium Ice Cream Prairie Farms Dairy, Inc.	71.0g	17.0g	0.0g	9.0g	2.0g	15.0g	160
Full Name Vanilla Bean Premium Ice Cream Details Ingredients: 9 Ice Cream & Frozen Yogurt Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 23	Cannellini Beans Woodland Foods Cannellini Beans Woodland Foods	35.0g	21.0g	9.0g	0.0g	8.0g	1.0g	120
Full Name Cannellini Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Trappey's, Red Kidney Beans... Mccall Farms Inc Trappey's, Red Kidney Beans With Chili Gravy Mccall Farms Inc	129.0g	20.0g	6.1g	0.0g	6.0g	1.0g	110
Full Name Trappey's, Red Kidney Beans With Chili Gravy Details Ingredients: 7 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Sweet & Snapply Perky Jerky Llc Sweet & Snapply Perky Jerky Llc	28.0g	8.0g	0.0g	0.5g	10.0g	7.0g	80
Full Name Sweet & Snapply Details Ingredients: 15 Other Snacks Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 11	Triyaki The Tender Snack Strip Frito Lay Company Triyaki The Tender Snack Strip Frito Lay Company	23.0g	6.0g	0.0g	1.0g	8.0g	5.0g	70
Full Name Triyaki The Tender Snack Strip Details Ingredients: 19 Other Snacks Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	The Tender Jerky, Peppered Frito Lay Company The Tender Jerky, Peppered Frito Lay Company	28.0g	8.0g	0.0g	1.0g	11.0g	7.0g	90
Full Name The Tender Jerky, Peppered Details Ingredients: 15 Other Snacks Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 66	Potato Hamburger Rolls Calise & Sons Bakery Inc. Potato Hamburger Rolls Calise & Sons Bakery Inc.	68.0g	35.0g	1.0g	5.0g	6.0g	0.0g	210
Full Name Potato Hamburger Rolls Details Ingredients: 28 Breads & Buns Branded Analysis 66 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 59	Buttercream Frosting Cupcakes Finlay Extracts & Ingredients Usa, Inc. Buttercream Frosting Cupcakes Finlay Extracts & Ingredients Usa, Inc.	60.0g	31.0g	0.0g	15.0g	2.0g	24.0g	260
Full Name Buttercream Frosting Cupcakes Details Ingredients: 57 Cakes, Cupcakes, Snack Cakes Branded Analysis 59 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 53	Eduardo's Whole Wheat Linguine Dolce Italia Foods Eduardo's Whole Wheat Linguine Dolce Italia Foods	57.0g	33.0g	6.0g	0.5g	6.0g	0.0g	170
Full Name Eduardo's Whole Wheat Linguine Details Ingredients: 2 Pasta By Shape & Type Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 7	Cheese Louise!, Jo's Origin... M & P Plastics, Inc. Cheese Louise!, Jo's Original Wafers, Cheddar Peacn, Cheddar Peacn M & P Plastics, Inc.	28.0g	5.0g	1.0g	11.0g	4.0g	0.0g	140
Full Name Cheese Louise!, Jo's Original Wafers, Cheddar Peacn, Cheddar Peacn Details Ingredients: 16 Frozen Appetizers & Hors D'oeuvres Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods