What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Thai Chili Broccoli With Br... Hans Kissle Co., Inc. Thai Chili Broccoli With Brown Rice Hans Kissle Co., Inc.	160.0g	73.0g	0.0g	2.5g	8.0g	9.0g	350
Full Name Thai Chili Broccoli With Brown Rice Details Ingredients: 15 Other Deli Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 68	Artisanal Cookie, White Cho... D'masa Llc Artisanal Cookie, White Chocolate D'masa Llc	60.0g	35.0g	0.0g	9.0g	3.0g	20.0g	230
Full Name Artisanal Cookie, White Chocolate Details Ingredients: 30 Cookies & Biscuits Branded Analysis 68 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	French Ice Cream, Honeycomb Effect Publishing, Inc. French Ice Cream, Honeycomb Effect Publishing, Inc.	89.0g	20.0g	0.0g	16.0g	4.0g	19.0g	240
Full Name French Ice Cream, Honeycomb Details Ingredients: 7 Ice Cream & Frozen Yogurt Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 11	Turkey Jerky Sweet Teriyaki Link Snacks, Inc. Turkey Jerky Sweet Teriyaki Link Snacks, Inc.	28.0g	6.0g	0.0g	1.0g	12.0g	5.0g	80
Full Name Turkey Jerky Sweet Teriyaki Details Ingredients: 14 Other Snacks Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Caramelized Pastry Puffs, O... Giant Eagle, Inc. Caramelized Pastry Puffs, Onion With Gorgonzola And Cream Cheese Giant Eagle, Inc.	38.0g	7.0g	0.0g	8.0g	3.0g	1.0g	120
Full Name Caramelized Pastry Puffs, Onion With Gorgonzola And Cream Cheese Details Ingredients: 26 Frozen Appetizers & Hors D'oeuvres Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Lentils Stater Bros. Markets Inc. Lentils Stater Bros. Markets Inc.	35.0g	23.0g	7.0g	0.5g	8.0g	0.0g	100
Full Name Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 30 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 75	Home Style Cupcakes, Sweetl... Labree's Bakery Inc Home Style Cupcakes, Sweetly Salted Gold Caramel Labree's Bakery Inc	71.0g	39.0g	0.0g	14.0g	2.0g	31.0g	280
Full Name Home Style Cupcakes, Sweetly Salted Gold Caramel Details Ingredients: 50 Cakes, Cupcakes, Snack Cakes Branded Analysis 75 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Mantecadas The Bread Factory Inc. Mantecadas The Bread Factory Inc.	71.0g	20.0g	0.0g	13.0g	2.0g	16.0g	210
Full Name Mantecadas Details Ingredients: 22 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 71	Seasoned & Fully Cooked Bab... Completely Fresh Foods, Inc Seasoned & Fully Cooked Baby Back Pork Ribs With Jack Daniel's Bbq Sauce Completely Fresh Foods, Inc	140.0g	37.0g	0.0g	14.0g	20.0g	34.0g	360
Full Name Seasoned & Fully Cooked Baby Back Pork Ribs With Jack Daniel's Bbq Sauce Details Ingredients: 37 Cooked & Prepared Branded Analysis 71 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 31	Vanilla Bean Blended Icelan... Aldi Inc. Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt Aldi Inc.	150.0g	16.0g	0.0g	0.0g	15.0g	12.0g	131
Full Name Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt Details Ingredients: 9 Yogurt Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Sun Of Italy, Cannellini Wh... Pastore's Inc. Sun Of Italy, Cannellini White Kidney Beans Pastore's Inc.	130.0g	18.0g	4.0g	0.0g	7.0g	0.0g	100
Full Name Sun Of Italy, Cannellini White Kidney Beans Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Multigrain Restaurante Styl... Old Dutch Foods Inc Multigrain Restaurante Style Premium Tortilla Chips Old Dutch Foods Inc	28.0g	18.0g	0.0g	7.0g	2.0g	0.0g	130
Full Name Multigrain Restaurante Style Premium Tortilla Chips Details Ingredients: 9 Chips, Pretzels & Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Bush's Mixed Beans 16 Oz Bush Brothers And Company Bush's Mixed Beans 16 Oz Bush Brothers And Company	130.0g	18.0g	7.0g	0.0g	5.0g	0.0g	90
Full Name Bush's Mixed Beans 16 Oz Details Ingredients: 3 Vegetables Prepared/Processed Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	All Natural Muesli With Exo... New Frontiers Sales & Marketing Llc All Natural Muesli With Exotic Fruit New Frontiers Sales & Marketing Llc	100.0g	59.8g	0.0g	5.2g	6.4g	0.0g	47
Full Name All Natural Muesli With Exotic Fruit Details Ingredients: 8 Cereal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Organics Cannellini Beans Hanover Foods Corporation Organics Cannellini Beans Hanover Foods Corporation	130.0g	18.0g	4.0g	0.0g	7.0g	0.0g	100
Full Name Organics Cannellini Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	French Onion Dip Wildbrine Llc French Onion Dip Wildbrine Llc	24.0g	2.0g	0.0g	11.0g	1.0g	0.0g	110
Full Name French Onion Dip Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pressed Tofu Sunrise Markets Inc. Pressed Tofu Sunrise Markets Inc.	85.0g	2.0g	0.0g	7.0g	14.0g	0.0g	130
Full Name Pressed Tofu Details Ingredients: 3 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	2/1 G Boudin Bakeries Asian... Litehouse Inc. 2/1 G Boudin Bakeries Asian Wasabi Dressing Litehouse Inc.	30.0ml	4.0g	0.0g	12.0g	0.0g	4.0g	120
Full Name 2/1 G Boudin Bakeries Asian Wasabi Dressing Details Ingredients: 56 Sauces/Spreads/Dips/Condiments Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	El Mexicano, Pinto Beans Marquez Brothers International, Inc. El Mexicano, Pinto Beans Marquez Brothers International, Inc.	126.0g	15.0g	5.0g	0.0g	6.0g	0.0g	79
Full Name El Mexicano, Pinto Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Ginger Miso Orange Dressing Target Stores Ginger Miso Orange Dressing Target Stores	30.0ml	5.0g	0.0g	9.0g	0.0g	5.0g	100
Full Name Ginger Miso Orange Dressing Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods