What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Ginger Sesame Vinaigrette Wegmans Food Markets, Inc. Ginger Sesame Vinaigrette Wegmans Food Markets, Inc.	30.0ml	5.0g	0.0g	9.0g	0.0g	4.0g	100
Full Name Ginger Sesame Vinaigrette Details Ingredients: 26 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 70	Woolworths Chicken & Bacon ... Woolworths New Zealand Limited Woolworths Chicken & Bacon Pasta Bake 1 Kg Woolworths New Zealand Limited	250.0g	36.0g	0.0g	21.8g	19.8g	0.0g	420
Full Name Woolworths Chicken & Bacon Pasta Bake 1 Kg Details Ingredients: 23 Frozen Chicken Processed Branded Analysis 70 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Premium Cuts Sliced Chicken... Roth Industries, Llc Premium Cuts Sliced Chicken Breasts With Rib Meat In A Creamy Wine Sauce With... Roth Industries, Llc	140.0g	3.0g	0.0g	9.0g	18.0g	0.0g	169
Full Name Premium Cuts Sliced Chicken Breasts With Rib Meat In A Creamy Wine Sauce With Mushrooms Marsala, Chicken Details Ingredients: 32 Cooked & Prepared Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Chicken Fried Rice Diced Ch... Wal Mart Stores, Inc. Chicken Fried Rice Diced Chicken Meat With Vegetables And Rice In A Savory So... Wal Mart Stores, Inc.	340.0g	67.0g	0.0g	15.0g	16.0g	0.0g	459
Full Name Chicken Fried Rice Diced Chicken Meat With Vegetables And Rice In A Savory Soy Sauce Details Ingredients: 31 Other Deli Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Organic Black Beans Trader Joe's Organic Black Beans Trader Joe's	130.0g	19.0g	4.0g	0.0g	7.0g	0.0g	100
Full Name Organic Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Spicy Beer Cheese Spread Russell Mccall's Inc. Spicy Beer Cheese Spread Russell Mccall's Inc.	28.0g	3.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Spicy Beer Cheese Spread Details Ingredients: 19 Cheese Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 52	White Beans With Mushrooms ... Thomas Brothers Ham Company White Beans With Mushrooms & Tomato Sauce Thomas Brothers Ham Company	100.0g	35.0g	8.6g	0.0g	11.9g	0.0g	157
Full Name White Beans With Mushrooms & Tomato Sauce Details Ingredients: 6 Canned & Bottled Beans Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 13	Blackened Salmon Cakes Silver Spoon, Llc Blackened Salmon Cakes Silver Spoon, Llc	85.0g	7.0g	0.0g	13.0g	12.0g	0.0g	200
Full Name Blackened Salmon Cakes Details Ingredients: 38 Frozen Appetizers & Hors D'oeuvres Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	La Fe, Black Beans Gracekennedy Foods (Usa) Llc La Fe, Black Beans Gracekennedy Foods (Usa) Llc	130.0g	21.0g	6.0g	0.0g	8.0g	0.0g	120
Full Name La Fe, Black Beans Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Southwestern Style Chicken ... Home Market Foods, Inc. Southwestern Style Chicken Breast Chunks With Rib Meat In A Southwestern Styl... Home Market Foods, Inc.	84.0g	1.0g	0.0g	8.0g	17.0g	0.0g	150
Full Name Southwestern Style Chicken Breast Chunks With Rib Meat In A Southwestern Style Glaze Fire Grilled Chicken Details Ingredients: 34 Frozen Appetizers & Hors D'oeuvres Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	All Natural Chicken Patties Great Fresh Foods, Inc All Natural Chicken Patties Great Fresh Foods, Inc	113.0g	5.0g	0.0g	2.0g	22.0g	0.0g	130
Full Name All Natural Chicken Patties Details Ingredients: 19 Frozen Patties And Burgers Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Miso Vinaigrette Dressing &... Soy Vay Enterprises, Inc. Miso Vinaigrette Dressing & Sauce Soy Vay Enterprises, Inc.	31.0g	5.0g	0.0g	12.0g	0.0g	4.0g	130
Full Name Miso Vinaigrette Dressing & Sauce Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Turkey Patties Great Fresh Foods, Inc Turkey Patties Great Fresh Foods, Inc	113.0g	5.0g	0.0g	8.0g	20.0g	0.0g	160
Full Name Turkey Patties Details Ingredients: 17 Poultry, Chicken & Turkey Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 55	Monster Cookie Mash Peanut ... Wells Enterprises, Inc. Monster Cookie Mash Peanut Butter Frozen Dairy Dessert, Monster Cookie Dough ... Wells Enterprises, Inc.	95.0g	29.0g	1.0g	7.1g	4.0g	0.0g	230
Full Name Monster Cookie Mash Peanut Butter Frozen Dairy Dessert, Monster Cookie Dough Pieces, Fudge Swirl Details Ingredients: 55 Ice Cream & Frozen Yogurt Branded Analysis 55 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 0	100% Pure Ground Cocoa Bean... Crio Bru 100% Pure Ground Cocoa Beans, Ghana French Roast Crio Bru	12.5g	1.5g	4.0g	5.2g	0.0g	0.0g	30
Full Name 100% Pure Ground Cocoa Beans, Ghana French Roast Details Ingredients: 1 Coffee Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Turkey Jerky, Original Link Snacks, Inc. Turkey Jerky, Original Link Snacks, Inc.	24.0g	4.0g	0.0g	0.0g	12.0g	3.0g	70
Full Name Turkey Jerky, Original Details Ingredients: 17 Other Snacks Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Vegan Caesar Plant Based Dr... Glencourt Inc. Vegan Caesar Plant Based Dressing Glencourt Inc.	30.0ml	2.0g	0.0g	17.0g	0.0g	1.0g	160
Full Name Vegan Caesar Plant Based Dressing Details Ingredients: 46 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Bush's Mixed Beans 16 Oz Bush Brothers And Company Bush's Mixed Beans 16 Oz Bush Brothers And Company	130.0g	18.0g	7.0g	0.0g	5.0g	0.0g	90
Full Name Bush's Mixed Beans 16 Oz Details Ingredients: 3 Vegetables Prepared/Processed Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 60	Sweet & Sparkly Malted Milk... Walgreens Co. Sweet & Sparkly Malted Milk Balls Walgreens Co.	40.0g	31.0g	0.0g	8.0g	0.0g	26.0g	190
Full Name Sweet & Sparkly Malted Milk Balls Details Ingredients: 20 Candy Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 75	Ham Hoagie St.Inc. Ham Hoagie St.Inc.	184.0g	39.0g	0.0g	11.0g	26.0g	0.0g	350
Full Name Ham Hoagie Details Ingredients: 40 Prepared Subs & Sandwiches Branded Analysis 75 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods