What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Millet & Flax Sami's Bakery Millet & Flax Sami's Bakery	28.0g	15.0g	9.0g	0.0g	2.0g	0.0g	68
Full Name Millet & Flax Details Ingredients: 13 Breads & Buns Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Skaneja, Natural Muesli Wit... New Frontiers Sales & Marketing Llc Skaneja, Natural Muesli With Dried Fruit New Frontiers Sales & Marketing Llc	100.0g	65.7g	0.0g	4.4g	8.6g	0.0g	40
Full Name Skaneja, Natural Muesli With Dried Fruit Details Ingredients: 6 Cereal Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Low Sodium Black Beans Topco Associates, Inc. Low Sodium Black Beans Topco Associates, Inc.	125.0g	14.0g	4.0g	0.0g	5.0g	0.0g	110
Full Name Low Sodium Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Pressed Tofu Sunrise Markets Inc. Pressed Tofu Sunrise Markets Inc.	85.0g	2.0g	0.0g	7.0g	14.0g	0.0g	130
Full Name Pressed Tofu Details Ingredients: 3 Other Meats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Chinese Chicken Salad Dressing T. Marzetti Company Chinese Chicken Salad Dressing T. Marzetti Company	32.0g	6.0g	0.0g	10.0g	0.0g	6.0g	120
Full Name Chinese Chicken Salad Dressing Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 41	Chicken Fried Rice Chicken,... Allfresh Foods International, Inc. Chicken Fried Rice Chicken, Carrots And Peas Blended With Soy Sauce Infused W... Allfresh Foods International, Inc.	140.0g	21.0g	0.0g	5.0g	13.0g	0.0g	190
Full Name Chicken Fried Rice Chicken, Carrots And Peas Blended With Soy Sauce Infused White Rice Details Ingredients: 20 Other Deli Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Green Goddess Dressing Giant Eagle, Inc. Green Goddess Dressing Giant Eagle, Inc.	30.0ml	1.0g	0.0g	15.0g	0.0g	1.0g	140
Full Name Green Goddess Dressing Details Ingredients: 42 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Beef Franks In A Blanket Perfection Foods Company Inc. Beef Franks In A Blanket Perfection Foods Company Inc.	100.0g	13.0g	0.0g	18.0g	8.0g	0.0g	245
Full Name Beef Franks In A Blanket Details Ingredients: 26 Frozen Appetizers & Hors D'oeuvres Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Beef Uncured Frankfurters The Hillshire Brands Company Beef Uncured Frankfurters The Hillshire Brands Company	49.0g	2.0g	0.0g	14.0g	7.0g	0.0g	160
Full Name Beef Uncured Frankfurters Details Ingredients: 28 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Roasted Turkey Breast Barash Cosmetics Llc. Roasted Turkey Breast Barash Cosmetics Llc.	226.0g	4.0g	0.0g	1.3g	22.0g	0.0g	445
Full Name Roasted Turkey Breast Details Ingredients: 85 Prepared Subs & Sandwiches Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chipotle Lime Dip, Chipotl... Wildbrine Llc Chipotle Lime Dip, Chipotle; Lime Wildbrine Llc	24.0g	2.0g	0.0g	11.0g	1.0g	0.0g	110
Full Name Chipotle Lime Dip, Chipotle; Lime Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	French Onion Dip Wildbrine Llc French Onion Dip Wildbrine Llc	24.0g	2.0g	0.0g	11.0g	1.0g	0.0g	110
Full Name French Onion Dip Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Ranch Dip Wildbrine Llc Ranch Dip Wildbrine Llc	24.0g	2.0g	0.0g	11.0g	1.0g	0.0g	110
Full Name Ranch Dip Details Ingredients: 17 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Crab Salad California Roll Wsafg, Llc Crab Salad California Roll Wsafg, Llc	225.0g	54.0g	0.0g	16.0g	7.0g	0.0g	389
Full Name Crab Salad California Roll Details Ingredients: 64 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Spinach Dip Wildbrine Llc Spinach Dip Wildbrine Llc	24.0g	2.0g	0.0g	9.0g	1.0g	0.0g	90
Full Name Spinach Dip Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Rienzi Roman Beans, 15 Oz Rienzi & Sons Inc. Rienzi Roman Beans, 15 Oz Rienzi & Sons Inc.	130.0g	16.0g	7.0g	0.0g	6.0g	0.0g	92
Full Name Rienzi Roman Beans, 15 Oz Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Carrot Miso Vinaigrette Madehere, Llc Carrot Miso Vinaigrette Madehere, Llc	30.0ml	1.0g	0.0g	15.0g	0.0g	1.0g	140
Full Name Carrot Miso Vinaigrette Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	La Cholita Lentils, 14 Oz Ecuadorean Tropical Products La Cholita Lentils, 14 Oz Ecuadorean Tropical Products	40.0g	19.0g	9.0g	0.0g	8.0g	0.0g	70
Full Name La Cholita Lentils, 14 Oz Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Beef Bulgogi Rice Bowl Wsafg, Llc Beef Bulgogi Rice Bowl Wsafg, Llc	369.0g	57.0g	0.0g	19.0g	25.0g	0.0g	509
Full Name Beef Bulgogi Rice Bowl Details Ingredients: 30 Other Deli Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Soy Ginger Dressing Mirrotek International Corp. Inc. Soy Ginger Dressing Mirrotek International Corp. Inc.	30.0ml	4.0g	0.0g	10.0g	0.0g	3.0g	110
Full Name Soy Ginger Dressing Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods