Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Gimme Health Foods, Inc.
Gimme Health Foods, Inc.
|
28.0g | 16.0g | 1.0g | 7.0g | 2.0g | 2.0g | 130 | |
|
Taza Chocolate
|
40.0g | 17.0g | 7.0g | 15.0g | 5.0g | 6.0g | 230 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
177.0g | 14.0g | 1.9g | 11.0g | 13.0g | 6.0g | 211 | |
|
Seth Ellis Chocolatier
Seth Ellis Chocolatier
|
42.0g | 20.0g | 2.0g | 13.0g | 1.0g | 16.0g | 180 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
50.0g | 35.0g | 3.0g | 8.0g | 4.0g | 12.0g | 230 | |
|
Scharffen Berger Chocolate Maker, Inc.
Scharffen Berger Chocolate Maker, Inc.
|
55.0g | 25.0g | 6.0g | 23.0g | 5.0g | 17.0g | 280 | |
|
Small Planet Foods, Inc.
Small Planet Foods, Inc.
|
40.0g | 16.0g | 3.0g | 14.0g | 5.0g | 9.0g | 210 | |
|
Pamela's Products Inc.
Pamela's Products Inc.
|
40.0g | 26.0g | 2.0g | 7.0g | 2.0g | 10.0g | 170 | |
|
Small Planet Foods, Inc.
Small Planet Foods, Inc.
|
40.0g | 19.0g | 2.0g | 12.0g | 4.0g | 12.0g | 190 | |
|
Promotional Alliance International, Inc
Promotional Alliance International, Inc
|
133.0g | 47.0g | 3.1g | 31.0g | 3.0g | 22.0g | 480 | |
|
Sierra Nut House,Inc.
Sierra Nut House,Inc.
|
286.0g | 29.0g | 14.0g | 0.5g | 12.0g | 2.0g | 169 | |
|
Sushi Trend Co., Inc.
Sushi Trend Co., Inc.
|
84.0g | 37.0g | 2.0g | 10.0g | 10.0g | 17.0g | 280 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
113.0g | 56.0g | 3.1g | 12.0g | 10.0g | 3.0g | 370 | |
|
Aqua Clear Tackle
Aqua Clear Tackle
|
283.0g | 58.0g | 5.1g | 11.0g | 9.0g | 7.0g | 379 | |
|
Straw Propeller Gourmet Foods, Llc
Straw Propeller Gourmet Foods, Llc
|
57.0g | 37.0g | 4.0g | 6.0g | 7.0g | 15.0g | 240 | |
|
Small Planet Foods, Inc.
Small Planet Foods, Inc.
|
40.0g | 15.0g | 3.0g | 16.0g | 4.0g | 9.0g | 220 | |
|
Scharffen Berger Chocolate Maker, Inc.
Scharffen Berger Chocolate Maker, Inc.
|
43.0g | 21.0g | 2.0g | 14.0g | 5.0g | 18.0g | 210 | |
|
Scharffen Berger Chocolate Maker, Inc.
Scharffen Berger Chocolate Maker, Inc.
|
55.0g | 29.0g | 5.0g | 20.0g | 4.0g | 21.0g | 270 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
138.0g | 40.0g | 3.0g | 11.0g | 14.0g | 11.0g | 320 | |
|
Ross Acquisition Inc.
Ross Acquisition Inc.
|
57.0g | 33.0g | 1.0g | 17.0g | 3.0g | 31.0g | 300 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.