Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Amoroso's Baking Company
Amoroso's Baking Company
|
79.0g | 41.0g | 3.0g | 2.0g | 8.0g | 3.0g | 210 | |
|
Raison D'etre Bakery
Raison D'etre Bakery
|
68.0g | 35.0g | 1.0g | 10.0g | 3.0g | 19.0g | 230 | |
|
Frito Lay Company
Frito Lay Company
|
35.4g | 23.0g | 2.0g | 7.0g | 4.0g | 1.0g | 170 | |
|
Small Planet Foods, Inc.
Small Planet Foods, Inc.
|
35.0g | 18.0g | 2.0g | 11.0g | 4.0g | 9.0g | 190 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
130.0g | 21.0g | 6.0g | 1.0g | 6.0g | 3.0g | 120 | |
|
One Culture Foods Llc
One Culture Foods Llc
|
105.0g | 36.0g | 3.0g | 3.5g | 6.0g | 2.0g | 200 | |
|
Chuao Chocolatier
Chuao Chocolatier
|
40.0g | 23.0g | 1.0g | 13.0g | 3.0g | 19.0g | 210 | |
|
Frito Lay Company
Frito Lay Company
|
35.4g | 24.0g | 1.0g | 6.0g | 4.0g | 1.0g | 170 | |
|
The Kroger Co.
|
112.0g | 9.0g | 0.2g | 3.0g | 20.0g | 6.0g | 140 | |
|
Hostess Brands, Llc
Hostess Brands, Llc
|
120.0g | 58.0g | 1.0g | 17.0g | 3.0g | 37.0g | 400 | |
|
Post Consumer Brands, Llc
Post Consumer Brands, Llc
|
55.0g | 32.0g | 5.0g | 14.0g | 6.0g | 6.0g | 260 | |
|
B&G Foods North America, Inc.
B&G Foods North America, Inc.
|
137.0g | 33.0g | 4.0g | 12.0g | 11.0g | 3.0g | 290 | |
|
Umpqua Oats, Inc
Umpqua Oats, Inc
|
70.0g | 51.0g | 6.0g | 4.0g | 7.0g | 15.0g | 270 | |
|
Hormel Foods Corporation
Hormel Foods Corporation
|
57.0g | 23.0g | 2.0g | 12.0g | 7.0g | 8.0g | 230 | |
|
Mission Foods Inc
Mission Foods Inc
|
50.0g | 24.0g | 6.0g | 2.5g | 5.0g | 1.0g | 120 | |
|
Mckee Foods Corporation
Mckee Foods Corporation
|
85.0g | 46.0g | 1.0g | 17.0g | 3.0g | 23.0g | 350 | |
|
Rexall Sundown, Inc.
Rexall Sundown, Inc.
|
50.0g | 16.0g | 4.0g | 7.0g | 20.0g | 2.0g | 190 | |
|
New York Frozen Foods Inc.
New York Frozen Foods Inc.
|
43.0g | 19.0g | 1.0g | 6.0g | 4.0g | 1.0g | 150 | |
|
T. Marzetti Company
T. Marzetti Company
|
43.0g | 15.0g | 7.0g | 2.5g | 7.0g | 1.0g | 90 | |
|
Food For Life Baking Co Inc
Food For Life Baking Co Inc
|
55.0g | 42.0g | 7.0g | 1.0g | 8.0g | 4.0g | 210 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.