Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Premier Nutrition Corporation
Premier Nutrition Corporation
|
93.0g | 40.0g | 5.0g | 9.0g | 30.0g | 21.0g | 330 | |
|
The Kellogg Company
The Kellogg Company
|
45.0g | 25.0g | 5.0g | 5.0g | 10.0g | 15.0g | 180 | |
|
The Kellogg Company
The Kellogg Company
|
45.0g | 23.0g | 5.0g | 6.0g | 10.0g | 12.0g | 180 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
44.0g | 27.0g | 4.0g | 4.5g | 8.0g | 1.0g | 170 | |
|
Chaina Wholesale Inc
Chaina Wholesale Inc
|
286.0g | 24.0g | 2.9g | 26.0g | 26.0g | 3.0g | 400 | |
|
Nestle Usa Frozen Food Division
Nestle Usa Frozen Food Division
|
226.0g | 19.0g | 4.1g | 6.0g | 15.0g | 8.0g | 190 | |
|
The Kellogg Company
The Kellogg Company
|
70.0g | 31.0g | 3.0g | 6.0g | 5.0g | 7.0g | 190 | |
|
The Kellogg Company
The Kellogg Company
|
42.0g | 28.0g | 6.0g | 9.0g | 3.0g | 10.0g | 190 | |
|
Nestle Usa Frozen Food Division
Nestle Usa Frozen Food Division
|
329.0g | 47.0g | 3.9g | 17.0g | 20.0g | 9.0g | 421 | |
|
Scharffen Berger Chocolate Maker, Inc.
Scharffen Berger Chocolate Maker, Inc.
|
43.0g | 20.0g | 4.0g | 18.0g | 4.0g | 13.0g | 220 | |
|
Scharffen Berger Chocolate Maker, Inc.
Scharffen Berger Chocolate Maker, Inc.
|
43.0g | 17.0g | 6.0g | 19.0g | 5.0g | 8.0g | 210 | |
|
The Kellogg Company
The Kellogg Company
|
116.0g | 20.0g | 3.0g | 12.0g | 14.0g | 3.0g | 240 | |
|
Scharffen Berger Chocolate Maker, Inc.
Scharffen Berger Chocolate Maker, Inc.
|
43.0g | 22.0g | 4.0g | 15.0g | 3.0g | 16.0g | 200 | |
|
Scharffen Berger Chocolate Maker, Inc.
Scharffen Berger Chocolate Maker, Inc.
|
43.0g | 22.0g | 4.0g | 16.0g | 3.0g | 16.0g | 210 | |
|
Scharffen Berger Chocolate Maker, Inc.
Scharffen Berger Chocolate Maker, Inc.
|
43.0g | 20.0g | 3.0g | 15.0g | 5.0g | 16.0g | 220 | |
|
Pampanga Food Company
Pampanga Food Company
|
119.0g | 6.0g | 2.0g | 7.0g | 9.0g | 1.0g | 120 | |
|
Pampanga Food Company
Pampanga Food Company
|
119.0g | 6.0g | 2.0g | 4.0g | 11.0g | 1.0g | 100 | |
|
Nestle Usa Inc.
|
172.0g | 45.0g | 2.1g | 13.0g | 21.0g | 7.0g | 390 | |
|
Nestle Usa Inc.
|
175.0g | 43.0g | 1.9g | 12.0g | 18.0g | 6.0g | 350 | |
|
The Kellogg Company
The Kellogg Company
|
66.0g | 42.0g | 6.0g | 8.0g | 10.0g | 10.0g | 260 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.