Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Milton G. Waldbaum Company
Milton G. Waldbaum Company
|
81.0g | 38.0g | 5.0g | 1.0g | 7.0g | 3.0g | 190 | |
|
Nestle Usa Frozen Food Division
Nestle Usa Frozen Food Division
|
318.0g | 55.0g | 9.9g | 11.0g | 12.0g | 15.0g | 350 | |
|
Bimbo Bakeries Usa, Inc.
Bimbo Bakeries Usa, Inc.
|
95.0g | 52.0g | 4.0g | 1.5g | 9.0g | 7.0g | 250 | |
|
Ferris Coffee & Nut Co.
Ferris Coffee & Nut Co.
|
30.0g | 12.0g | 2.0g | 12.0g | 5.0g | 4.0g | 170 | |
|
Star Markets Co.
Star Markets Co.
|
56.0g | 41.0g | 5.0g | 1.5g | 7.0g | 2.0g | 200 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
29.0g | 16.0g | 1.0g | 7.0g | 4.0g | 1.0g | 140 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
32.0g | 14.0g | 1.0g | 11.0g | 5.0g | 8.0g | 170 | |
|
Boomerang's Foods, Inc.
Boomerang's Foods, Inc.
|
170.0g | 49.0g | 3.1g | 18.0g | 18.0g | 3.0g | 430 | |
|
Magi Foods Llc
Magi Foods Llc
|
57.0g | 39.0g | 5.0g | 2.0g | 4.0g | 22.0g | 190 | |
|
The Father's Table Llc
The Father's Table Llc
|
113.0g | 53.0g | 3.1g | 21.0g | 5.0g | 32.0g | 410 | |
|
The Father's Table Llc
The Father's Table Llc
|
76.0g | 35.0g | 2.0g | 17.0g | 4.0g | 19.0g | 300 | |
|
Tvt's International Export & Import Co.
Tvt's International Export & Import Co.
|
130.0g | 15.0g | 7.0g | 1.0g | 7.0g | 1.0g | 100 | |
|
The Father's Table Llc
The Father's Table Llc
|
113.0g | 46.0g | 2.0g | 23.0g | 5.0g | 25.0g | 410 | |
|
Cordoba Foods Llc
Cordoba Foods Llc
|
60.0g | 37.0g | 1.0g | 6.0g | 4.0g | 12.0g | 220 | |
|
Burgers' Ozark Country Cured Hams
Burgers' Ozark Country Cured Hams
|
130.0g | 18.0g | 4.0g | 2.0g | 9.0g | 1.0g | 130 | |
|
Nothin' But Foods, Llc
Nothin' But Foods, Llc
|
28.0g | 14.0g | 2.0g | 8.0g | 3.0g | 7.0g | 140 | |
|
Happy Apple Co.
Happy Apple Co.
|
78.0g | 29.0g | 2.0g | 5.0g | 4.0g | 22.0g | 162 | |
|
Rainmaker Food Solutions, Llc
Rainmaker Food Solutions, Llc
|
22.0g | 11.0g | 2.0g | 9.0g | 1.0g | 8.0g | 110 | |
|
The Kroger Co.
The Kroger Co.
|
106.0g | 46.0g | 2.0g | 14.0g | 5.0g | 16.0g | 330 | |
|
Lily Tulip Inc
Lily Tulip Inc
|
32.0g | 23.0g | 2.0g | 5.0g | 3.0g | 8.0g | 140 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.