Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Frito Lay Company
Frito Lay Company
|
38.0g | 24.0g | 2.0g | 7.0g | 3.0g | 12.0g | 170 | |
|
Rainbow Games Inc
|
136.0g | 26.0g | 2.0g | 7.0g | 12.0g | 3.0g | 220 | |
|
Greater Good Foods, Llc
Greater Good Foods, Llc
|
90.0g | 17.0g | 1.0g | 13.0g | 1.0g | 16.0g | 190 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
27.0g | 12.0g | 2.0g | 9.0g | 3.0g | 8.0g | 130 | |
|
The Schwan Food Company
The Schwan Food Company
|
126.0g | 32.0g | 2.0g | 18.0g | 13.0g | 7.0g | 340 | |
|
The Bearington Collection
The Bearington Collection
|
51.0g | 36.0g | 4.0g | 4.5g | 5.0g | 11.0g | 200 | |
|
Ingles Markets Inc.
Ingles Markets Inc.
|
425.0g | 30.0g | 6.8g | 9.0g | 13.0g | 3.0g | 251 | |
|
Nutrisystem, Inc.
|
201.0g | 20.0g | 3.0g | 6.0g | 12.0g | 5.0g | 181 | |
|
Big Y Foods, Inc.
|
244.0g | 29.0g | 4.9g | 13.0g | 19.0g | 8.0g | 300 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
142.0g | 56.0g | 5.0g | 23.0g | 5.0g | 30.0g | 460 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
142.0g | 66.0g | 5.0g | 25.0g | 5.0g | 41.0g | 510 | |
|
Rafael Padilla & Cia S. En C.
Rafael Padilla & Cia S. En C.
|
245.0g | 19.0g | 7.1g | 11.0g | 19.0g | 5.0g | 260 | |
|
Gilbert Foods Llc.
Gilbert Foods Llc.
|
182.0g | 44.0g | 4.9g | 16.0g | 17.0g | 2.0g | 389 | |
|
The Kellogg Company
The Kellogg Company
|
56.0g | 50.0g | 6.0g | 2.0g | 3.0g | 22.0g | 210 | |
|
Posh Pickled
|
262.0g | 36.0g | 6.0g | 9.0g | 16.0g | 6.0g | 291 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
126.0g | 42.0g | 2.0g | 8.0g | 11.0g | 3.0g | 310 | |
|
The Kellogg Company
The Kellogg Company
|
70.0g | 26.0g | 2.0g | 6.0g | 4.0g | 2.0g | 170 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
213.0g | 40.0g | 8.1g | 8.0g | 10.0g | 16.0g | 271 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
213.0g | 40.0g | 7.0g | 8.0g | 10.0g | 16.0g | 271 | |
|
Nikola's Biscotti & European Specialties Inc.
Nikola's Biscotti & European Specialties Inc.
|
57.0g | 29.0g | 1.0g | 11.0g | 2.0g | 20.0g | 220 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.