Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Fresh Express Incorporated
Fresh Express Incorporated
|
151.0g | 16.0g | 2.0g | 15.0g | 12.0g | 2.0g | 240 | |
|
Harbar Llc
Harbar Llc
|
42.0g | 19.0g | 5.0g | 2.5g | 4.0g | 1.0g | 110 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
245.0g | 27.0g | 2.0g | 8.0g | 8.0g | 7.0g | 201 | |
|
Detroit City Dairy, Inc.
Detroit City Dairy, Inc.
|
57.0g | 32.0g | 1.0g | 13.0g | 3.0g | 15.0g | 250 | |
|
Detroit City Dairy, Inc.
Detroit City Dairy, Inc.
|
57.0g | 29.0g | 1.0g | 13.0g | 2.0g | 15.0g | 240 | |
|
Bill Knapp's, Llc
Bill Knapp's, Llc
|
49.0g | 25.0g | 1.0g | 13.0g | 1.0g | 17.0g | 220 | |
|
Hostess Brands, Llc
Hostess Brands, Llc
|
43.0g | 23.0g | 1.0g | 13.0g | 2.0g | 13.0g | 210 | |
|
Gluten Free Bake Shop Inc
Gluten Free Bake Shop Inc
|
42.0g | 22.0g | 1.0g | 8.0g | 2.0g | 15.0g | 170 | |
|
California Garden Products, Inc.
California Garden Products, Inc.
|
130.0g | 16.0g | 8.1g | 1.0g | 7.0g | 1.0g | 100 | |
|
The Smart Food Company, Llc
The Smart Food Company, Llc
|
56.0g | 29.0g | 2.0g | 6.0g | 8.0g | 9.0g | 180 | |
|
The Schwan Food Company
The Schwan Food Company
|
173.0g | 51.0g | 2.1g | 11.0g | 15.0g | 15.0g | 360 | |
|
Gluten Free Bake Shop Inc
Gluten Free Bake Shop Inc
|
43.0g | 27.0g | 1.0g | 10.0g | 2.0g | 18.0g | 200 | |
|
Schwan's Mama Rosa's, Llc
Schwan's Mama Rosa's, Llc
|
153.0g | 43.0g | 2.0g | 12.0g | 14.0g | 10.0g | 340 | |
|
Koppers Chocolate Specialty Co
Koppers Chocolate Specialty Co
|
40.0g | 23.0g | 1.0g | 11.0g | 2.0g | 20.0g | 180 | |
|
Rojo's Famous, Inc.
Rojo's Famous, Inc.
|
93.5g | 35.0g | 1.0g | 8.0g | 13.0g | 7.0g | 248 | |
|
Bill Knapp's, Llc
|
49.0g | 26.0g | 1.0g | 13.0g | 1.0g | 18.0g | 220 | |
|
Gluten Free Bake Shop Inc
Gluten Free Bake Shop Inc
|
42.0g | 21.0g | 1.0g | 9.0g | 2.0g | 15.0g | 170 | |
|
Bagel Dots, Llc
Bagel Dots, Llc
|
65.0g | 30.0g | 1.0g | 5.0g | 5.0g | 10.0g | 180 | |
|
Boudin International Inc
Boudin International Inc
|
30.0g | 20.0g | 1.0g | 5.0g | 3.0g | 2.0g | 140 | |
|
The Perfect Granola, Llc
The Perfect Granola, Llc
|
28.0g | 16.0g | 2.0g | 8.0g | 3.0g | 6.0g | 140 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.