Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Schwan Food Company
The Schwan Food Company
|
132.0g | 34.0g | 2.0g | 14.0g | 11.0g | 8.0g | 300 | |
|
Nabisco Food Company
Nabisco Food Company
|
28.0g | 14.0g | 2.0g | 9.0g | 5.0g | 11.0g | 150 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
150.0g | 28.0g | 1.1g | 7.0g | 2.0g | 16.0g | 180 | |
|
Pinnacle Foods Group Llc
Pinnacle Foods Group Llc
|
123.0g | 32.0g | 2.0g | 13.0g | 11.0g | 5.0g | 300 | |
|
Smacaroons Ltd.
Smacaroons Ltd.
|
50.0g | 26.0g | 3.0g | 11.0g | 7.0g | 9.0g | 230 | |
|
Justin's, Llc
Justin's, Llc
|
40.0g | 21.0g | 1.0g | 15.0g | 3.0g | 12.0g | 230 | |
|
Clif Bar And Company
Clif Bar And Company
|
36.0g | 22.0g | 2.0g | 4.0g | 5.0g | 8.0g | 140 | |
|
Beyond Better Foods, Llc
Beyond Better Foods, Llc
|
28.0g | 14.0g | 3.0g | 4.0g | 6.0g | 2.0g | 110 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
145.0g | 41.0g | 2.0g | 13.0g | 14.0g | 5.0g | 339 | |
|
Glutenfreeda Flagship, Llc
Glutenfreeda Flagship, Llc
|
75.0g | 50.0g | 6.0g | 7.0g | 9.0g | 17.0g | 290 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
127.0g | 30.0g | 2.0g | 14.0g | 13.0g | 5.0g | 300 | |
|
Steuben Foods Inc.
Steuben Foods Inc.
|
325.0ml | 28.0g | 2.9g | 5.0g | 6.0g | 6.0g | 189 | |
|
Shrewd Food Llc
Shrewd Food Llc
|
46.0g | 25.0g | 2.0g | 7.0g | 8.0g | 12.0g | 200 | |
|
Seapoint Farms, Llc
Seapoint Farms, Llc
|
255.0g | 30.0g | 6.1g | 14.0g | 15.0g | 9.0g | 301 | |
|
Seapoint Farms, Llc
Seapoint Farms, Llc
|
255.0g | 27.0g | 3.1g | 7.0g | 14.0g | 12.0g | 219 | |
|
Fusion Food Factory
Fusion Food Factory
|
68.0g | 40.0g | 2.0g | 2.0g | 7.0g | 6.0g | 200 | |
|
Willow Foods, Inc.
|
135.0g | 42.0g | 2.0g | 11.0g | 15.0g | 3.0g | 329 | |
|
La Jolla Baking Company, Inc.
La Jolla Baking Company, Inc.
|
50.0g | 35.0g | 1.0g | 5.0g | 3.0g | 18.0g | 190 | |
|
Del Monte Foods Inc.
Del Monte Foods Inc.
|
213.0g | 39.0g | 8.1g | 8.0g | 10.0g | 16.0g | 271 | |
|
Hartybake Llc
Hartybake Llc
|
65.0g | 37.0g | 1.0g | 14.0g | 4.0g | 18.0g | 290 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.