Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Greenleaf Foods, Spc
Greenleaf Foods, Spc
|
70.0g | 11.0g | 4.0g | 2.5g | 10.0g | 2.0g | 100 | |
|
Pinnacle Foods Group Llc
Pinnacle Foods Group Llc
|
61.0g | 29.0g | 2.0g | 5.0g | 5.0g | 3.0g | 170 | |
|
Nissin Foods Usa Co Inc
Nissin Foods Usa Co Inc
|
64.0g | 41.0g | 1.0g | 11.0g | 7.0g | 2.0g | 290 | |
|
Atlanta Cheesecake Company Llc
Atlanta Cheesecake Company Llc
|
128.0g | 47.0g | 1.0g | 26.0g | 7.0g | 32.0g | 460 | |
|
Owens Foods Inc.
Owens Foods Inc.
|
57.0g | 19.0g | 1.0g | 8.0g | 5.0g | 5.0g | 170 | |
|
Owens Foods Inc.
Owens Foods Inc.
|
57.0g | 19.0g | 1.0g | 8.0g | 5.0g | 5.0g | 170 | |
|
Owens Foods Inc.
Owens Foods Inc.
|
112.0g | 23.0g | 1.0g | 28.0g | 11.0g | 1.0g | 390 | |
|
Dianne's Fine Desserts, Inc.
Dianne's Fine Desserts, Inc.
|
128.0g | 40.0g | 2.9g | 34.0g | 6.0g | 32.0g | 500 | |
|
Dianne's Fine Desserts, Inc.
Dianne's Fine Desserts, Inc.
|
176.0g | 66.0g | 1.1g | 31.0g | 6.0g | 46.0g | 570 | |
|
Designer Protein Llc
Designer Protein Llc
|
35.0g | 12.0g | 6.0g | 2.0g | 16.0g | 2.0g | 120 | |
|
Aldi Inc.
Aldi Inc.
|
71.0g | 14.0g | 1.0g | 6.0g | 2.0g | 1.0g | 120 | |
|
Nature's Path
Nature's Path
|
55.0g | 42.0g | 7.0g | 4.5g | 5.0g | 6.0g | 230 | |
|
Harry's Farmers Market, Ltd.
Harry's Farmers Market, Ltd.
|
172.0g | 28.0g | 2.1g | 12.0g | 19.0g | 5.0g | 291 | |
|
Aramouni Gourmet Foods, Inc.
Aramouni Gourmet Foods, Inc.
|
56.0g | 8.0g | 4.0g | 4.0g | 6.0g | 0.1g | 100 | |
|
Erotas Enterprises Llc
Erotas Enterprises Llc
|
85.0g | 18.0g | 1.0g | 7.0g | 8.0g | 1.0g | 160 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
195.0g | 45.0g | 4.1g | 14.0g | 20.0g | 4.0g | 390 | |
|
Uno Restaurants, Inc.
Uno Restaurants, Inc.
|
132.0g | 30.0g | 2.0g | 15.0g | 13.0g | 3.0g | 310 | |
|
Uno Restaurants, Inc.
Uno Restaurants, Inc.
|
132.0g | 30.0g | 1.1g | 22.0g | 14.0g | 2.0g | 370 | |
|
Uno Restaurants, Inc.
Uno Restaurants, Inc.
|
103.0g | 22.0g | 2.0g | 10.0g | 14.0g | 3.0g | 240 | |
|
Reser's Fine Foods, Inc.
Reser's Fine Foods, Inc.
|
220.0g | 26.0g | 1.1g | 18.0g | 22.0g | 4.0g | 389 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.