Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Lewis Bakeries Inc.
Lewis Bakeries Inc.
|
41.0g | 16.0g | 5.0g | 1.0g | 5.0g | 3.0g | 80 | |
|
Maruchan, Inc.
Maruchan, Inc.
|
47.2g | 25.0g | 2.0g | 8.0g | 4.0g | 2.0g | 190 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
57.0g | 29.0g | 1.0g | 13.0g | 3.0g | 11.0g | 240 | |
|
Bob Evans Farms Inc
Bob Evans Farms Inc
|
112.0g | 23.0g | 1.0g | 28.0g | 11.0g | 1.0g | 390 | |
|
Cowrind Studios, Inc.
Cowrind Studios, Inc.
|
31.0g | 15.0g | 2.0g | 7.0g | 3.0g | 3.0g | 127 | |
|
B.T. Mcelrath Chocolatier, Inc.
B.T. Mcelrath Chocolatier, Inc.
|
43.0g | 24.0g | 1.0g | 14.0g | 3.0g | 19.0g | 240 | |
|
Georgia Peach Products, Inc.
Georgia Peach Products, Inc.
|
28.0g | 15.0g | 2.0g | 7.0g | 3.0g | 7.0g | 130 | |
|
Contempo Food Product Co.
Contempo Food Product Co.
|
140.0g | 20.0g | 1.0g | 4.0g | 13.0g | 4.0g | 169 | |
|
Lighter Image Corporation
Lighter Image Corporation
|
113.0g | 17.0g | 6.0g | 0.5g | 6.0g | 1.0g | 99 | |
|
H E Butt Grocery Company
H E Butt Grocery Company
|
140.0g | 48.0g | 6.0g | 3.0g | 8.0g | 1.0g | 251 | |
|
The Kroger Co.
The Kroger Co.
|
71.0g | 39.0g | 1.0g | 2.5g | 6.0g | 6.0g | 200 | |
|
North Country Elements, Llc
North Country Elements, Llc
|
118.0g | 29.0g | 3.0g | 12.0g | 5.0g | 1.0g | 250 | |
|
New Orleans Coffee Company, Inc
New Orleans Coffee Company, Inc
|
28.0g | 16.0g | 5.0g | 4.5g | 5.0g | 1.0g | 130 | |
|
Memphis Retail Resource
Memphis Retail Resource
|
50.0g | 23.0g | 5.0g | 18.0g | 8.0g | 15.0g | 270 | |
|
Tri Union Seafoods, Llc
Tri Union Seafoods, Llc
|
85.0g | 3.0g | 1.0g | 2.0g | 15.0g | 1.0g | 90 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
78.0g | 44.0g | 1.0g | 6.0g | 4.0g | 27.0g | 250 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
228.0g | 48.0g | 2.1g | 16.0g | 4.0g | 21.0g | 351 | |
|
Dean Foods Company
Dean Foods Company
|
96.0g | 44.0g | 1.0g | 15.0g | 4.0g | 28.0g | 310 | |
|
Theo Chocolate, Inc.
Theo Chocolate, Inc.
|
36.0g | 18.0g | 2.0g | 13.0g | 1.0g | 14.0g | 190 | |
|
Relish Labs Llc
Relish Labs Llc
|
245.0g | 22.0g | 2.0g | 31.0g | 17.0g | 4.0g | 431 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.