What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 96	Po' Boy Sub Rolls Flowers Foods, Inc. Po' Boy Sub Rolls Flowers Foods, Inc.	95.0g	51.0g	2.0g	2.5g	9.0g	7.0g	260
Full Name Po' Boy Sub Rolls Details Ingredients: 32 Breads & Buns Branded Analysis 96 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	New York Style And Strawber... Supervalu, Inc. New York Style And Strawberry Swirl Cheesecake Supervalu, Inc.	170.0g	61.0g	1.0g	30.0g	7.0g	41.0g	541
Full Name New York Style And Strawberry Swirl Cheesecake Details Ingredients: 38 Other Frozen Desserts Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Turtle Cheesecake Supervalu, Inc. Turtle Cheesecake Supervalu, Inc.	170.0g	66.0g	1.0g	37.0g	8.0g	44.0g	621
Full Name Turtle Cheesecake Details Ingredients: 38 Other Frozen Desserts Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	New York Style Cheesecake Supervalu, Inc. New York Style Cheesecake Supervalu, Inc.	170.0g	61.0g	1.0g	33.0g	9.0g	40.0g	570
Full Name New York Style Cheesecake Details Ingredients: 30 Other Frozen Desserts Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 25	Creamy Chicken & Riced Caul... Nestle Usa Frozen Food Division Creamy Chicken & Riced Cauliflower White Meat Chicken With Riced Cauliflower,... Nestle Usa Frozen Food Division	287.0g	21.0g	8.0g	9.0g	22.0g	6.0g	250
Full Name Creamy Chicken & Riced Cauliflower White Meat Chicken With Riced Cauliflower, Tomatoes, Carrots And A Lemony Tahini Sauce Bowl Details Ingredients: 43 Frozen Dinners & Entrees Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 51	Hot Spicy Chicken Chorizo W... Nestle Usa Frozen Food Division Hot Spicy Chicken Chorizo With Turmeric Riced Cauliflower, Yellow & Red Peppe... Nestle Usa Frozen Food Division	311.0g	38.0g	12.1g	14.0g	21.0g	4.0g	361
Full Name Hot Spicy Chicken Chorizo With Turmeric Riced Cauliflower, Yellow & Red Peppers, Black Beans And Onions Over Brown Rice With A Spicy Smoked Tomato Sauce Protein Bowls Details Ingredients: 38 Frozen Dinners & Entrees Branded Analysis 51 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 82	Steak Fajita Strips Of Stea... Nestle Usa Frozen Food Division Steak Fajita Strips Of Steak In Smoked Red Chile Sauce With A Mix Of Red & Gr... Nestle Usa Frozen Food Division	340.0g	44.0g	2.0g	8.0g	24.0g	7.0g	340
Full Name Steak Fajita Strips Of Steak In Smoked Red Chile Sauce With A Mix Of Red & Green Peppers Over Seasoned Brown Rice Protein Bowls Details Ingredients: 32 Frozen Dinners & Entrees Branded Analysis 82 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 73	Bourbon Steak Strips Of Ste... Nestle Usa Frozen Food Division Bourbon Steak Strips Of Steak With Broccoli, Sweet Potatoes And Roasted Yukon... Nestle Usa Frozen Food Division	297.0g	41.0g	3.9g	5.0g	20.0g	12.0g	291
Full Name Bourbon Steak Strips Of Steak With Broccoli, Sweet Potatoes And Roasted Yukon Potatoes In A Bourbon Sauce Protein Bowls Details Ingredients: 71 Frozen Dinners & Entrees Branded Analysis 73 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 68	Glazed Ring Donuts Rich Products Corporation Glazed Ring Donuts Rich Products Corporation	63.0g	36.0g	1.0g	9.0g	3.0g	17.0g	240
Full Name Glazed Ring Donuts Details Ingredients: 33 Cakes, Cupcakes, Snack Cakes Branded Analysis 68 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 19	Vegetable Enchilada Bake Turlock Fruit Company,Inc. Vegetable Enchilada Bake Turlock Fruit Company,Inc.	255.0g	15.0g	5.1g	15.0g	15.0g	6.0g	250
Full Name Vegetable Enchilada Bake Details Ingredients: 32 Frozen Dinners & Entrees Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 59	Fappo & Quinoa With Broccol... Butler Amusements Inc. Fappo & Quinoa With Broccoli And Feta, Broccoli And Feta Butler Amusements Inc.	255.0g	33.0g	3.1g	9.0g	14.0g	1.0g	339
Full Name Fappo & Quinoa With Broccoli And Feta, Broccoli And Feta Details Ingredients: 11 Frozen Dinners & Entrees Branded Analysis 59 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 64	Whole Grains And Seeds Orga... Avb Corp. Whole Grains And Seeds Organic Burger Buns Avb Corp.	77.0g	38.0g	5.0g	4.0g	8.0g	7.0g	200
Full Name Whole Grains And Seeds Organic Burger Buns Details Ingredients: 32 Breads & Buns Branded Analysis 64 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 58	Cali Chicken Grilled White ... Nestle Usa Frozen Food Division Cali Chicken Grilled White Meat Chicken With Edamame, Kale And Tomatoes, Over... Nestle Usa Frozen Food Division	283.0g	37.0g	7.1g	11.0g	24.0g	2.0g	340
Full Name Cali Chicken Grilled White Meat Chicken With Edamame, Kale And Tomatoes, Over Brown & Red Rice With Avocado Crema And Jalapeno Lime Vinaigrette Protein Bowls Details Ingredients: 39 Frozen Dinners & Entrees Branded Analysis 58 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 26	Coconut Cashew Bliss Fruit ... Joyful Nutrition,Llc Coconut Cashew Bliss Fruit Nut Seed & Oat Food Bar Joyful Nutrition,Llc	45.0g	22.0g	8.0g	14.0g	4.0g	7.0g	209
Full Name Coconut Cashew Bliss Fruit Nut Seed & Oat Food Bar Details Ingredients: 11 Snack, Energy & Granola Bars Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 2	Raw Organic Meal Protein 20... Garden Of Life, Inc. Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla Garden Of Life, Inc.	35.0g	8.0g	7.0g	1.5g	20.0g	1.0g	115
Full Name Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla Details Ingredients: 59 Meal Replacement Supplements Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 100	Tuna Lover Combo Lwin Family Co. Tuna Lover Combo Lwin Family Co.	409.0g	74.0g	0.8g	7.0g	28.0g	7.0g	479
Full Name Tuna Lover Combo Details Ingredients: 72 Sushi Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 76	Jumbo Hamburger Enriched Bu... Flowers Foods, Inc. Jumbo Hamburger Enriched Buns Seeded Flowers Foods, Inc.	74.0g	40.0g	1.0g	3.0g	6.0g	6.0g	210
Full Name Jumbo Hamburger Enriched Buns Seeded Details Ingredients: 37 Breads & Buns Branded Analysis 76 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 76	Restaurant Style Hamburger ... Flowers Foods, Inc. Restaurant Style Hamburger Buns Flowers Foods, Inc.	74.0g	40.0g	1.0g	3.0g	6.0g	6.0g	210
Full Name Restaurant Style Hamburger Buns Details Ingredients: 37 Breads & Buns Branded Analysis 76 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 59	Farro & Quinoa Organic With... Rafael Padilla & Cia S. En C. Farro & Quinoa Organic With Broccoli And Feta Rafael Padilla & Cia S. En C.	255.0g	33.0g	3.1g	9.0g	14.0g	1.0g	339
Full Name Farro & Quinoa Organic With Broccoli And Feta Details Ingredients: 11 Frozen Prepared Sides Branded Analysis 59 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 59	Chicken & Dumplings Tender ... Nestle Usa Frozen Food Division Chicken & Dumplings Tender Flat Dumplings And Hearty Pieces Of Cooked Chicken... Nestle Usa Frozen Food Division	255.0g	31.0g	1.0g	17.0g	15.0g	7.0g	339
Full Name Chicken & Dumplings Tender Flat Dumplings And Hearty Pieces Of Cooked Chicken Meat In A Lightly Seasoned Creamy Chicken Flavored Sauce Details Ingredients: 44 Frozen Dinners & Entrees Branded Analysis 59 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods