What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 62	Turkey And White Cheddar Pr... Taylor Fresh Foods, Inc. Turkey And White Cheddar Pretzel Roll Taylor Fresh Foods, Inc.	179.0g	33.0g	1.1g	10.0g	24.0g	13.0g	329
Full Name Turkey And White Cheddar Pretzel Roll Details Ingredients: 66 Prepared Subs & Sandwiches Branded Analysis 62 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 42	Tuna Salad On Wheat Bread W... Krause Gentle Corporation Tuna Salad On Wheat Bread Wedge Sandwich Krause Gentle Corporation	135.0g	24.0g	2.0g	17.0g	17.0g	4.0g	311
Full Name Tuna Salad On Wheat Bread Wedge Sandwich Details Ingredients: 25 Prepared Subs & Sandwiches Branded Analysis 42 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 36	Spanakopita Spinach & Feta ... Price Chopper Supermarkets Spanakopita Spinach & Feta Cheese A Blend Of Spinach, Feta And Cream Cheese W... Price Chopper Supermarkets	79.0g	21.0g	2.0g	13.0g	7.0g	1.0g	220
Full Name Spanakopita Spinach & Feta Cheese A Blend Of Spinach, Feta And Cream Cheese Wrapped In Flaky Fillo Dough Details Ingredients: 37 Frozen Appetizers & Hors D'oeuvres Branded Analysis 36 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 45	Mac & Cheese Bites Elbow Ma... Price Chopper Supermarkets Mac & Cheese Bites Elbow Macaroni And Creamy Cheddar Cheese Coated In Crispy ... Price Chopper Supermarkets	95.0g	24.0g	1.0g	9.0g	7.0g	2.0g	210
Full Name Mac & Cheese Bites Elbow Macaroni And Creamy Cheddar Cheese Coated In Crispy Panko Breading Details Ingredients: 41 Frozen Appetizers & Hors D'oeuvres Branded Analysis 45 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 58	Breakfast Stacker Kaiser Sun Company, Inc. (R&M) Breakfast Stacker Kaiser Sun Company, Inc. (R&M)	263.0g	33.0g	2.1g	72.0g	36.0g	2.0g	931
Full Name Breakfast Stacker Kaiser Details Ingredients: 40 Prepared Subs & Sandwiches Branded Analysis 58 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 16	Family Caesar Salad With Ch... Taylor Fresh Foods, Inc. Family Caesar Salad With Chicken Taylor Fresh Foods, Inc.	100.0g	9.0g	1.0g	5.0g	10.0g	1.0g	120
Full Name Family Caesar Salad With Chicken Details Ingredients: 31 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 59	Birthday Cake Cookie Covere... Sinfit Nutrition Inc Birthday Cake Cookie Covered With Vanilla Icing & Fruit Flavored Bits, Peanut... Sinfit Nutrition Inc	78.0g	35.0g	3.0g	12.0g	20.0g	7.0g	310
Full Name Birthday Cake Cookie Covered With Vanilla Icing & Fruit Flavored Bits, Peanut With Peanut Butter Icing & Chopped Peanuts, Chocolate Chip Cookie Covered With Chocolate Icing & Cocolate Chips Protein Cookie, Birthday Cake, Peanut Butter, Chocolate Chip Details Ingredients: 24 Cookies & Biscuits Branded Analysis 59 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 64	Three Bean Medley With Bell... Nutrient Foods Llc Three Bean Medley With Bell Peppers, Rice And A Kick Of Parrika And Jalapeno ... Nutrient Foods Llc	68.0g	40.0g	6.0g	8.0g	12.0g	2.0g	280
Full Name Three Bean Medley With Bell Peppers, Rice And A Kick Of Parrika And Jalapeno Southwestern Medley, Southwestern Details Ingredients: 50 Entrees, Sides & Small Meals Branded Analysis 64 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 79	Turkey & Cheese Sub Sandwich Performance Food Group Turkey & Cheese Sub Sandwich Performance Food Group	198.0g	44.0g	3.0g	13.0g	26.0g	4.0g	390
Full Name Turkey & Cheese Sub Sandwich Details Ingredients: 47 Prepared Subs & Sandwiches Branded Analysis 79 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 90	Shortcakes Alki Bakery & Cafe Inc. Shortcakes Alki Bakery & Cafe Inc.	71.0g	48.0g	1.0g	12.0g	6.0g	21.0g	320
Full Name Shortcakes Details Ingredients: 10 Cakes, Cupcakes, Snack Cakes Branded Analysis 90 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 72	Four Meat Brewery Crust Pizza Delhaize America, Inc. Four Meat Brewery Crust Pizza Delhaize America, Inc.	130.0g	39.0g	2.0g	13.0g	13.0g	5.0g	320
Full Name Four Meat Brewery Crust Pizza Details Ingredients: 62 Pizza Branded Analysis 72 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 74	Double Chocolate Muffin Pinnacle Foods Group Llc Double Chocolate Muffin Pinnacle Foods Group Llc	85.0g	40.0g	2.0g	12.0g	3.0g	25.0g	280
Full Name Double Chocolate Muffin Details Ingredients: 22 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 74 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 77	Biscuits Smart Mouth Inc. Dba "Gravy" Biscuits Smart Mouth Inc. Dba "Gravy"	94.0g	41.0g	1.0g	14.0g	6.0g	5.0g	300
Full Name Biscuits Details Ingredients: 27 Cookies & Biscuits Branded Analysis 77 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 33	Buffalo Style Pork Meatball... Relish Labs Llc Buffalo Style Pork Meatballs With Cheesy Ranch Green Beans Oven Kits Relish Labs Llc	364.0g	22.0g	5.1g	33.0g	33.0g	7.0g	470
Full Name Buffalo Style Pork Meatballs With Cheesy Ranch Green Beans Oven Kits Details Ingredients: 55 Other Deli Branded Analysis 33 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 31	Chicken Dijon & Kale Chicke... Eat Local Chicken Dijon & Kale Chicken Breast With Kale And Mushrooms In A Creamy Sauce Eat Local	340.0g	19.0g	3.1g	34.0g	25.0g	4.0g	479
Full Name Chicken Dijon & Kale Chicken Breast With Kale And Mushrooms In A Creamy Sauce Details Ingredients: 42 Frozen Dinners & Entrees Branded Analysis 31 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 64	Lasagna Style Pasta Bake Wi... Relish Labs Llc Lasagna Style Pasta Bake With Beef Meat Sauce, Mafalda Noodles, And Mozzarell... Relish Labs Llc	239.0g	37.0g	4.1g	21.0g	22.0g	6.0g	430
Full Name Lasagna Style Pasta Bake With Beef Meat Sauce, Mafalda Noodles, And Mozzarella Cheese Details Ingredients: 67 Other Deli Branded Analysis 64 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 54	Turkey And Cheese Roasted T... Taylor Fresh Foods, Inc. Turkey And Cheese Roasted Turkey Breast, Mild White Cheddar Cheese And Greenl... Taylor Fresh Foods, Inc.	215.0g	31.0g	3.0g	11.0g	31.0g	4.0g	340
Full Name Turkey And Cheese Roasted Turkey Breast, Mild White Cheddar Cheese And Greenleaf On A Hoagie Roll Details Ingredients: 38 Prepared Subs & Sandwiches Branded Analysis 54 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 66	Spicy Chipotle Chicken Gril... Ruiz Food Products Inc Spicy Chipotle Chicken Grilled Chicken With Roja Chipotle Sauce, Monterey Jac... Ruiz Food Products Inc	227.0g	36.0g	2.0g	16.0g	21.0g	2.0g	361
Full Name Spicy Chipotle Chicken Grilled Chicken With Roja Chipotle Sauce, Monterey Jack & Cheddar Cheese, Served Over Savory Yellow Rice, Black Beans And Corn Bowl Details Ingredients: 67 Frozen Dinners & Entrees Branded Analysis 66 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 63	Southwest Scrambled Eggs, S... Eat Local Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy S... Eat Local	304.0g	38.0g	6.1g	14.0g	12.0g	5.0g	319
Full Name Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl Details Ingredients: 43 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Analysis 63 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 92	Roasted Turkey Breast, Whit... Ahold Usa, Inc. Roasted Turkey Breast, White Cheddar Cheese, Green Leaf Lettuce, Dijon Mayo &... Ahold Usa, Inc.	240.0g	50.0g	1.9g	22.0g	31.0g	6.0g	521
Full Name Roasted Turkey Breast, White Cheddar Cheese, Green Leaf Lettuce, Dijon Mayo & Cream Cheese In Lavash Bread Turkey Pinwheel Sandwiches, Turkey Details Ingredients: 61 Prepared Wraps And Burittos Branded Analysis 92 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods