What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 66	Oats, Honey, Raisins & Almo... The Quaker Oats Company Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds The Quaker Oats Company	51.0g	38.0g	4.0g	5.0g	5.0g	13.0g	210
Full Name Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds Details Ingredients: 15 Cereal Branded Analysis 66 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 53	Oatmeal With Greek Yogurt, ... Yoplait Usa Oatmeal With Greek Yogurt, Peach, Apple Cinnamon Yoplait Usa	155.0g	29.0g	2.0g	2.0g	11.0g	12.0g	180
Full Name Oatmeal With Greek Yogurt, Peach, Apple Cinnamon Details Ingredients: 39 Yogurt Branded Analysis 53 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 27	Chocolate Nut Protein Mix H... Nabisco Food Company Chocolate Nut Protein Mix Honey Roasted Peanuts, Granola Protein Clusters, Da... Nabisco Food Company	49.0g	19.0g	4.0g	16.0g	10.0g	12.0g	250
Full Name Chocolate Nut Protein Mix Honey Roasted Peanuts, Granola Protein Clusters, Dark Chocolate Covered Soynuts, Almonds Details Ingredients: 34 Other Snacks Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 16	Planters, Crunchy Peanut Bu... Nabisco Food Company Planters, Crunchy Peanut Butter With Cinnamon Raisins & Granola, Natural Flav... Nabisco Food Company	33.0g	11.0g	2.0g	14.0g	6.0g	5.0g	180
Full Name Planters, Crunchy Peanut Butter With Cinnamon Raisins & Granola, Natural Flavors, Natural Flavors Details Ingredients: 21 Cookies & Biscuits Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Winter Spiced Mix Honey Roa... Nabisco Food Company Winter Spiced Mix Honey Roasted Peanuts, Almonds, Honey Roasted Sesame Sticks... Nabisco Food Company	27.0g	9.0g	2.0g	13.0g	5.0g	3.0g	160
Full Name Winter Spiced Mix Honey Roasted Peanuts, Almonds, Honey Roasted Sesame Sticks, Cashews, Pecans Details Ingredients: 27 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 29	Blueberry Nut Protein Mix Nabisco Food Company Blueberry Nut Protein Mix Nabisco Food Company	51.0g	20.0g	4.0g	16.0g	10.0g	14.0g	260
Full Name Blueberry Nut Protein Mix Details Ingredients: 41 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 29 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 18	Energy Mix Almonds, Honey R... Nabisco Food Company Energy Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy... Nabisco Food Company	35.0g	13.0g	3.0g	15.0g	5.0g	6.0g	200
Full Name Energy Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Candy Coated Dark Chocolate Covered Soynuts, Walnuts, Pecans Details Ingredients: 32 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 12	Banana Granola Crunch Crunc... Nabisco Food Company Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola Nabisco Food Company	33.0g	9.0g	2.0g	15.0g	7.0g	4.0g	190
Full Name Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola Details Ingredients: 22 Nut & Seed Butters Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 18	Tailgate Chipotle Nut Mix S... Nabisco Food Company Tailgate Chipotle Nut Mix Seasoned Almonds, Corn Nuts (Crunchy Corn Kernels),... Nabisco Food Company	33.0g	13.0g	3.0g	12.0g	6.0g	1.0g	180
Full Name Tailgate Chipotle Nut Mix Seasoned Almonds, Corn Nuts (Crunchy Corn Kernels), Seasoned Peanuts & Pretzels Details Ingredients: 31 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Honey Nut Protein Mix Nabisco Food Company Honey Nut Protein Mix Nabisco Food Company	47.0g	15.0g	4.0g	18.0g	10.0g	7.0g	250
Full Name Honey Nut Protein Mix Details Ingredients: 30 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Almonds, Cranberries, Grano... Nabisco Food Company Almonds, Cranberries, Granola, Pistachios Digestive Health Mix, Almonds, Cran... Nabisco Food Company	32.0g	17.0g	6.0g	9.0g	4.0g	6.0g	150
Full Name Almonds, Cranberries, Granola, Pistachios Digestive Health Mix, Almonds, Cranberries, Granola, Pistachios Details Ingredients: 19 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 66	Hamburger Original Thin Pizza Nestle Usa Inc. Hamburger Original Thin Pizza Nestle Usa Inc.	140.0g	36.0g	2.0g	13.0g	16.0g	4.0g	330
Full Name Hamburger Original Thin Pizza Details Ingredients: 36 Pizza Branded Analysis 66 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 25	Pamela's, Pecan Shortbread Pamela's Products Inc. Pamela's, Pecan Shortbread Pamela's Products Inc.	23.0g	14.0g	0.5g	8.0g	1.0g	5.0g	130
Full Name Pamela's, Pecan Shortbread Details Ingredients: 5 Cookies & Biscuits Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 43	Abbott, Eas, 100% Whey Prot... Ross Products Division Abbott, Eas, 100% Whey Protein Bar, Oatmeal Chocolate Meal, Oatmeal Chocolate... Ross Products Division	70.0g	30.0g	7.0g	8.0g	20.0g	12.0g	250
Full Name Abbott, Eas, 100% Whey Protein Bar, Oatmeal Chocolate Meal, Oatmeal Chocolate Meal Details Ingredients: 25 Snack, Energy & Granola Bars Branded Analysis 43 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 73	Szechuan Style Stir Fry Wit... Nestle Usa Frozen Food Division Szechuan Style Stir Fry With Shrimp, Kale, Carrots, Baby Corn, Red Peppers & ... Nestle Usa Frozen Food Division	255.0g	42.0g	5.1g	2.5g	12.0g	13.0g	240
Full Name Szechuan Style Stir Fry With Shrimp, Kale, Carrots, Baby Corn, Red Peppers & Whole Wheat Vermicelli In A Spicy Asian Style Sauce, Szechuan Style With Shrimp Details Ingredients: 40 Frozen Dinners & Entrees Branded Analysis 73 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 46	Chicken Teriyaki Includes T... Nestle Usa Frozen Food Division Chicken Teriyaki Includes Teriyaki Spread, Grilled White Meat Chicken, Snow P... Nestle Usa Frozen Food Division	209.0g	26.0g	2.9g	2.0g	11.0g	13.0g	169
Full Name Chicken Teriyaki Includes Teriyaki Spread, Grilled White Meat Chicken, Snow Peas, Pineapple, Water Chestnuts, Yellow Carrots Details Ingredients: 36 Frozen Dinners & Entrees Branded Analysis 46 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 44	Quaker, Oatmeal Cookies, Ch... The Quaker Oats Company Quaker, Oatmeal Cookies, Chocolate Chip, Chocolate Chip The Quaker Oats Company	38.0g	25.0g	2.0g	7.0g	2.0g	13.0g	170
Full Name Quaker, Oatmeal Cookies, Chocolate Chip, Chocolate Chip Details Ingredients: 34 Cookies & Biscuits Branded Analysis 44 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 35	Ethel M Chocolates, Mint Da... Mars Retail Group Inc. Ethel M Chocolates, Mint Dark Chocolate Mars Retail Group Inc.	39.0g	21.0g	2.0g	15.0g	2.0g	17.0g	220
Full Name Ethel M Chocolates, Mint Dark Chocolate Details Ingredients: 28 Chocolate Branded Analysis 35 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 33	Debrand Fine Chocolates, Pe... Debrand, Inc. Debrand Fine Chocolates, Peanut Butter Cups Debrand, Inc.	40.0g	20.0g	2.0g	14.0g	5.0g	17.0g	220
Full Name Debrand Fine Chocolates, Peanut Butter Cups Details Ingredients: 23 Candy Branded Analysis 33 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 38	Peppermint Swirled Chocolat... Waymouth Farms, Inc. Peppermint Swirled Chocolate Grahams Waymouth Farms, Inc.	30.0g	21.0g	1.0g	7.0g	2.0g	14.0g	140
Full Name Peppermint Swirled Chocolate Grahams Details Ingredients: 29 Cookies & Biscuits Branded Analysis 38 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods