What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 49	Strawberry Almond Grains & ... The Quaker Oats Company Strawberry Almond Grains & Seeds Oatmeal The Quaker Oats Company	60.0g	32.0g	6.0g	11.0g	10.0g	7.0g	260
Full Name Strawberry Almond Grains & Seeds Oatmeal Details Ingredients: 14 Cereal Branded Analysis 49 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 28	Chocolate Chip Granola Bars The Quaker Oats Company Chocolate Chip Granola Bars The Quaker Oats Company	24.0g	18.0g	1.0g	2.5g	19.0g	5.0g	100
Full Name Chocolate Chip Granola Bars Details Ingredients: 18 Snack, Energy & Granola Bars Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Chopped Sunflower Crisp A B... Giant Eagle, Inc. Chopped Sunflower Crisp A Blend Of Cabbage, Kale, Lettuce, And Carrots With: ... Giant Eagle, Inc.	100.0g	16.0g	4.0g	12.0g	7.0g	10.0g	200
Full Name Chopped Sunflower Crisp A Blend Of Cabbage, Kale, Lettuce, And Carrots With: Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Style Cheese Blend, Roasted Sunflower Seeds, And Quinoa Salad Kit Details Ingredients: 40 Pre Packaged Fruit & Vegetables Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 30	Chili Beans Pinto Beans In ... Giant Eagle, Inc. Chili Beans Pinto Beans In Chili Sauce Giant Eagle, Inc.	130.0g	21.0g	6.0g	1.0g	6.0g	3.0g	120
Full Name Chili Beans Pinto Beans In Chili Sauce Details Ingredients: 17 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 34	Black Seasoned Beans Giant Eagle, Inc. Black Seasoned Beans Giant Eagle, Inc.	130.0g	22.0g	4.9g	1.0g	7.0g	1.0g	120
Full Name Black Seasoned Beans Details Ingredients: 12 Canned & Bottled Beans Branded Analysis 34 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 20	Sweet & Savory Honey Roaste... Giant Eagle, Inc. Sweet & Savory Honey Roasted Peanuts, Butter Toffee Peanuts, Cajun Style Corn... Giant Eagle, Inc.	30.0g	13.0g	2.0g	11.0g	4.0g	7.0g	160
Full Name Sweet & Savory Honey Roasted Peanuts, Butter Toffee Peanuts, Cajun Style Corn Sticks, Peanuts, Honey Roasted Sesame Sticks & Almonds Trail Mix Details Ingredients: 50 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 100	Cherry & Dark Chocolate Low... Taylor Fresh Foods, Inc. Cherry & Dark Chocolate Low Fat Vanilla Yogurt, Cherry Compote, Oats & Honey ... Taylor Fresh Foods, Inc.	227.0g	83.0g	4.1g	11.0g	8.0g	56.0g	470
Full Name Cherry & Dark Chocolate Low Fat Vanilla Yogurt, Cherry Compote, Oats & Honey Granola And Dark Chocolate Chips Partail Details Ingredients: 32 Yogurt Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 60	Mezze & Fruit Apples, Grape... Taylor Fresh Foods, Inc. Mezze & Fruit Apples, Grapes, Goat Cheese, Italian Dry Salami, Colby Jack Che... Taylor Fresh Foods, Inc.	140.0g	33.0g	2.0g	15.0g	11.0g	20.0g	300
Full Name Mezze & Fruit Apples, Grapes, Goat Cheese, Italian Dry Salami, Colby Jack Cheese, Apricots, Ciabatta, Crackers, Pecans And Honey Charcuterie Kit Details Ingredients: 58 Lunch Snacks & Combinations Branded Analysis 60 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 37	Spicy Italian Style Ham & S... Taylor Fresh Foods, Inc. Spicy Italian Style Ham & Sopressata Wrap Taylor Fresh Foods, Inc.	181.0g	37.0g	2.0g	17.0g	24.0g	5.0g	400
Full Name Spicy Italian Style Ham & Sopressata Wrap Details Ingredients: 86 Prepared Wraps And Burittos Branded Analysis 37 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Noodles With Swedish Inspir... Taylor Fresh Foods, Inc. Noodles With Swedish Inspired Beef Dinner Balls, Swedish Inspired Beef Taylor Fresh Foods, Inc.	369.0g	86.0g	5.9g	24.0g	25.0g	6.0g	672
Full Name Noodles With Swedish Inspired Beef Dinner Balls, Swedish Inspired Beef Details Ingredients: 92 Other Deli Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 29	Honey Citrus Red &Savoy Cab... Taylor Fresh Foods, Inc. Honey Citrus Red &Savoy Cabbage, Broccoli, Green Leaf, Carrot, Feta Cheese, C... Taylor Fresh Foods, Inc.	100.0g	17.0g	2.0g	9.0g	2.0g	11.0g	150
Full Name Honey Citrus Red &Savoy Cabbage, Broccoli, Green Leaf, Carrot, Feta Cheese, Cranberries Green Onion &Crisp Quinoa Chopped Kit Details Ingredients: 23 Pre Packaged Fruit & Vegetables Branded Analysis 29 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Green Goddess Red And Savoy... Taylor Fresh Foods, Inc. Green Goddess Red And Savoy Cabbage, Green Leaf, Broccoli, Plant Based Butter... Taylor Fresh Foods, Inc.	100.0g	12.0g	2.0g	15.0g	2.0g	2.0g	190
Full Name Green Goddess Red And Savoy Cabbage, Green Leaf, Broccoli, Plant Based Butter Crouton Crumbles, Carrot, Green Onion, Green Goddess Seasoning With Plant Based Green Goddess Dressing Chopped Kit Details Ingredients: 54 Pre Packaged Fruit & Vegetables Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 37	Turkey Pinwheel Platter Wit... Taylor Fresh Foods, Inc. Turkey Pinwheel Platter With Fruit, Turkey With Fruit Taylor Fresh Foods, Inc.	135.0g	20.0g	0.9g	11.0g	19.0g	4.0g	250
Full Name Turkey Pinwheel Platter With Fruit, Turkey With Fruit Details Ingredients: 37 Lunch Snacks & Combinations Branded Analysis 37 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 40	Ham Pinwheel Platter With V... Taylor Fresh Foods, Inc. Ham Pinwheel Platter With Veggies Taylor Fresh Foods, Inc.	135.0g	22.0g	0.9g	10.0g	19.0g	5.0g	261
Full Name Ham Pinwheel Platter With Veggies Details Ingredients: 45 Prepared Wraps And Burittos Branded Analysis 40 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 8	Chourico Stuffed Clams Atlantic Capes Fisheries Inc. Chourico Stuffed Clams Atlantic Capes Fisheries Inc.	63.0g	6.0g	2.0g	4.5g	5.0g	2.0g	80
Full Name Chourico Stuffed Clams Details Ingredients: 69 Frozen Appetizers & Hors D'oeuvres Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 85	Coconut Granola Topping + P... Dole Packaged Foods, Llc Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protei... Dole Packaged Foods, Llc	207.0g	44.0g	1.0g	4.5g	8.0g	33.0g	250
Full Name Coconut Granola Topping + Pineapple Tidbits In Sauce + Coconut Pudding Protein Parfait, Coconut, Pineapple Details Ingredients: 28 Canned Fruit Branded Analysis 85 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 87	Cinnamon Granola Topping + ... Dole Packaged Foods, Llc Cinnamon Granola Topping + Apple Dices In Sauce + Coconut Pudding Protein Par... Dole Packaged Foods, Llc	207.0g	46.0g	2.1g	4.5g	8.0g	33.0g	261
Full Name Cinnamon Granola Topping + Apple Dices In Sauce + Coconut Pudding Protein Parfait, Cinnamon, Apple, Coconut Details Ingredients: 28 Canned Fruit Branded Analysis 87 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 60	Apples & Brown Sugar Fruit ... Dole Packaged Foods, Llc Apples & Brown Sugar Fruit & Oatmeal Dole Packaged Foods, Llc	92.0g	37.0g	9.0g	2.0g	3.0g	13.0g	180
Full Name Apples & Brown Sugar Fruit & Oatmeal Details Ingredients: 16 Cereal Branded Analysis 60 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 34	Kidney Chili Beans In Spicy... Bush Brothers & Company Kidney Chili Beans In Spicy Chili Sauce, Kidney In Spicy Chili Sauce Bush Brothers & Company	130.0g	22.0g	4.9g	0.5g	7.0g	1.0g	120
Full Name Kidney Chili Beans In Spicy Chili Sauce, Kidney In Spicy Chili Sauce Details Ingredients: 12 Canned & Bottled Beans Branded Analysis 34 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 30	Texas Ranchero Pinto Beans ... Bush Brothers & Company Texas Ranchero Pinto Beans Easy Entrees Bush Brothers & Company	130.0g	20.0g	4.9g	0.5g	6.0g	1.0g	111
Full Name Texas Ranchero Pinto Beans Easy Entrees Details Ingredients: 13 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods