What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 61	Banquet Basic Rigatoni And ... Conagra Brands Inc Banquet Basic Rigatoni And Italian Sausage With Meatballs, 8 Oz Conagra Brands Inc	227.0g	35.0g	4.1g	12.0g	13.0g	6.0g	300
Full Name Banquet Basic Rigatoni And Italian Sausage With Meatballs, 8 Oz Details Ingredients: 76 Ready Made Combination Meals Branded Analysis 61 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 66	Banquet Brown N Serve Frenc... Conagra Brands Inc Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz Conagra Brands Inc	144.0g	38.0g	4.0g	17.0g	10.0g	6.0g	340
Full Name Banquet Brown N Serve French Toast Sausage Hashbrowns, 5.07 Oz Details Ingredients: 48 Ready Made Combination Meals Branded Analysis 66 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 50	New Orleans Style All Beef ... Natchitoches Meat Pie Co. Inc. New Orleans Style All Beef Meat Pies (Empanadas) Bulk 48 Ct Natchitoches Meat Pie Co. Inc.	106.0g	27.0g	1.0g	13.0g	11.0g	1.0g	260
Full Name New Orleans Style All Beef Meat Pies (Empanadas) Bulk 48 Ct Details Ingredients: 31 Savoury Bakery Products Branded Analysis 50 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 48	Original Natchitoches Meat ... Natchitoches Meat Pie Co Inc Original Natchitoches Meat Pie Bulk 48 Ct Natchitoches Meat Pie Co Inc	106.0g	26.0g	1.0g	14.0g	11.0g	1.0g	280
Full Name Original Natchitoches Meat Pie Bulk 48 Ct Details Ingredients: 30 Savoury Bakery Products Branded Analysis 48 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 48	Natchitoches Louisiana Orig... Natchitoches Meat Pie Co Inc Natchitoches Louisiana Original Meat Pie Spicy Bulk Natchitoches Meat Pie Co Inc	106.0g	26.0g	1.0g	14.0g	11.0g	1.0g	280
Full Name Natchitoches Louisiana Original Meat Pie Spicy Bulk Details Ingredients: 32 Savoury Bakery Products Branded Analysis 48 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 48	Chorizo, Egg And Jalapeno B... Natchitoches Meat Pie Co Inc Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct Natchitoches Meat Pie Co Inc	106.0g	26.0g	1.0g	14.0g	9.0g	1.0g	270
Full Name Chorizo, Egg And Jalapeno Breakfast Empanada Bulk 48 Ct Details Ingredients: 45 Savoury Bakery Products Branded Analysis 48 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 29	Chili Without Beans #10 C... Conagra Brands Inc Chili Without Beans #10 Can, 108 Oz Conagra Brands Inc	253.0g	20.0g	5.1g	26.0g	18.0g	2.0g	390
Full Name Chili Without Beans #10 Can, 108 Oz Details Ingredients: 13 Prepared Soups Branded Analysis 29 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 39	Chili With Beans #10 Can,... Conagra Brands Inc Chili With Beans #10 Can, 108 Oz Conagra Brands Inc	250.0g	29.0g	9.0g	19.0g	18.0g	2.0g	360
Full Name Chili With Beans #10 Can, 108 Oz Details Ingredients: 14 Prepared Soups Branded Analysis 39 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 56	Libbys Beef Ravioli, 15 Oz Conagra Brands Inc Libbys Beef Ravioli, 15 Oz Conagra Brands Inc	246.0g	31.0g	3.0g	7.0g	7.0g	5.0g	219
Full Name Libbys Beef Ravioli, 15 Oz Details Ingredients: 47 Pasta/Noodles Branded Analysis 56 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 27	Furmanos; 1/#10 Kidney Bean... Furmano Foods Furmanos; 1/#10 Kidney Beans Dark In Brine Furmano Foods	130.0g	24.1g	10.2g	0.3g	9.3g	1.0g	136
Full Name Furmanos; 1/#10 Kidney Beans Dark In Brine Details Ingredients: 5 Vegetables Prepared/Processed Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 34	Furmanos; 1/#10 Pinto Beans Furmano Foods Furmanos; 1/#10 Pinto Beans Furmano Foods	130.0g	23.1g	5.8g	0.4g	8.0g	1.0g	127
Full Name Furmanos; 1/#10 Pinto Beans Details Ingredients: 5 Vegetables Prepared/Processed Branded Analysis 34 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 39	Furmanos; 1/#10 Pink Beans ... Furmano Foods Furmanos; 1/#10 Pink Beans Low Sodium Furmano Foods	130.0g	24.2g	4.7g	0.4g	8.0g	1.0g	128
Full Name Furmanos; 1/#10 Pink Beans Low Sodium Details Ingredients: 5 Vegetables Prepared/Processed Branded Analysis 39 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 34	Furmanos; 6/#10 Pinto Beans Furmano Foods Furmanos; 6/#10 Pinto Beans Furmano Foods	130.0g	23.1g	5.8g	0.4g	8.0g	1.0g	127
Full Name Furmanos; 6/#10 Pinto Beans Details Ingredients: 5 Vegetables Prepared/Processed Branded Analysis 34 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 39	Furmanos; 6/#10 Pink Beans ... Furmano Foods Furmanos; 6/#10 Pink Beans Low Sodium Furmano Foods	130.0g	24.2g	4.7g	0.4g	8.0g	1.0g	128
Full Name Furmanos; 6/#10 Pink Beans Low Sodium Details Ingredients: 5 Vegetables Prepared/Processed Branded Analysis 39 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 61	Furmanos; 6/116 Oz Pouch Ba... Furmano Foods Furmanos; 6/116 Oz Pouch Baked Beans Furmano Foods	130.0g	36.6g	5.8g	1.0g	8.3g	13.8g	183
Full Name Furmanos; 6/116 Oz Pouch Baked Beans Details Ingredients: 16 Vegetables Prepared/Processed Branded Analysis 61 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 62	Progresso Traditional Beef ... General Mills Sales Inc. Progresso Traditional Beef Barley Soup General Mills Sales Inc.	538.0g	36.3g	4.8g	4.9g	13.8g	6.8g	237
Full Name Progresso Traditional Beef Barley Soup Details Ingredients: 32 Prepared Soups Branded Analysis 62 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 22	Rosarita Low Fat Black Bean... Conagra Brands Inc Rosarita Low Fat Black Beans Refried Beans, 16 Oz Conagra Brands Inc	130.0g	18.0g	7.0g	0.5g	7.0g	1.0g	100
Full Name Rosarita Low Fat Black Beans Refried Beans, 16 Oz Details Ingredients: 10 Vegetables Prepared/Processed Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 30	Ranch Style Pinto Beans Conagra Brands Inc Ranch Style Pinto Beans Conagra Brands Inc	131.0g	22.0g	6.9g	2.5g	6.0g	2.0g	130
Full Name Ranch Style Pinto Beans Details Ingredients: 16 Vegetables Prepared/Processed Branded Analysis 30 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 54	Van Camps Bacon Baked Beans... Conagra Brands Inc Van Camps Bacon Baked Beans Hickory, 15 Oz Conagra Brands Inc	135.0g	35.0g	8.0g	0.5g	6.0g	13.0g	170
Full Name Van Camps Bacon Baked Beans Hickory, 15 Oz Details Ingredients: 17 Vegetables Prepared/Processed Branded Analysis 54 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 56	Van Camps Bacon Baked Beans... Conagra Brands Inc Van Camps Bacon Baked Beans Homestlye, 15 Oz Conagra Brands Inc	135.0g	36.0g	8.0g	0.5g	6.0g	15.0g	170
Full Name Van Camps Bacon Baked Beans Homestlye, 15 Oz Details Ingredients: 16 Vegetables Prepared/Processed Branded Analysis 56 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods