Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
American Halal Company, Inc.
American Halal Company, Inc.
|
255.0g | 40.0g | 2.0g | 6.0g | 17.0g | 7.0g | 291 | |
|
Macrina Baking Company
Macrina Baking Company
|
128.0g | 53.0g | 2.9g | 0.5g | 9.0g | 1.0g | 250 | |
|
Big Y Foods, Inc.
Big Y Foods, Inc.
|
140.0g | 8.0g | 1.0g | 22.0g | 22.0g | 3.0g | 321 | |
|
The Quaker Oats Company
The Quaker Oats Company
|
35.0g | 11.0g | 1.0g | 12.0g | 7.0g | 7.0g | 180 | |
|
Gold Medal Bakery Inc.
Gold Medal Bakery Inc.
|
76.0g | 34.0g | 1.0g | 3.0g | 7.0g | 4.0g | 190 | |
|
Jb Nicks Dealer Supply Inc.
Jb Nicks Dealer Supply Inc.
|
286.0g | 25.0g | 2.9g | 26.0g | 24.0g | 3.0g | 400 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
249.0g | 71.0g | 10.0g | 3.5g | 15.0g | 1.0g | 361 | |
|
Northwest Nutritional Foods, Llc
Northwest Nutritional Foods, Llc
|
50.0g | 27.0g | 8.0g | 7.0g | 10.0g | 9.0g | 200 | |
|
Renaissance Food Group, Llc
Renaissance Food Group, Llc
|
269.0g | 24.0g | 4.0g | 24.0g | 21.0g | 7.0g | 390 | |
|
Designs American, Inc.
Designs American, Inc.
|
29.8g | 4.0g | 1.0g | 2.0g | 24.0g | 2.0g | 134 | |
|
Camino Real Foods, Inc.
Camino Real Foods, Inc.
|
113.0g | 39.0g | 3.1g | 16.0g | 9.0g | 2.0g | 340 | |
|
Health Management Resources Corporation
Health Management Resources Corporation
|
198.0g | 29.0g | 4.0g | 3.5g | 16.0g | 2.0g | 210 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
42.0g | 29.0g | 2.0g | 7.0g | 4.0g | 12.0g | 190 | |
|
Hostess Brands, Llc
Hostess Brands, Llc
|
57.0g | 35.0g | 1.0g | 8.0g | 1.0g | 15.0g | 210 | |
|
Keebler Company
Keebler Company
|
51.0g | 32.0g | 2.0g | 12.0g | 5.0g | 6.0g | 250 | |
|
Butch's Pizza
|
128.0g | 29.0g | 1.0g | 16.0g | 2.0g | 1.0g | 330 | |
|
Beaver Valley Canning Co.
Beaver Valley Canning Co.
|
130.0g | 21.0g | 8.1g | 1.0g | 7.0g | 1.0g | 120 | |
|
Hostess Brands, Llc
Hostess Brands, Llc
|
120.0g | 73.0g | 1.0g | 17.0g | 3.0g | 31.0g | 450 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
76.0g | 29.0g | 1.0g | 16.0g | 4.0g | 16.0g | 280 | |
|
Dominick's Finer Foods
Dominick's Finer Foods
|
188.0g | 33.0g | 5.1g | 18.0g | 8.0g | 16.0g | 320 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.