What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Tasty Klair Baked Pie Tasty Baking Company Tasty Klair Baked Pie Tasty Baking Company	113.0g	54.0g	2.0g	20.0g	6.0g	28.0g	420
Full Name Tasty Klair Baked Pie Details Ingredients: 32 Other Deli Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 58	Iced Honey Bun, Honey Tasty Baking Company Iced Honey Bun, Honey Tasty Baking Company	57.0g	31.0g	1.0g	12.0g	2.0g	14.0g	240
Full Name Iced Honey Bun, Honey Details Ingredients: 34 Breads & Buns Branded Analysis 58 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Glazed Cherry Pie, Cherry Tasty Baking Company Glazed Cherry Pie, Cherry Tasty Baking Company	128.0g	58.0g	2.0g	27.0g	3.0g	26.0g	480
Full Name Glazed Cherry Pie, Cherry Details Ingredients: 29 Cakes, Cupcakes, Snack Cakes Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Glazed Chocolate Pie Tasty Baking Company Glazed Chocolate Pie Tasty Baking Company	128.0g	72.0g	4.0g	22.0g	4.0g	33.0g	500
Full Name Glazed Chocolate Pie Details Ingredients: 40 Chocolate Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 60	Pecan Swirls Tasty Baking Company Pecan Swirls Tasty Baking Company	57.0g	33.0g	2.0g	7.0g	3.0g	14.0g	200
Full Name Pecan Swirls Details Ingredients: 32 Breads & Buns Branded Analysis 60 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 91	Blueberry Junior Muffin Tasty Baking Company Blueberry Junior Muffin Tasty Baking Company	85.0g	49.0g	2.0g	11.0g	4.0g	29.0g	310
Full Name Blueberry Junior Muffin Details Ingredients: 36 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 91 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 91	Blueberry Muffins Tasty Baking Company Blueberry Muffins Tasty Baking Company	85.0g	49.0g	2.0g	11.0g	4.0g	29.0g	310
Full Name Blueberry Muffins Details Ingredients: 36 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 91 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 46	Glazed Honey Buns, Honey Tasty Baking Company Glazed Honey Buns, Honey Tasty Baking Company	50.0g	25.0g	1.0g	11.0g	3.0g	10.0g	210
Full Name Glazed Honey Buns, Honey Details Ingredients: 33 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 46 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 54	Paskesz Milk Munch, 1.58 Oz Paskesz Candy Company Paskesz Milk Munch, 1.58 Oz Paskesz Candy Company	45.0g	29.0g	1.0g	10.0g	2.0g	27.0g	210
Full Name Paskesz Milk Munch, 1.58 Oz Details Ingredients: 14 Chocolate Branded Analysis 54 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 54	Crunchy Krab Bites Tampa Maid Foods, Inc. Crunchy Krab Bites Tampa Maid Foods, Inc.	85.0g	29.0g	1.0g	10.0g	5.0g	2.0g	230
Full Name Crunchy Krab Bites Details Ingredients: 98 Frozen Fish & Seafood Branded Analysis 54 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 50	Crunchy Shrimp Bites Tampa Maid Foods, Inc. Crunchy Shrimp Bites Tampa Maid Foods, Inc.	85.0g	27.0g	1.0g	8.0g	9.0g	2.0g	220
Full Name Crunchy Shrimp Bites Details Ingredients: 37 Frozen Fish & Seafood Branded Analysis 50 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 49	Mexican Style Chicken Bowl Kraft Heinz Foods Company Mexican Style Chicken Bowl Kraft Heinz Foods Company	255.0g	30.0g	5.1g	6.0g	21.0g	5.0g	250
Full Name Mexican Style Chicken Bowl Details Ingredients: 38 Frozen Poultry, Chicken & Turkey Branded Analysis 49 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 74	Turkey Veggie Panini Kraft Heinz Foods Company Turkey Veggie Panini Kraft Heinz Foods Company	167.0g	40.0g	2.0g	12.0g	18.0g	3.0g	341
Full Name Turkey Veggie Panini Details Ingredients: 40 Frozen Dinners & Entrees Branded Analysis 74 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 69	Cordon Bleu Panini Kraft Heinz Foods Company Cordon Bleu Panini Kraft Heinz Foods Company	158.0g	38.0g	2.1g	14.0g	18.0g	3.0g	351
Full Name Cordon Bleu Panini Details Ingredients: 61 Other Frozen Desserts Branded Analysis 69 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 87	Smart Ones Teriyaki Sweet &... Kraft Heinz Foods Company Smart Ones Teriyaki Sweet & Spicy Chicken & Vegetables With Brown Rice Frozen... Kraft Heinz Foods Company	255.0g	48.0g	4.1g	2.5g	12.0g	17.0g	270
Full Name Smart Ones Teriyaki Sweet & Spicy Chicken & Vegetables With Brown Rice Frozen Meal, 9 Oz Box Details Ingredients: 41 Frozen Dinners & Entrees Branded Analysis 87 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 87	Chicken Oriental With Soy S... Kraft Heinz Foods Company Chicken Oriental With Soy Sauce, Vegetables & Rice Frozen Meal Kraft Heinz Foods Company	255.0g	46.0g	2.0g	2.5g	12.0g	5.0g	260
Full Name Chicken Oriental With Soy Sauce, Vegetables & Rice Frozen Meal Details Ingredients: 45 Frozen Dinners & Entrees Branded Analysis 87 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 63	Chicken Parmesan Frozen Meal Kraft Heinz Foods Company Chicken Parmesan Frozen Meal Kraft Heinz Foods Company	283.0g	35.0g	3.1g	6.0g	20.0g	6.0g	280
Full Name Chicken Parmesan Frozen Meal Details Ingredients: 73 Frozen Dinners & Entrees Branded Analysis 63 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 33	Meatloaf With Gravy & Garli... Kraft Heinz Foods Company Meatloaf With Gravy & Garlic Herb Mashed Potatoes Frozen Meal Kraft Heinz Foods Company	255.0g	19.0g	2.0g	8.0g	19.0g	3.0g	219
Full Name Meatloaf With Gravy & Garlic Herb Mashed Potatoes Frozen Meal Details Ingredients: 84 Frozen Dinners & Entrees Branded Analysis 33 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 37	Smart Ones Roasted Chicken ... Kraft Heinz Foods Company Smart Ones Roasted Chicken With Herb Gravy, 9 Oz Kraft Heinz Foods Company	255.0g	22.0g	3.1g	2.5g	17.0g	5.0g	181
Full Name Smart Ones Roasted Chicken With Herb Gravy, 9 Oz Details Ingredients: 27 Frozen Dinners & Entrees Branded Analysis 37 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 45	Smart Ones Turkey Sausage E... Kraft Heinz Foods Company Smart Ones Turkey Sausage English Muffin Sandwich, 2 Count, 8.66 Oz Kraft Heinz Foods Company	123.0g	25.0g	2.0g	7.0g	14.0g	2.0g	220
Full Name Smart Ones Turkey Sausage English Muffin Sandwich, 2 Count, 8.66 Oz Details Ingredients: 41 Frozen Dinners & Entrees Branded Analysis 45 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods