What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 55	Multigrain Toasted Oats Swe... Topco Associates, Inc. Multigrain Toasted Oats Sweetened Corn, Wheat, Oat, Barley And Rice Cereal Topco Associates, Inc.	40.0g	32.0g	4.0g	1.5g	3.0g	8.0g	150
Full Name Multigrain Toasted Oats Sweetened Corn, Wheat, Oat, Barley And Rice Cereal Details Ingredients: 28 Cereal Branded Analysis 55 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 47	Baked Beans Seasoned With B... Topco Associates, Inc. Baked Beans Seasoned With Brown Sugar, Onion & Bacon, Onion Topco Associates, Inc.	130.0g	31.0g	7.0g	1.0g	6.0g	12.0g	160
Full Name Baked Beans Seasoned With Brown Sugar, Onion & Bacon, Onion Details Ingredients: 13 Canned & Bottled Beans Branded Analysis 47 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 63	Pan Roasted Chicken Meal Kit Smithfield Farmland Corp. Pan Roasted Chicken Meal Kit Smithfield Farmland Corp.	505.0g	37.0g	5.1g	18.0g	43.0g	6.0g	500
Full Name Pan Roasted Chicken Meal Kit Details Ingredients: 66 Pre Packaged Fruit & Vegetables Branded Analysis 63 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Scratch Meal Kit Teriyaki Beef Smithfield Farmland Corp. Scratch Meal Kit Teriyaki Beef Smithfield Farmland Corp.	376.0g	104.0g	3.0g	16.0g	30.0g	24.0g	681
Full Name Scratch Meal Kit Teriyaki Beef Details Ingredients: 52 Pre Packaged Fruit & Vegetables Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 80	Pork Tenderloin Meal Kit Smithfield Farmland Corp. Pork Tenderloin Meal Kit Smithfield Farmland Corp.	524.0g	47.0g	5.8g	31.0g	42.0g	18.0g	629
Full Name Pork Tenderloin Meal Kit Details Ingredients: 42 Pre Packaged Fruit & Vegetables Branded Analysis 80 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 51	Bran Flakes Enriched Bran F... Nash Finch Company Bran Flakes Enriched Bran Flakes Cereal Nash Finch Company	40.0g	32.0g	6.0g	1.0g	4.0g	7.0g	130
Full Name Bran Flakes Enriched Bran Flakes Cereal Details Ingredients: 18 Cereal Branded Analysis 51 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 43	Fruit Trio Danish Two Bite Fruit Trio Danish Two Bite	47.0g	23.0g	1.0g	6.0g	3.0g	9.0g	160
Full Name Fruit Trio Danish Details Ingredients: 66 Cakes, Cupcakes, Snack Cakes Branded Analysis 43 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 42	Homestyle Baked Beans In A ... Topco Associates, Inc. Homestyle Baked Beans In A Tangy Sauce With Brown Sugar & Bacon Topco Associates, Inc.	130.0g	27.0g	6.0g	1.0g	6.0g	12.0g	140
Full Name Homestyle Baked Beans In A Tangy Sauce With Brown Sugar & Bacon Details Ingredients: 24 Canned & Bottled Beans Branded Analysis 42 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 36	Sirloin Burger With Homesty... Topco Associates, Inc. Sirloin Burger With Homestyle Vegetables Chunky Soup Topco Associates, Inc.	245.0g	20.0g	2.0g	8.0g	9.0g	3.0g	191
Full Name Sirloin Burger With Homestyle Vegetables Chunky Soup Details Ingredients: 22 Canned Soup Branded Analysis 36 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 34	Low Sodium Garbanzo Beans Topco Associates, Inc. Low Sodium Garbanzo Beans Topco Associates, Inc.	125.0g	21.0g	4.0g	2.0g	7.0g	4.0g	120
Full Name Low Sodium Garbanzo Beans Details Ingredients: 6 Canned & Bottled Beans Branded Analysis 34 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 48	Trail Mix Crunchy Granola B... Nature's Path Organic Trail Mix Crunchy Granola Bars, Honey Oat Crunch Nature's Path Organic	40.0g	28.0g	3.0g	7.0g	3.0g	9.0g	190
Full Name Trail Mix Crunchy Granola Bars, Honey Oat Crunch Details Ingredients: 10 Snack, Energy & Granola Bars Branded Analysis 48 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 65	Classic Chinese Chicken Salad F&E Classic Chinese Chicken Salad F&E	369.0g	37.0g	4.1g	12.0g	19.0g	15.0g	328
Full Name Classic Chinese Chicken Salad Details Ingredients: 67 Pickles, Olives, Peppers & Relishes Branded Analysis 65 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 28	Butter Beans Topco Associates, Inc. Butter Beans Topco Associates, Inc.	125.0g	19.0g	5.0g	0.5g	6.0g	1.0g	100
Full Name Butter Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 40	Pork & Beans In Tomato Sauc... Topco Associates, Inc. Pork & Beans In Tomato Sauce, Tomato Sauce Topco Associates, Inc.	125.0g	24.0g	4.0g	2.0g	6.0g	8.0g	130
Full Name Pork & Beans In Tomato Sauce, Tomato Sauce Details Ingredients: 15 Chili & Stew Branded Analysis 40 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 51	Original Seasoned With Baco... Stater Bros. Markets Inc. Original Seasoned With Bacon & Brown Sugar Baked Beans Stater Bros. Markets Inc.	130.0g	31.0g	4.9g	2.0g	7.0g	14.0g	170
Full Name Original Seasoned With Bacon & Brown Sugar Baked Beans Details Ingredients: 21 Canned & Bottled Beans Branded Analysis 51 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 30	Fermented Vegan Proteins+ D... Genuine Health Fermented Vegan Proteins+ Digestive Support, Lemon Coconut Genuine Health	55.0g	26.0g	10.0g	9.0g	14.0g	10.0g	210
Full Name Fermented Vegan Proteins+ Digestive Support, Lemon Coconut Details Ingredients: 31 Snack, Energy & Granola Bars Branded Analysis 30 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 47	Mexican Inspired Chicken ... Blount Seafood Corporation Mexican Inspired Chicken & Chile Stew Blount Seafood Corporation	340.0g	28.0g	4.1g	3.0g	13.0g	7.0g	190
Full Name Mexican Inspired Chicken & Chile Stew Details Ingredients: 27 Other Soups Branded Analysis 47 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 46	Onion Baked Beans Seasoned ... Topco Associates, Inc. Onion Baked Beans Seasoned With Brown Sugar, Onion & Bacon Topco Associates, Inc.	130.0g	29.0g	6.0g	1.0g	6.0g	13.0g	150
Full Name Onion Baked Beans Seasoned With Brown Sugar, Onion & Bacon Details Ingredients: 24 Canned & Bottled Beans Branded Analysis 46 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 46	Strawberries & Greek Style ... Topco Associates, Inc. Strawberries & Greek Style Yogurt Instant Oatmeal Topco Associates, Inc.	38.0g	26.0g	2.0g	1.5g	7.0g	12.0g	140
Full Name Strawberries & Greek Style Yogurt Instant Oatmeal Details Ingredients: 10 Cereal Branded Analysis 46 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 47	Bacon, Egg, & Cheese Croissant Hearthside Usa, Llc Bacon, Egg, & Cheese Croissant Hearthside Usa, Llc	111.0g	26.0g	1.0g	21.0g	12.0g	4.0g	330
Full Name Bacon, Egg, & Cheese Croissant Details Ingredients: 50 Breakfast Sandwiches, Biscuits & Meals Branded Analysis 47 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods