What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Creamy Milk Chocolate With ... Nestle Usa Inc. Creamy Milk Chocolate With Crisped Rice Hearts Nestle Usa Inc.	28.0g	18.0g	1.0g	8.0g	1.0g	16.0g	150
Full Name Creamy Milk Chocolate With Crisped Rice Hearts Details Ingredients: 12 Candy Branded Analysis 32 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 48	Creamy Milk Chocolate With ... Nestle Usa Inc. Creamy Milk Chocolate With Crisped Rice Bars Nestle Usa Inc.	39.0g	26.0g	1.0g	10.0g	2.0g	22.0g	200
Full Name Creamy Milk Chocolate With Crisped Rice Bars Details Ingredients: 12 Chocolate Branded Analysis 48 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 49	Dark Rich Chocolate With Cr... Nestle Usa Inc. Dark Rich Chocolate With Crisped Rice Bars Nestle Usa Inc.	43.0g	28.0g	2.0g	12.0g	2.0g	21.0g	220
Full Name Dark Rich Chocolate With Crisped Rice Bars Details Ingredients: 12 Candy Branded Analysis 49 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 32	Dark Rich Chocolate With Cr... Nestle Usa Inc. Dark Rich Chocolate With Crisped Rice Jingles Nestle Usa Inc.	29.0g	19.0g	2.0g	8.0g	1.0g	14.0g	150
Full Name Dark Rich Chocolate With Crisped Rice Jingles Details Ingredients: 11 Candy Branded Analysis 32 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 32	Toasted Cheddar Flavored Pi... Frito Lay Company Toasted Cheddar Flavored Pita Chips Frito Lay Company	28.0g	18.0g	1.0g	6.0g	4.0g	1.0g	130
Full Name Toasted Cheddar Flavored Pita Chips Details Ingredients: 27 Other Snacks Branded Analysis 32 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 36	Sweet & Salty Chocolate Chi... Nestle Usa Inc. Sweet & Salty Chocolate Chip Cookies, Toll House Premier White Morsels, Peanu... Nestle Usa Inc.	35.0g	20.0g	1.0g	11.0g	3.0g	15.0g	190
Full Name Sweet & Salty Chocolate Chip Cookies, Toll House Premier White Morsels, Peanuts, Buncha Crunch Snack Mix Details Ingredients: 46 Other Snacks Branded Analysis 36 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 54	Peanut Butter Chocolate Chi... The Quaker Oats Company Peanut Butter Chocolate Chip Granola Bars The Quaker Oats Company	42.0g	30.0g	2.0g	6.0g	3.0g	13.0g	170
Full Name Peanut Butter Chocolate Chip Granola Bars Details Ingredients: 49 Snack, Energy & Granola Bars Branded Analysis 54 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 54	Peanut Butter Chocolate Chi... The Quaker Oats Company Peanut Butter Chocolate Chip Granola Bars The Quaker Oats Company	42.0g	30.0g	2.0g	6.0g	3.0g	13.0g	170
Full Name Peanut Butter Chocolate Chip Granola Bars Details Ingredients: 49 Snack, Energy & Granola Bars Branded Analysis 54 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 16	Seafood Louie Romaine Lettu... Taylor Fresh Foods, Inc. Seafood Louie Romaine Lettuce, Flaky Imitation Crab Meat, Cucumber, Grape Tom... Taylor Fresh Foods, Inc.	100.0g	9.0g	1.0g	7.0g	3.0g	2.0g	110
Full Name Seafood Louie Romaine Lettuce, Flaky Imitation Crab Meat, Cucumber, Grape Tomatoes, Hard Cooked Egg, Black Olives, And Lemon With Louie Dressing Salad Details Ingredients: 69 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 54	Chocolate Chip Granola Bars The Quaker Oats Company Chocolate Chip Granola Bars The Quaker Oats Company	42.0g	30.0g	2.0g	6.0g	2.0g	13.0g	180
Full Name Chocolate Chip Granola Bars Details Ingredients: 39 Snack, Energy & Granola Bars Branded Analysis 54 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 54	Peanut Butter Chocolate Chi... The Quaker Oats Company Peanut Butter Chocolate Chip Big Chewy Granola Bars The Quaker Oats Company	42.0g	30.0g	2.0g	6.0g	3.0g	13.0g	170
Full Name Peanut Butter Chocolate Chip Big Chewy Granola Bars Details Ingredients: 49 Snack, Energy & Granola Bars Branded Analysis 54 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Sesame Chicken Lo Mein Temp... Conagra Frozen Foods Sesame Chicken Lo Mein Tempura White Meat Chicken Fritters Topped With A Swee... Conagra Frozen Foods	382.0g	97.0g	3.8g	11.0g	21.0g	31.0g	569
Full Name Sesame Chicken Lo Mein Tempura White Meat Chicken Fritters Topped With A Sweet Sesame Sauce And Vegetables Over Lo Mein Noodles Mega Bowls Details Ingredients: 48 Frozen Dinners & Entrees Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 80	Pepperoni Stuffed Pizza Mar... Conagra Frozen Foods Pepperoni Stuffed Pizza Marinara Sauce With Mozzarella Cheese And Pepperoni S... Conagra Frozen Foods	141.0g	45.0g	3.0g	19.0g	16.0g	4.0g	410
Full Name Pepperoni Stuffed Pizza Marinara Sauce With Mozzarella Cheese And Pepperoni Surrounded By A Savory Crust Mega Sandwiches Details Ingredients: 52 Frozen Appetizers & Hors D'oeuvres Branded Analysis 80 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 81	Meatballs And Mozzarella Ma... Conagra Frozen Foods Meatballs And Mozzarella Marinara Sauce, Mini Meatballs, And Mozzarella Chees... Conagra Frozen Foods	141.0g	45.0g	3.0g	15.0g	15.0g	5.0g	381
Full Name Meatballs And Mozzarella Marinara Sauce, Mini Meatballs, And Mozzarella Cheese Surrounded By A Savory Crust Mega Sandwiches Details Ingredients: 53 Frozen Appetizers & Hors D'oeuvres Branded Analysis 81 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 76	Steak And Cheddar Cheese Sa... Conagra Frozen Foods Steak And Cheddar Cheese Sauce With Beef Surrounded By A Savory Crust Mega Sa... Conagra Frozen Foods	141.0g	43.0g	3.0g	18.0g	19.0g	5.0g	410
Full Name Steak And Cheddar Cheese Sauce With Beef Surrounded By A Savory Crust Mega Sandwiches Details Ingredients: 67 Frozen Appetizers & Hors D'oeuvres Branded Analysis 76 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 79	Smoky Bbq Seasoned Pork Bbq... Conagra Frozen Foods Smoky Bbq Seasoned Pork Bbq Sauce With Pork, Cheddar Cheese, Onions, Pickle R... Conagra Frozen Foods	141.0g	44.0g	3.0g	14.0g	17.0g	5.0g	369
Full Name Smoky Bbq Seasoned Pork Bbq Sauce With Pork, Cheddar Cheese, Onions, Pickle Relish, And Bacon Surrounded By A Savory Crust Mega Sandwiches Details Ingredients: 75 Frozen Appetizers & Hors D'oeuvres Branded Analysis 79 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Dan Dan Noodles Lo Mein Noo... Conagra Frozen Foods Dan Dan Noodles Lo Mein Noodles With Pork And Scallions With A Sichuan Style ... Conagra Frozen Foods	306.0g	59.0g	3.1g	13.0g	17.0g	12.0g	419
Full Name Dan Dan Noodles Lo Mein Noodles With Pork And Scallions With A Sichuan Style Sauce Details Ingredients: 38 Frozen Dinners & Entrees Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 81	Four Meat Two Layers Of Cru... Conagra Frozen Foods Four Meat Two Layers Of Crust Stuffed With Marinara Sauce, Mozzarella Cheese,... Conagra Frozen Foods	184.0g	44.0g	2.0g	19.0g	20.0g	5.0g	431
Full Name Four Meat Two Layers Of Crust Stuffed With Marinara Sauce, Mozzarella Cheese, Sausage, Reduced Fat Pepperoni, Beef, And Ham Double Stuffed Mega Pizza Details Ingredients: 125 Pizza Branded Analysis 81 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 81	Three Cheese Two Layers Of ... Conagra Frozen Foods Three Cheese Two Layers Of Crust Stuffed With Marinara Sauce, Mozzarella, Par... Conagra Frozen Foods	184.0g	44.0g	2.0g	20.0g	21.0g	5.0g	440
Full Name Three Cheese Two Layers Of Crust Stuffed With Marinara Sauce, Mozzarella, Parmesan, And Romano Cheeses Double Stuffed Mega Pizza Details Ingredients: 74 Pizza Branded Analysis 81 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Sweet & Spicy Asian Style B... Conagra Frozen Foods Sweet & Spicy Asian Style Boneless Strips Breaded White Meat Chicken Patty St... Conagra Frozen Foods	377.0g	65.0g	1.9g	27.0g	27.0g	10.0g	611
Full Name Sweet & Spicy Asian Style Boneless Strips Breaded White Meat Chicken Patty Strips Coated In Sauce With Green Chili Macaroni And Cheese Mega Meats Details Ingredients: 78 Frozen Dinners & Entrees Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods