What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 69	Lasagna With Meat Sauce Fre... Marie Callender's Retail Foods Lasagna With Meat Sauce Freshly Made Lasagna Layered With A Rich Tomato Meat ... Marie Callender's Retail Foods	246.0g	39.0g	3.9g	9.0g	17.0g	5.0g	310
Full Name Lasagna With Meat Sauce Freshly Made Lasagna Layered With A Rich Tomato Meat Sauce And Topped With Real Mozzarella Cheese Details Ingredients: 47 Frozen Dinners & Entrees Branded Analysis 69 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 57	Kentucky Inspired Turkey, B... Marie Callender's Retail Foods Kentucky Inspired Turkey, Bacon, & Stuffing Cheese Sauce With Turkey Breast, ... Marie Callender's Retail Foods	312.0g	33.0g	4.1g	8.0g	22.0g	4.0g	300
Full Name Kentucky Inspired Turkey, Bacon, & Stuffing Cheese Sauce With Turkey Breast, Tomato And Bacon Over Herb Seasoned Stuffing Bowl, Kentucky Inspired Turkey, Bacon, & Stuffing Details Ingredients: 80 Frozen Dinners & Entrees Branded Analysis 57 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 82	Beef & Bean Chili Made With... Marie Callender's Retail Foods Beef & Bean Chili Made With Black Beans, Green Bell Peppers, Tomatoes And Oni... Marie Callender's Retail Foods	332.0g	51.0g	9.0g	28.0g	17.0g	14.0g	521
Full Name Beef & Bean Chili Made With Black Beans, Green Bell Peppers, Tomatoes And Onions With A Cornbread Topping Pie Details Ingredients: 48 Frozen Dinners & Entrees Branded Analysis 82 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 33	Steak And Roasted Potatoes ... Marie Callender's Retail Foods Steak And Roasted Potatoes Tender Beef In A Savory Mushroom Gravy With Roaste... Marie Callender's Retail Foods	192.0g	20.0g	3.1g	3.5g	9.0g	2.0g	150
Full Name Steak And Roasted Potatoes Tender Beef In A Savory Mushroom Gravy With Roasted Red Potatoes And Green Beans Details Ingredients: 42 Frozen Dinners & Entrees Branded Analysis 33 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 94	Traditional Lasagna With Me... Marie Callender's Retail Foods Traditional Lasagna With Meat & Sauce Lasagna Noodles With An Herb Seasoned T... Marie Callender's Retail Foods	333.0g	51.0g	3.0g	13.0g	25.0g	8.0g	420
Full Name Traditional Lasagna With Meat & Sauce Lasagna Noodles With An Herb Seasoned Tomato And Beef Sauce Topped With Real Mozzarella Cheese Bowl Details Ingredients: 48 Frozen Dinners & Entrees Branded Analysis 94 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 68	Meatloaf Red Wine Gravy Ove... Marie Callender's Retail Foods Meatloaf Red Wine Gravy Over Meatloaf With Roasted Tri Cut Potatoes, Country ... Marie Callender's Retail Foods	403.0g	37.0g	2.0g	28.0g	25.0g	4.0g	500
Full Name Meatloaf Red Wine Gravy Over Meatloaf With Roasted Tri Cut Potatoes, Country Fried Chicken Breaded White Meat Chicken Patty Smothered In Black Pepper Gravy Duos, Meatloaf, Country Fried Chicken Details Ingredients: 102 Frozen Dinners & Entrees Branded Analysis 68 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 67	Grilled Chicken Queso Burri... Marie Callender's Retail Foods Grilled Chicken Queso Burrito Tender Chicken Breast With Rice, Black Beans, B... Marie Callender's Retail Foods	312.0g	38.0g	4.1g	12.0g	21.0g	3.0g	349
Full Name Grilled Chicken Queso Burrito Tender Chicken Breast With Rice, Black Beans, Bell Peppers & Tomatoes In A Cheesy Queso Sauce Bowl Details Ingredients: 52 Frozen Dinners & Entrees Branded Analysis 67 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 93	Shrimp Fajita Shrimp With B... Marie Callender's Retail Foods Shrimp Fajita Shrimp With Bell Peppers And Onions Over A Bed Of White Rice Sm... Marie Callender's Retail Foods	326.0g	52.0g	4.9g	3.0g	11.0g	8.0g	280
Full Name Shrimp Fajita Shrimp With Bell Peppers And Onions Over A Bed Of White Rice Smothered In A Smokey Seasoned Chipotle Sauce And A Side Of Seasoned Black Beans Details Ingredients: 28 Frozen Dinners & Entrees Branded Analysis 93 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 51	Turkey & Stuffing Turkey Br... Marie Callender's Retail Foods Turkey & Stuffing Turkey Breast With Creamy Mashed Potatoes And Home Style St... Marie Callender's Retail Foods	254.0g	29.0g	3.0g	6.0g	17.0g	4.0g	239
Full Name Turkey & Stuffing Turkey Breast With Creamy Mashed Potatoes And Home Style Stuffing In A Savory Gravy Details Ingredients: 90 Frozen Dinners & Entrees Branded Analysis 51 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 35	Salisbury Steak With Roaste... Marie Callender's Retail Foods Salisbury Steak With Roasted Potatoes And Home Style Gravy Made From Scratch Marie Callender's Retail Foods	238.0g	22.0g	4.0g	17.0g	18.0g	2.0g	309
Full Name Salisbury Steak With Roasted Potatoes And Home Style Gravy Made From Scratch Details Ingredients: 63 Frozen Dinners & Entrees Branded Analysis 35 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 41	Meatloaf With Roasted Potat... Marie Callender's Retail Foods Meatloaf With Roasted Potatoes Meatloaf In A Home Style Gravy With Roasted Po... Marie Callender's Retail Foods	236.0g	23.0g	1.9g	11.0g	18.0g	3.0g	260
Full Name Meatloaf With Roasted Potatoes Meatloaf In A Home Style Gravy With Roasted Potatoes Details Ingredients: 60 Frozen Dinners & Entrees Branded Analysis 41 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 84	Panko Herb Crusted Chicken ... Marie Callender's Retail Foods Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicke... Marie Callender's Retail Foods	319.0g	49.0g	6.1g	15.0g	22.0g	4.0g	421
Full Name Panko Herb Crusted Chicken With A Multigrain Medley Breaded White Meat Chicken Patty In A Lemon Garlic Sauce And Rice Quinoa Barley Blend With Vegetables Delights Details Ingredients: 69 Frozen Poultry, Chicken & Turkey Branded Analysis 84 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 57	Ancho Chile Grilled Chicken... Marie Callender's Retail Foods Ancho Chile Grilled Chicken With Roasted Sweet Potatoes Chicken Breast With R... Marie Callender's Retail Foods	291.0g	40.0g	11.1g	8.0g	19.0g	13.0g	300
Full Name Ancho Chile Grilled Chicken With Roasted Sweet Potatoes Chicken Breast With Roasted Sweet Potatoes, Black Beans And Vegetables In An Ancho Chile Sauce Delights Details Ingredients: 35 Frozen Dinners & Entrees Branded Analysis 57 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 59	Turkey & Stuffing Turkey Br... Marie Callender's Retail Foods Turkey & Stuffing Turkey Breast And Stuffing With Green Beans And Corn In A M... Marie Callender's Retail Foods	326.0g	33.0g	2.9g	7.0g	14.0g	5.0g	261
Full Name Turkey & Stuffing Turkey Breast And Stuffing With Green Beans And Corn In A Mushroom Gravy Topped With Mashed Potatoes Thanksgiving Pie Details Ingredients: 93 Frozen Dinners & Entrees Branded Analysis 59 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 72	Creamy Mushroom Chicken Pot... Marie Callender's Retail Foods Creamy Mushroom Chicken Pot Pie Marie Callender's Retail Foods	200.0g	41.0g	4.0g	26.0g	12.0g	4.0g	450
Full Name Creamy Mushroom Chicken Pot Pie Details Ingredients: 45 Frozen Dinners & Entrees Branded Analysis 72 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 85	Vegetarian Be'f Gardein Pla... Marie Callender's Retail Foods Vegetarian Be'f Gardein Plant Based Be'f With Vegetables Prepared In A Golden... Marie Callender's Retail Foods	200.0g	45.0g	1.0g	24.0g	11.0g	2.0g	440
Full Name Vegetarian Be'f Gardein Plant Based Be'f With Vegetables Prepared In A Golden Flaky Crust With Gravy Pot Pie Details Ingredients: 44 Frozen Dinners & Entrees Branded Analysis 85 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 82	Lasagna With Meat Sauce Fre... Marie Callender's Retail Foods Lasagna With Meat Sauce Freshly Made Lasagna Layered With A Rich Tomato Meat ... Marie Callender's Retail Foods	298.0g	47.0g	5.1g	11.0g	20.0g	11.0g	370
Full Name Lasagna With Meat Sauce Freshly Made Lasagna Layered With A Rich Tomato Meat Sauce And Topped With Real Mozzarella Cheese Details Ingredients: 47 Frozen Dinners & Entrees Branded Analysis 82 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 55	Roasted Turkey Breast & Stu... Marie Callender's Retail Foods Roasted Turkey Breast & Stuffing With Creamy Mashed Potatoes, Home Style Stuf... Marie Callender's Retail Foods	336.0g	32.0g	4.0g	5.0g	15.0g	5.0g	239
Full Name Roasted Turkey Breast & Stuffing With Creamy Mashed Potatoes, Home Style Stuffing With Vegetables In A Savory Gravy Details Ingredients: 93 Frozen Dinners & Entrees Branded Analysis 55 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 65	Meat Loaf & Gravy Meat Loaf... Marie Callender's Retail Foods Meat Loaf & Gravy Meat Loaf In A Home Style Gravy With Creamy Mashed Potatoes... Marie Callender's Retail Foods	351.0g	37.0g	3.9g	15.0g	21.0g	10.0g	369
Full Name Meat Loaf & Gravy Meat Loaf In A Home Style Gravy With Creamy Mashed Potatoes And Corn Details Ingredients: 74 Frozen Dinners & Entrees Branded Analysis 65 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Tender Ginger Beef & Brocco... Marie Callender's Retail Foods Tender Ginger Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Ove... Marie Callender's Retail Foods	335.0g	56.0g	3.0g	7.0g	17.0g	14.0g	358
Full Name Tender Ginger Beef & Broccoli Tender Beef With Broccoli In A Savory Sauce Over Rice Bowl Details Ingredients: 48 Frozen Dinners & Entrees Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods