What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Turmeric & Herbes De Proven... Tipiak Turmeric & Herbes De Provence French Harvest Organic Grains Tipiak	52.0g	33.0g	4.0g	2.0g	6.0g	3.0g	170
Full Name Turmeric & Herbes De Provence French Harvest Organic Grains Details Ingredients: 20 Other Deli Branded Analysis 56 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 56	Roasted Garlic & Olive Oil ... Tipiak Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Oli... Tipiak	52.0g	33.0g	4.0g	2.0g	6.0g	1.0g	170
Full Name Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil Details Ingredients: 20 Entrees, Sides & Small Meals Branded Analysis 56 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 81	Chicken & Cheese Sliders, C... White Castle System Inc. Chicken & Cheese Sliders, Chicken; Cheese White Castle System Inc.	161.0g	44.0g	1.9g	14.0g	22.0g	3.0g	390
Full Name Chicken & Cheese Sliders, Chicken; Cheese Details Ingredients: 71 Frozen Appetizers & Hors D'oeuvres Branded Analysis 81 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 25	Refried Black Beans Malher Sucesores/Coimpania Ltd. Refried Black Beans Malher Sucesores/Coimpania Ltd.	120.0g	20.0g	7.0g	11.0g	7.0g	1.0g	210
Full Name Refried Black Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Refried Red Beans Malher Sucesores/Coimpania Ltd. Refried Red Beans Malher Sucesores/Coimpania Ltd.	120.0g	20.0g	7.0g	10.0g	6.0g	1.0g	200
Full Name Refried Red Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 30	Crunch Chocolate Bar Fun Si... Ferrero U.S.A., Incorporated Crunch Chocolate Bar Fun Size, 10 Oz Ferrero U.S.A., Incorporated	26.0g	17.0g	1.0g	7.0g	1.0g	15.0g	130
Full Name Crunch Chocolate Bar Fun Size, 10 Oz Details Ingredients: 12 Candy Branded Analysis 30 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 8	Caesar Romaine Lettuce, Gra... Safeway, Inc. Caesar Romaine Lettuce, Grape Tomatoes, Parmesan Cheese, And Brioche Garlic C... Safeway, Inc.	100.0g	6.0g	2.0g	11.0g	3.0g	1.0g	140
Full Name Caesar Romaine Lettuce, Grape Tomatoes, Parmesan Cheese, And Brioche Garlic Croutons With A Caesar Dressing Salad Details Ingredients: 47 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 36	Five Cheese Hearth Baked It... Safeway, Inc. Five Cheese Hearth Baked Italian Inspired Garlic Bread Safeway, Inc.	52.0g	20.0g	1.0g	7.0g	6.0g	1.0g	170
Full Name Five Cheese Hearth Baked Italian Inspired Garlic Bread Details Ingredients: 52 Frozen Bread & Dough Branded Analysis 36 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 27	Original Hearth Baked Garli... Safeway, Inc. Original Hearth Baked Garlic Toast Safeway, Inc.	40.0g	15.0g	1.0g	8.0g	3.0g	1.0g	150
Full Name Original Hearth Baked Garlic Toast Details Ingredients: 32 Frozen Bread & Dough Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 31	Five Cheese Hearth Baked It... Safeway, Inc. Five Cheese Hearth Baked Italian Inspired Garlic Toast Safeway, Inc.	46.0g	17.0g	1.0g	7.0g	5.0g	1.0g	150
Full Name Five Cheese Hearth Baked Italian Inspired Garlic Toast Details Ingredients: 52 Frozen Bread & Dough Branded Analysis 31 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 95	Original Macaroni & Cheese ... Safeway, Inc. Original Macaroni & Cheese Dinner Safeway, Inc.	70.0g	50.0g	1.0g	2.0g	8.0g	8.0g	250
Full Name Original Macaroni & Cheese Dinner Details Ingredients: 37 Pasta Dinners Branded Analysis 95 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Steak & Ale Hearty Beef And... Marie Callender's Retail Foods Steak & Ale Hearty Beef And Rich Brown Ale Gravy With Golden Potatoes And Car... Marie Callender's Retail Foods	283.0g	56.0g	3.1g	48.0g	21.0g	4.0g	739
Full Name Steak & Ale Hearty Beef And Rich Brown Ale Gravy With Golden Potatoes And Carrots In A Flaky Buttery Crust Pub Style Pies Details Ingredients: 66 Frozen Dinners & Entrees Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Herb Roasted Chicken And Cr... Marie Callender's Retail Foods Herb Roasted Chicken And Creamy White Wine Sauce With Vegetables And Herbs In... Marie Callender's Retail Foods	283.0g	56.0g	3.1g	46.0g	21.0g	4.0g	730
Full Name Herb Roasted Chicken And Creamy White Wine Sauce With Vegetables And Herbs In A Flaky Buttery Crust Pub Style Pies Details Ingredients: 52 Frozen Dinners & Entrees Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 20	Green Bean French Cut Green... Marie Callender's Retail Foods Green Bean French Cut Green Beans In A Savory, Creamy Gravy Topped With Crisp... Marie Callender's Retail Foods	117.0g	12.0g	2.0g	6.0g	2.0g	2.0g	110
Full Name Green Bean French Cut Green Beans In A Savory, Creamy Gravy Topped With Crispy Fried Onions Casserole Sides Details Ingredients: 21 Frozen Prepared Sides Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 70	Cheesy Bacon Chicken Breade... Marie Callender's Retail Foods Cheesy Bacon Chicken Breaded White Meat Chicken Patty With Roasted Red Potato... Marie Callender's Retail Foods	340.0g	40.0g	4.1g	20.0g	26.0g	5.0g	449
Full Name Cheesy Bacon Chicken Breaded White Meat Chicken Patty With Roasted Red Potatoes And A White Cheddar Cheese Sauce Topped With Bacon And A Side Of Vegetables Details Ingredients: 67 Frozen Dinners & Entrees Branded Analysis 70 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 74	Chili Pot Pie With Beans, C... Marie Callender's Retail Foods Chili Pot Pie With Beans, Chili With Beans Marie Callender's Retail Foods	200.0g	43.0g	5.0g	23.0g	10.0g	3.0g	430
Full Name Chili Pot Pie With Beans, Chili With Beans Details Ingredients: 22 Frozen Dinners & Entrees Branded Analysis 74 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 55	Steak & Roasted Potatoes Te... Marie Callender's Retail Foods Steak & Roasted Potatoes Tender Beef In A Savory Mushroom Gravy With Roasted ... Marie Callender's Retail Foods	337.0g	32.0g	4.0g	4.5g	15.0g	5.0g	229
Full Name Steak & Roasted Potatoes Tender Beef In A Savory Mushroom Gravy With Roasted Red Potatoes And Green Beans Details Ingredients: 43 Frozen Dinners & Entrees Branded Analysis 55 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 48	Slow Roasted Tender Beef Wi... Marie Callender's Retail Foods Slow Roasted Tender Beef With Creamy Mashed Potatoes And Vegetables In A Savo... Marie Callender's Retail Foods	349.0g	28.0g	3.8g	7.0g	14.0g	5.0g	241
Full Name Slow Roasted Tender Beef With Creamy Mashed Potatoes And Vegetables In A Savory Gravy, Slow Roasted Beef Details Ingredients: 54 Frozen Dinners & Entrees Branded Analysis 48 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 89	Vegetarian Cheesy Chipotle ... Marie Callender's Retail Foods Vegetarian Cheesy Chipotle Rice & Beans Rice With Black And Pinto Beans, Corn... Marie Callender's Retail Foods	326.0g	53.0g	8.2g	12.0g	12.0g	5.0g	368
Full Name Vegetarian Cheesy Chipotle Rice & Beans Rice With Black And Pinto Beans, Corn, Red Bell Peppers And Fire Roasted Poblano Peppers In A Cheesy Chipotle Sauce Bowl Details Ingredients: 41 Frozen Dinners & Entrees Branded Analysis 89 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 32	Pork & Beans In Tomato Sauc... Festive Finer Foods Pork & Beans In Tomato Sauce, Tomato Festive Finer Foods	130.0g	23.0g	7.0g	1.5g	7.0g	7.0g	130
Full Name Pork & Beans In Tomato Sauce, Tomato Details Ingredients: 12 Chili & Stew Branded Analysis 32 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods