What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 43	Chicken Stir Fry Carrots, B... Topco Associates, Inc. Chicken Stir Fry Carrots, Broccoli, Onion, Red Bell Peppers & Lo Mein Pasta I... Topco Associates, Inc.	199.0g	25.0g	3.0g	1.0g	12.0g	7.0g	159
Full Name Chicken Stir Fry Carrots, Broccoli, Onion, Red Bell Peppers & Lo Mein Pasta In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal Details Ingredients: 28 Frozen Dinners & Entrees Branded Analysis 43 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 55	Chicken Teriyaki Broccoli, ... Topco Associates, Inc. Chicken Teriyaki Broccoli, Carrots, Water Chestnuts, Red Bell Peppers & White... Topco Associates, Inc.	215.0g	31.0g	3.0g	1.5g	10.0g	6.0g	181
Full Name Chicken Teriyaki Broccoli, Carrots, Water Chestnuts, Red Bell Peppers & White Rice In A Sweet Gourmet Teriyaki Sauce With White Meat Chicken Skillet Meal Details Ingredients: 23 Frozen Dinners & Entrees Branded Analysis 55 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 50	Chocolate Bridge Mix Assort... Topco Associates, Inc. Chocolate Bridge Mix Assorted Nuts, Fruits And Creams Covered In Real Chocolate Topco Associates, Inc.	40.0g	27.0g	1.0g	9.0g	2.0g	22.0g	180
Full Name Chocolate Bridge Mix Assorted Nuts, Fruits And Creams Covered In Real Chocolate Details Ingredients: 61 Chocolate Branded Analysis 50 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 19	Small White Beans Topco Associates, Inc. Small White Beans Topco Associates, Inc.	35.0g	21.0g	11.0g	1.0g	7.0g	1.0g	80
Full Name Small White Beans Details Ingredients: 1 Canned & Bottled Beans Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 32	Chili Beans Stater Bros. Markets Inc. Chili Beans Stater Bros. Markets Inc.	125.0g	21.0g	5.0g	1.0g	7.0g	2.0g	120
Full Name Chili Beans Details Ingredients: 14 Canned & Bottled Beans Branded Analysis 32 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 97	Rice And Quinoa With Pesto,... Topco Associates, Inc. Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Tou... Topco Associates, Inc.	284.0g	58.0g	8.0g	29.0g	21.0g	5.0g	559
Full Name Rice And Quinoa With Pesto, Cheese, Green Beans, Sun Dried Tomatoes And A Touch Of Olive Oil, Rice And Quinoa Quartet Details Ingredients: 22 Frozen Prepared Sides Branded Analysis 97 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 53	Chicken Fried Rice Chicken ... Topco Associates, Inc. Chicken Fried Rice Chicken Breast Strips With Jasmine Rice, Carrots, Onion, E... Topco Associates, Inc.	198.0g	30.0g	3.0g	5.0g	15.0g	6.0g	230
Full Name Chicken Fried Rice Chicken Breast Strips With Jasmine Rice, Carrots, Onion, Edamame Beans And Egg In A Savory Soy Sauce Skillet Dinner Details Ingredients: 40 Frozen Dinners & Entrees Branded Analysis 53 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 53	Chicken Stir Fry Chicken Br... Topco Associates, Inc. Chicken Stir Fry Chicken Breast Strips With Carrots, Broccoli, Red Bell Peppe... Topco Associates, Inc.	198.0g	31.0g	4.0g	3.0g	15.0g	8.0g	210
Full Name Chicken Stir Fry Chicken Breast Strips With Carrots, Broccoli, Red Bell Peppers, Onions And Pasta In A Savory Garlic Soy Sauce Skillet Dinner Details Ingredients: 67 Frozen Dinners & Entrees Branded Analysis 53 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 63	Sweet & Sour Chicken Breast... Topco Associates, Inc. Sweet & Sour Chicken Breast Strips And Rice In A Sweet & Sour Sauce With Carr... Topco Associates, Inc.	198.0g	34.0g	2.0g	1.0g	10.0g	16.0g	180
Full Name Sweet & Sour Chicken Breast Strips And Rice In A Sweet & Sour Sauce With Carrots, A Selection Of Bell Peppers, Pineapple And Onion Skillet Dinner Details Ingredients: 38 Frozen Dinners & Entrees Branded Analysis 63 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 47	Fajita Chicken Seasoned Chi... Topco Associates, Inc. Fajita Chicken Seasoned Chicken And Rice In A Savory Fajita Sauce With A Sele... Topco Associates, Inc.	198.0g	25.0g	1.0g	2.0g	10.0g	3.0g	160
Full Name Fajita Chicken Seasoned Chicken And Rice In A Savory Fajita Sauce With A Selection Of Bell Peppers And Onion Skillet Dinner Details Ingredients: 62 Frozen Dinners & Entrees Branded Analysis 47 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 69	Chicken Teriyaki Chicken Br... Topco Associates, Inc. Chicken Teriyaki Chicken Breast Strips And Rice In A Sweet Teriyaki Sauce Wit... Topco Associates, Inc.	198.0g	37.0g	2.0g	1.0g	10.0g	19.0g	200
Full Name Chicken Teriyaki Chicken Breast Strips And Rice In A Sweet Teriyaki Sauce With Broccoli, Sugar Snap Peas, Carrots, Pineapple And Water Chestnuts Skillet Dinner Details Ingredients: 42 Frozen Dinners & Entrees Branded Analysis 69 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 41	Peanut Butter Filled Pretze... Hy Vee, Inc. Peanut Butter Filled Pretzels Covered In White Frost Snacks Hy Vee, Inc.	33.0g	23.0g	1.0g	9.0g	3.0g	14.0g	180
Full Name Peanut Butter Filled Pretzels Covered In White Frost Snacks Details Ingredients: 23 Chips, Pretzels & Snacks Branded Analysis 41 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 96	Lemon Poppyseed Muffin Mix Topco Associates, Inc. Lemon Poppyseed Muffin Mix Topco Associates, Inc.	67.0g	50.0g	1.0g	6.0g	4.0g	26.0g	270
Full Name Lemon Poppyseed Muffin Mix Details Ingredients: 31 Bread & Muffin Mixes Branded Analysis 96 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 83	Granola With Oats, Raisins,... Topco Associates, Inc. Granola With Oats, Raisins, Almonds & Honey, Oats, Raisins, Almonds & Honey Topco Associates, Inc.	65.0g	48.0g	5.0g	7.0g	6.0g	16.0g	270
Full Name Granola With Oats, Raisins, Almonds & Honey, Oats, Raisins, Almonds & Honey Details Ingredients: 15 Cereal Branded Analysis 83 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 56	7 Layer Dessert Bar Kingston Marketing Co 7 Layer Dessert Bar Kingston Marketing Co	48.0g	30.0g	1.0g	8.0g	2.0g	22.0g	200
Full Name 7 Layer Dessert Bar Details Ingredients: 91 Cakes, Cupcakes, Snack Cakes Branded Analysis 56 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 69	Oatmeal Cookie Oat Milk Non... So Delicious Dairy Free Oatmeal Cookie Oat Milk Non Dairy Frozen Dessert So Delicious Dairy Free	111.0g	36.0g	1.0g	12.0g	2.0g	23.0g	250
Full Name Oatmeal Cookie Oat Milk Non Dairy Frozen Dessert Details Ingredients: 23 Other Frozen Desserts Branded Analysis 69 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 50	Classic Lentil Soup Not A Branded Item Classic Lentil Soup Not A Branded Item	245.0g	29.0g	3.9g	1.5g	9.0g	2.0g	169
Full Name Classic Lentil Soup Details Ingredients: 11 Canned Soup Branded Analysis 50 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 45	Pico De Gallo Chicken Start... Target Stores Pico De Gallo Chicken Starter Kit Target Stores	180.0g	26.0g	3.1g	3.0g	22.0g	2.0g	211
Full Name Pico De Gallo Chicken Starter Kit Details Ingredients: 41 Other Deli Branded Analysis 45 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 54	White Choco Almond Frozen D... Not A Branded Item White Choco Almond Frozen Dairy Dessert Bars Not A Branded Item	90.0g	29.0g	1.0g	19.0g	4.0g	27.0g	300
Full Name White Choco Almond Frozen Dairy Dessert Bars Details Ingredients: 18 Ice Cream & Frozen Yogurt Branded Analysis 54 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 81	Jamaican Style One Beef Pat... Atlantic Representations, Inc. Jamaican Style One Beef Pattie, Mild Atlantic Representations, Inc.	130.0g	48.0g	6.0g	6.0g	20.0g	1.0g	320
Full Name Jamaican Style One Beef Pattie, Mild Details Ingredients: 20 Frozen Patties And Burgers Branded Analysis 81 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods