What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 74	Ramen Noodle Soup With Shri... Nissin Foods Usa Co Inc Ramen Noodle Soup With Shrimp, Shrimp Nissin Foods Usa Co Inc	64.0g	41.0g	2.0g	11.0g	7.0g	2.0g	290
Full Name Ramen Noodle Soup With Shrimp, Shrimp Details Ingredients: 47 Other Soups Branded Analysis 74 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 40	Beer Battered Wild Alaska P... American Pride Seafoods Llc Beer Battered Wild Alaska Pollock Fillets American Pride Seafoods Llc	102.0g	22.0g	1.0g	16.0g	11.0g	1.0g	281
Full Name Beer Battered Wild Alaska Pollock Fillets Details Ingredients: 30 Fish & Seafood Branded Analysis 40 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 26	No Salt Added Light Red Kid... B&G Foods, Inc. No Salt Added Light Red Kidney Beans B&G Foods, Inc.	130.0g	21.0g	8.1g	0.5g	8.0g	1.0g	120
Full Name No Salt Added Light Red Kidney Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Chili Beans, Spicy B&G Foods, Inc. Chili Beans, Spicy B&G Foods, Inc.	127.0g	21.0g	7.0g	1.0g	7.0g	1.0g	119
Full Name Chili Beans, Spicy Details Ingredients: 14 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 30	Garbanzo Beans Chick Peas B&G Foods, Inc. Garbanzo Beans Chick Peas B&G Foods, Inc.	130.0g	20.0g	4.9g	2.0g	7.0g	1.0g	120
Full Name Garbanzo Beans Chick Peas Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Black Beans In Brine Bostonia Beverage Black Beans In Brine Bostonia Beverage	130.0g	20.0g	6.0g	0.5g	6.0g	1.0g	111
Full Name Black Beans In Brine Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 68	Signature Chimichangas, Chi... Ruiz Food Products Inc Signature Chimichangas, Chicken & Monterey Jack Cheese Ruiz Food Products Inc	142.0g	36.0g	1.0g	10.0g	14.0g	1.0g	290
Full Name Signature Chimichangas, Chicken & Monterey Jack Cheese Details Ingredients: 52 Frozen Dinners & Entrees Branded Analysis 68 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 12	647, White Bread, White Schmidt Baking Company 647, White Bread, White Schmidt Baking Company	27.0g	14.0g	8.0g	0.5g	2.0g	1.0g	40
Full Name 647, White Bread, White Details Ingredients: 29 Breads & Buns Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 92	Plant Based Meatball Marina... Conagra Brands, Inc. Plant Based Meatball Marinara With Orzo And Vegetables In A Fire Roasted Red ... Conagra Brands, Inc.	304.0g	53.0g	6.1g	17.0g	22.0g	9.0g	450
Full Name Plant Based Meatball Marinara With Orzo And Vegetables In A Fire Roasted Red Pepper Marinara Sauce Details Ingredients: 62 Frozen Dinners & Entrees Branded Analysis 92 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 87	Turkey Pepperoni On A Cauli... Conagra Brands, Inc. Turkey Pepperoni On A Cauliflower, Wheat And Barley Crust Flatbread Pizza Conagra Brands, Inc.	170.0g	49.0g	4.1g	9.0g	18.0g	7.0g	350
Full Name Turkey Pepperoni On A Cauliflower, Wheat And Barley Crust Flatbread Pizza Details Ingredients: 40 Frozen Dinners & Entrees Branded Analysis 87 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 99	Bbq Seasoned Chicken On A C... Conagra Brands, Inc. Bbq Seasoned Chicken On A Cauliflower, Wheat And Barley Crust, With A Tangy B... Conagra Brands, Inc.	194.0g	55.0g	4.1g	8.0g	20.0g	8.0g	380
Full Name Bbq Seasoned Chicken On A Cauliflower, Wheat And Barley Crust, With A Tangy Bbq Sauce And Red Onions Flatbread Pizza Details Ingredients: 49 Pizza Branded Analysis 99 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 85	Chicken Sausage Supreme On ... Conagra Brands, Inc. Chicken Sausage Supreme On A Cauliflower, Wheat And Barley Crust, With Pepper... Conagra Brands, Inc.	191.0g	48.0g	4.0g	10.0g	20.0g	6.0g	359
Full Name Chicken Sausage Supreme On A Cauliflower, Wheat And Barley Crust, With Peppers & Onions Flatbread Pizza Details Ingredients: 30 Frozen Dinners & Entrees Branded Analysis 85 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 43	Mexican Style Street Corn G... Conagra Brands, Inc. Mexican Style Street Corn Grilled White Meat Chicken With Corn, Black Beans A... Conagra Brands, Inc.	262.0g	30.0g	8.1g	5.0g	18.0g	6.0g	241
Full Name Mexican Style Street Corn Grilled White Meat Chicken With Corn, Black Beans And Red Bell Peppers In A Creamy Cotija Cheese & Lime Sauce Cafe Steamers Details Ingredients: 36 Frozen Dinners & Entrees Branded Analysis 43 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 87	Blueberry Chia Peaches With... Conagra Brands, Inc. Blueberry Chia Peaches With Matcha Granola, Roasted Pepitas And Dried Blueber... Conagra Brands, Inc.	206.0g	50.0g	6.0g	8.0g	9.0g	20.0g	309
Full Name Blueberry Chia Peaches With Matcha Granola, Roasted Pepitas And Dried Blueberries Served On Top Of Steel Cut Oats & Ancient Grains With A Sweet Blueberry & Chia Seed Sauce Morning Power Bowls Details Ingredients: 23 Frozen Dinners & Entrees Branded Analysis 87 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 69	Meatless Be'f & Vegetable S... Conagra Brands, Inc. Meatless Be'f & Vegetable Stir Fry Gardein Plant Based Beefless Strips With V... Conagra Brands, Inc.	262.0g	41.0g	6.0g	6.0g	16.0g	14.0g	291
Full Name Meatless Be'f & Vegetable Stir Fry Gardein Plant Based Beefless Strips With Vegetables Served On Top Of A Multigrain Blend With A Sweet Sesame Soy Sauce Topped With Sesame Seeds Power Bowls Details Ingredients: 49 Frozen Dinners & Entrees Branded Analysis 69 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 63	Meatless Chipotle Chick'n G... Conagra Brands, Inc. Meatless Chipotle Chick'n Gardein Plant Based Chick'n Strips With Black Beans... Conagra Brands, Inc.	262.0g	39.0g	7.1g	5.0g	19.0g	10.0g	280
Full Name Meatless Chipotle Chick'n Gardein Plant Based Chick'n Strips With Black Beans And Vegetables Served On Top Of A Multigrain Blend With A Chipotle Pepper Sauce Topped With Roasted Pepitas Power Bowls Details Ingredients: 51 Vegetarian Frozen Meats Branded Analysis 63 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 37	Pesto Chicken Pasta Pulled ... Conagra Brands, Inc. Pesto Chicken Pasta Pulled Chicken With Vegetables Served On Rotini Pasta In ... Conagra Brands, Inc.	255.0g	24.0g	5.1g	7.0g	19.0g	2.0g	240
Full Name Pesto Chicken Pasta Pulled Chicken With Vegetables Served On Rotini Pasta In A Kale Pesto Sauce Power Bowls Details Ingredients: 32 Frozen Dinners & Entrees Branded Analysis 37 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 61	Shrimp Fajita With Black Be... Conagra Brands, Inc. Shrimp Fajita With Black Beans And Vegetables Served On Top Of A Grains Blend... Conagra Brands, Inc.	283.0g	38.0g	7.1g	4.0g	13.0g	3.0g	241
Full Name Shrimp Fajita With Black Beans And Vegetables Served On Top Of A Grains Blend With A Smoky Fajita Sauce Power Bowls Details Ingredients: 45 Frozen Dinners & Entrees Branded Analysis 61 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 37	Beef Chimichurri Tender Bee... Conagra Brands, Inc. Beef Chimichurri Tender Beef Strips With Potatoes, Green Beans & Red Bell Pep... Conagra Brands, Inc.	255.0g	24.0g	5.1g	6.0g	16.0g	4.0g	219
Full Name Beef Chimichurri Tender Beef Strips With Potatoes, Green Beans & Red Bell Peppers In A Chimichurri Sauce Simply Steamers Details Ingredients: 22 Frozen Dinners & Entrees Branded Analysis 37 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 61	Beef & Red Chili Sauce Tend... Conagra Brands, Inc. Beef & Red Chili Sauce Tender Beef Strips With Brown Rice, Red Bell Peppers, ... Conagra Brands, Inc.	255.0g	36.0g	5.1g	6.0g	17.0g	5.0g	270
Full Name Beef & Red Chili Sauce Tender Beef Strips With Brown Rice, Red Bell Peppers, Corn & Black Beans In A Red Chili Sauce Simply Steamers Details Ingredients: 27 Frozen Dinners & Entrees Branded Analysis 61 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods