Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Hubert Farms
Hubert Farms
|
33.0g | 9.0g | 2.0g | 14.0g | 7.0g | 1.0g | 180 | |
|
Bakehouse Bread Company
Bakehouse Bread Company
|
40.0g | 23.0g | 1.0g | 7.0g | 2.0g | 14.0g | 160 | |
|
Eaux De Vie, Inc.
Eaux De Vie, Inc.
|
50.0g | 31.0g | 4.0g | 10.0g | 4.0g | 10.0g | 230 | |
| 160.0g | 33.0g | 3.0g | 14.0g | 21.0g | 3.0g | 381 | ||
|
Integrative Nutrition
Integrative Nutrition
|
143.0g | 24.0g | 6.0g | 7.0g | 9.0g | 2.0g | 200 | |
|
Wsafg, Llc
|
299.0g | 33.0g | 9.0g | 33.0g | 17.0g | 4.0g | 481 | |
|
Wsafg, Llc
Wsafg, Llc
|
28.0g | 13.0g | 4.0g | 6.0g | 8.0g | 1.0g | 140 | |
|
Wsafg, Llc
Wsafg, Llc
|
28.0g | 13.0g | 4.0g | 6.0g | 8.0g | 1.0g | 130 | |
|
Amarillo Globe News
Amarillo Globe News
|
153.0g | 35.0g | 2.0g | 15.0g | 16.0g | 2.0g | 340 | |
|
Mindful Nourishment Llc
Mindful Nourishment Llc
|
50.0g | 22.0g | 5.0g | 12.0g | 10.0g | 6.0g | 220 | |
|
Zoup! License Support Group Llc
Zoup! License Support Group Llc
|
454.0g | 30.0g | 5.9g | 1.0g | 8.0g | 10.0g | 150 | |
|
Cape Cod Cookies To Go
Cape Cod Cookies To Go
|
60.0g | 36.0g | 1.0g | 16.0g | 2.0g | 24.0g | 287 | |
|
Festive Foods Llc
Festive Foods Llc
|
135.0g | 78.0g | 2.0g | 14.0g | 7.0g | 31.0g | 460 | |
|
Festive Foods Llc
Festive Foods Llc
|
130.0g | 72.0g | 2.0g | 15.0g | 8.0g | 24.0g | 471 | |
|
Twelve Grapes Of California Inc.
Twelve Grapes Of California Inc.
|
170.0g | 49.0g | 4.9g | 13.0g | 1.0g | 18.0g | 291 | |
|
Twelve Grapes Of California Inc.
Twelve Grapes Of California Inc.
|
170.0g | 47.0g | 8.0g | 10.0g | 9.0g | 24.0g | 291 | |
|
Twelve Grapes Of California Inc.
Twelve Grapes Of California Inc.
|
170.0g | 45.0g | 9.0g | 11.0g | 1.0g | 17.0g | 240 | |
|
Bix Produce Company Llc
Bix Produce Company Llc
|
255.0g | 21.0g | 4.1g | 25.0g | 19.0g | 14.0g | 370 | |
|
Brothers Gerard Baking Co., Llc
Brothers Gerard Baking Co., Llc
|
57.0g | 23.0g | 1.0g | 10.0g | 3.0g | 5.0g | 190 | |
|
Brothers Gerard Baking Co., Llc
Brothers Gerard Baking Co., Llc
|
57.0g | 24.0g | 1.0g | 12.0g | 3.0g | 6.0g | 210 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.