Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Original Bagel & Bialy Co., Inc.
The Original Bagel & Bialy Co., Inc.
|
96.0g | 48.0g | 2.0g | 1.0g | 8.0g | 8.0g | 230 | |
|
Reach Organics Llc
Reach Organics Llc
|
17.0g | 10.0g | 1.0g | 4.0g | 1.0g | 6.0g | 80 | |
|
Conagra Frozen Foods
Conagra Frozen Foods
|
212.0g | 68.0g | 5.9g | 16.0g | 10.0g | 25.0g | 460 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
105.0g | 32.0g | 4.0g | 15.0g | 10.0g | 8.0g | 300 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
30.0g | 15.0g | 2.0g | 8.0g | 5.0g | 4.0g | 150 | |
|
Life Gourmet Shop Llc.
Life Gourmet Shop Llc.
|
291.0g | 23.0g | 2.0g | 29.0g | 30.0g | 5.0g | 480 | |
|
Fair Market, Inc.
Fair Market, Inc.
|
100.0g | 31.0g | 1.0g | 16.0g | 7.0g | 5.0g | 300 | |
|
Cvs Pharmacy, Inc.
Cvs Pharmacy, Inc.
|
37.0g | 26.0g | 2.0g | 3.0g | 2.0g | 10.0g | 140 | |
|
Sobo Video Productions, Inc.
Sobo Video Productions, Inc.
|
414.0g | 82.0g | 7.9g | 42.0g | 21.0g | 6.0g | 791 | |
|
Phil's Cake Box Bakeries, Inc.
Phil's Cake Box Bakeries, Inc.
|
79.0g | 34.0g | 1.0g | 13.0g | 3.0g | 24.0g | 260 | |
|
Ocean Spray Cranberries, Inc.
Ocean Spray Cranberries, Inc.
|
28.0g | 24.0g | 2.0g | 1.5g | 1.0g | 9.0g | 110 | |
|
Nourish Foods Llc
Nourish Foods Llc
|
28.0g | 17.0g | 2.0g | 4.0g | 3.0g | 7.0g | 110 | |
|
Season 1 Llc
Season 1 Llc
|
414.0ml | 18.0g | 0.8g | 3.5g | 1.0g | 17.0g | 99 | |
|
Season 1 Llc
Season 1 Llc
|
414.0ml | 20.0g | 0.8g | 3.5g | 1.0g | 19.0g | 112 | |
|
The Bearington Collection
The Bearington Collection
|
47.0g | 34.0g | 6.0g | 5.0g | 3.0g | 9.0g | 180 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
40.0g | 20.0g | 3.0g | 14.0g | 2.0g | 13.0g | 210 | |
|
Papa John's Salads & Produce
Papa John's Salads & Produce
|
76.0g | 17.0g | 1.0g | 5.0g | 12.0g | 5.0g | 160 | |
|
Rondo Specialty Foods Ltd.
Rondo Specialty Foods Ltd.
|
22.0g | 16.0g | 1.0g | 1.5g | 1.0g | 9.0g | 80 | |
|
Mcilhenny Company
Mcilhenny Company
|
37.0g | 27.0g | 2.0g | 2.5g | 2.0g | 12.0g | 140 | |
|
Ameri Sell, Inc.
Ameri Sell, Inc.
|
55.0g | 31.0g | 5.0g | 7.0g | 5.0g | 17.0g | 220 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.