What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Barbecue Sauce, Honey Newman's Own, Inc. Barbecue Sauce, Honey Newman's Own, Inc.	36.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Barbecue Sauce, Honey Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup, Raspberry Supervalu, Inc. Maple Syrup, Raspberry Supervalu, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	48.0g	210
Full Name Maple Syrup, Raspberry Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Braswell's, Mustard, Spiced... A.M. Braswell, Jr. Food Co. Inc. Braswell's, Mustard, Spiced Pumpkin, Spiced Pumpkin A.M. Braswell, Jr. Food Co. Inc.	6.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Braswell's, Mustard, Spiced Pumpkin, Spiced Pumpkin Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Southern Style Barbecue Sau... Price Chopper Supermarkets Southern Style Barbecue Sauce, Sweet & Honey Price Chopper Supermarkets	37.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Southern Style Barbecue Sauce, Sweet & Honey Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Genuine Tasmanian Leatherwo... The Tasmanian Honey Company Genuine Tasmanian Leatherwood Honey The Tasmanian Honey Company	20.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Genuine Tasmanian Leatherwood Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Tropical Orange Juice Apple & Eve, Llc Tropical Orange Juice Apple & Eve, Llc	200.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Tropical Orange Juice Details Ingredients: 16 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Strawberry Syrup Supervalu, Inc. Maple Strawberry Syrup Supervalu, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	48.0g	210
Full Name Maple Strawberry Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Wild Harvest, Organic 100% ... Green Chemical Products Inc. Wild Harvest, Organic 100% Pure Maple Syrup Green Chemical Products Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	50.0g	210
Full Name Wild Harvest, Organic 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Polynesian Cohesion Hawaiia... Hy Vee, Inc. Polynesian Cohesion Hawaiian Marinade Hy Vee, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Polynesian Cohesion Hawaiian Marinade Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Hawaiian Marinade With Trop... Mccormick & Company, Inc. Hawaiian Marinade With Tropical Fruit Juices, Tropical Fruit Juices Mccormick & Company, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Hawaiian Marinade With Tropical Fruit Juices, Tropical Fruit Juices Details Ingredients: 24 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Organic 100% Pure Wildflowe... Fresh & Easy Organic 100% Pure Wildflower Honey Fresh & Easy	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic 100% Pure Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Raw & Unfiltered Wildf... Sioux Honey Association Pure Raw & Unfiltered Wildflower Honey, Wildflower Sioux Honey Association	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Raw & Unfiltered Wildflower Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup Target Stores Maple Syrup Target Stores	100.0ml	88.0g	0.0g	0.0g	0.0g	88.0g	330
Full Name Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Mixed Berry Mott's Llp Mixed Berry Mott's Llp	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Mixed Berry Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Fresh & Easy Honey Fresh & Easy	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Sparkling Citrus Beverage Mott's Llp Sparkling Citrus Beverage Mott's Llp	296.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Sparkling Citrus Beverage Details Ingredients: 8 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Wild Natural Honey Fresh & Easy Raw Wild Natural Honey Fresh & Easy	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Wild Natural Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Saturday Night Steak Grill ... Red Fork Saturday Night Steak Grill Sauce Red Fork	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Saturday Night Steak Grill Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	100% Natural Premium Ginger... Singabera 100% Natural Premium Ginger Drink Singabera	12.0g	12.0g	0.0g	0.0g	0.0g	9.0g	48
Full Name 100% Natural Premium Ginger Drink Details Ingredients: 6 Powdered Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Premium Ginger Drink, Cinna... Singabera Premium Ginger Drink, Cinnamon Ginger Singabera	12.0g	12.0g	0.0g	0.0g	0.0g	9.0g	48
Full Name Premium Ginger Drink, Cinnamon Ginger Details Ingredients: 6 Powdered Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods