What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Maple Syrup, Pumpkin Spice Maple Craft Foods, Llc Maple Syrup, Pumpkin Spice Maple Craft Foods, Llc	15.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Maple Syrup, Pumpkin Spice Details Ingredients: 3 Syrups & Molasses Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Maple Syrup + Honey Treehive Food Products, Llc Maple Syrup + Honey Treehive Food Products, Llc	40.0g	29.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Maple Syrup + Honey Details Ingredients: 4 Syrups & Molasses Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Bourbon Barrel Maple Syrup Maple Craft Foods, Llc Bourbon Barrel Maple Syrup Maple Craft Foods, Llc	15.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bourbon Barrel Maple Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Smooth & Mild Brown... Glorybee Honey & Supplies Organic Smooth & Mild Brown Rice Syrup, Brown Rice Glorybee Honey & Supplies	22.0g	17.0g	0.0g	0.0g	0.0g	11.9g	70
Full Name Organic Smooth & Mild Brown Rice Syrup, Brown Rice Details Ingredients: 1 Syrups & Molasses Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Unrefined Organic Coconut S... Glorybee Honey & Supplies Unrefined Organic Coconut Sugar Glorybee Honey & Supplies	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Unrefined Organic Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	All Natural Coconut Sugar Jans Enterprises Corp. All Natural Coconut Sugar Jans Enterprises Corp.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name All Natural Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 50	Horchata The Original Agave... Golden Global Goods, Inc. Horchata The Original Agave Soda Golden Global Goods, Inc.	355.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	99
Full Name Horchata The Original Agave Soda Details Ingredients: 3 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Golden Honey Green Tea, Honey Tea Horse Road, Llc Golden Honey Green Tea, Honey Tea Horse Road, Llc	473.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	71
Full Name Golden Honey Green Tea, Honey Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	All Natural Frozen Pops, Wa... Austin's Natural Frozen Pops, Inc All Natural Frozen Pops, Watermelon Agave Austin's Natural Frozen Pops, Inc	82.0g	12.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name All Natural Frozen Pops, Watermelon Agave Details Ingredients: 5 Ice Cream & Frozen Yogurt Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower & Orange Blossom... John Paton, Inc. Wildflower & Orange Blossom Pure & Unfiltered Premium Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wildflower & Orange Blossom Pure & Unfiltered Premium Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Original Ginger Ale Organic... Blisspoint Llc Original Ginger Ale Organic Soda Syrup Blisspoint Llc	38.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Original Ginger Ale Organic Soda Syrup Details Ingredients: 8 Syrups & Molasses Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Valentine's Wrapped... Yummyearth Inc. Organic Valentine's Wrapped Pops, Pomegranate Pucker, Wet Face Watermelon, St... Yummyearth Inc.	12.4g	11.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Organic Valentine's Wrapped Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry Details Ingredients: 8 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Vermont Maple Syrup, M... Target Stores Pure Vermont Maple Syrup, Maple Target Stores	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Vermont Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Orange Blossom Honey Target Stores Orange Blossom Honey Target Stores	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Orange Blossom Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Table Syrup Flavored With H... Pinnacle Foods Group Llc Table Syrup Flavored With Honey, Honey Pinnacle Foods Group Llc	30.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Table Syrup Flavored With Honey, Honey Details Ingredients: 6 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Turkey Dinner + Apple Pie A... Ferrara Candy Company Turkey Dinner + Apple Pie And Coffee Green Beans, Roasted Turkey, Cranberry S... Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Turkey Dinner + Apple Pie And Coffee Green Beans, Roasted Turkey, Cranberry Sauce, Stuffing Candy Corn Details Ingredients: 16 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Welch's 59 Fl Oz Fruit Juic... Welch's Welch's 59 Fl Oz Fruit Juice Drink Passion Fruit Welch's	240.0ml	36.0g	0.0g	0.0g	0.0g	34.0g	139
Full Name Welch's 59 Fl Oz Fruit Juice Drink Passion Fruit Details Ingredients: 14 Non Alcoholic Beverages Ready To Drink Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Creamed Raw Honey Save Mart Supermarkets Inc. Creamed Raw Honey Save Mart Supermarkets Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Creamed Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Texas 100% Pure Raw & Unfil... North Dallas Honey Company Lp Texas 100% Pure Raw & Unfiltered Honey North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Texas 100% Pure Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Tropical Passion Fruit Appl... The Kroger Co. Tropical Passion Fruit Apple, Mango, Passion Fruit, Pear Flavored Juice Blend... The Kroger Co.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Tropical Passion Fruit Apple, Mango, Passion Fruit, Pear Flavored Juice Blend From Concentrate Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods