What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Spicy Raw Honey Schnuck Markets, Inc. Spicy Raw Honey Schnuck Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Spicy Raw Honey Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Mesquite Unfiltered Raw Honey Schnuck Markets, Inc. Mesquite Unfiltered Raw Honey Schnuck Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Mesquite Unfiltered Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Basswood Unfiltered Raw Honey Schnuck Markets, Inc. Basswood Unfiltered Raw Honey Schnuck Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Basswood Unfiltered Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Lemon Pepper Everything Sauce Windmill Nursery Lemon Pepper Everything Sauce Windmill Nursery	30.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Lemon Pepper Everything Sauce Details Ingredients: 36 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Green Tea With Honey, Iced Tea Nestle Waters North America Inc. Green Tea With Honey, Iced Tea Nestle Waters North America Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Green Tea With Honey, Iced Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Bruce Tea, Black Tea, Maqui... Findley Ice Company Bruce Tea, Black Tea, Maqui, Acai & Goji Berry, Maqui, Acai & Goji Berry Findley Ice Company	355.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Bruce Tea, Black Tea, Maqui, Acai & Goji Berry, Maqui, Acai & Goji Berry Details Ingredients: 17 Iced & Bottle Tea Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Candy Corn International Foodsource Candy Corn International Foodsource	50.0g	37.0g	0.0g	0.0g	0.0g	30.0g	150
Full Name Candy Corn Details Ingredients: 14 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Maple 100% Real Syrup Parker Maple Farm Maple 100% Real Syrup Parker Maple Farm	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Maple 100% Real Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Southwest Raw & Unfiltered ... Rice's Honey, Llc Southwest Raw & Unfiltered Honey Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Southwest Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Hot Honey Red Clay Provisions Llc Hot Honey Red Clay Provisions Llc	19.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Hot Honey Details Ingredients: 5 Honey Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Candy Corn Market Basket Inc. Candy Corn Market Basket Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Candy Corn Details Ingredients: 15 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Sweet Honey & Spice Legenda... Mccormick & Company, Inc. Sweet Honey & Spice Legendary Bar B Q Sauce Mccormick & Company, Inc.	35.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Sweet Honey & Spice Legendary Bar B Q Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Flower Honey Cheshni Foods Llc Flower Honey Cheshni Foods Llc	30.0g	20.0g	0.0g	0.0g	0.0g	20.0g	90
Full Name Flower Honey Details Ingredients: 1 Honey Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Black Gum Tupelo Holly Blen... Honey Feast Inc Black Gum Tupelo Holly Blend Raw & Unfiltered Honey Honey Feast Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Black Gum Tupelo Holly Blend Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Bourbon Honey Honey Feast Inc Bourbon Honey Honey Feast Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Bourbon Honey Details Ingredients: 2 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	100% Natural Raw Buckwheat ... B&I Overseas Trading Inc 100% Natural Raw Buckwheat Honey, Buckwheat B&I Overseas Trading Inc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name 100% Natural Raw Buckwheat Honey, Buckwheat Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Organic Jelly Beans, Real F... Jelly Belly Candy Company Organic Jelly Beans, Real Fruit Juices Jelly Belly Candy Company	30.0g	26.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Organic Jelly Beans, Real Fruit Juices Details Ingredients: 27 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Italian French Honeysuckle ... Ddm Group Italian French Honeysuckle Honey Ddm Group	21.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Italian French Honeysuckle Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Honey Ginger & Soy Cooking ... Elda's Kitchen, Llc Honey Ginger & Soy Cooking & Grilling Sauces Elda's Kitchen, Llc	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Honey Ginger & Soy Cooking & Grilling Sauces Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	100% Unfiltered Raw Honey I Heart Bees, Llc 100% Unfiltered Raw Honey I Heart Bees, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Unfiltered Raw Honey Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods