What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Agave Nectar Liquid Sweetener La Preferida Inc Agave Nectar Liquid Sweetener La Preferida Inc	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Agave Nectar Liquid Sweetener Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet & Sour Dipping Sauce Kikkoman Sales Usa, Inc. Sweet & Sour Dipping Sauce Kikkoman Sales Usa, Inc.	38.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet & Sour Dipping Sauce Details Ingredients: 14 Dips & Salsa Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Sweet & Hot Honey Habanero ... A.M. Braswell, Jr. Food Co. Inc. Sweet & Hot Honey Habanero Bbq Sauce A.M. Braswell, Jr. Food Co. Inc.	36.0g	16.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Sweet & Hot Honey Habanero Bbq Sauce Details Ingredients: 33 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cherry Cola Fire Brewed Cra... Sprecher Brewing Company, Inc. Cherry Cola Fire Brewed Craft Soda Sprecher Brewing Company, Inc.	480.0ml	63.0g	0.0g	0.0g	0.0g	55.0g	250
Full Name Cherry Cola Fire Brewed Craft Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Orange Fruit Punch From Con... Associated Wholesale Grocers, Inc. Orange Fruit Punch From Concentrate Associated Wholesale Grocers, Inc.	240.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Orange Fruit Punch From Concentrate Details Ingredients: 16 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	100% Pure, Raw & Unfiltered... North Dallas Honey Company Lp 100% Pure, Raw & Unfiltered Honey Minis North Dallas Honey Company Lp	14.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name 100% Pure, Raw & Unfiltered Honey Minis Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Honey North Dallas Honey Company Lp	10.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name 100% Pure Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Honey Raw Unfiltere... Master Sales Company Organic Honey Raw Unfiltered With Pollen Master Sales Company	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic Honey Raw Unfiltered With Pollen Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Clover Raw & Unfiltered Honey The Kroger Co. Clover Raw & Unfiltered Honey The Kroger Co.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Clover Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Yerba Mate Uncle John's Yerba Mate Uncle John's	237.0ml	13.0g	0.0g	0.0g	0.0g	10.0g	55
Full Name Yerba Mate Details Ingredients: 5 Other Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Wild & Raw Honey Wegmans Food Markets, Inc. Organic Wild & Raw Honey Wegmans Food Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Wild & Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Unfiltered Honey With P... Master Sales Company Raw Unfiltered Honey With Pollen, Pollen Master Sales Company	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw Unfiltered Honey With Pollen, Pollen Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Autumn Mix Candy Hannaford Bros. Co. Autumn Mix Candy Hannaford Bros. Co.	31.0g	29.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Autumn Mix Candy Details Ingredients: 19 Candy Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Iced Green Tea, Honey Ginseng Hy Vee, Inc. Iced Green Tea, Honey Ginseng Hy Vee, Inc.	355.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	99
Full Name Iced Green Tea, Honey Ginseng Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Ginger Honey Lemon Kombucha... Wegmans Food Markets, Inc. Ginger Honey Lemon Kombucha Probiotic Fermented Tea Wegmans Food Markets, Inc.	237.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	31
Full Name Ginger Honey Lemon Kombucha Probiotic Fermented Tea Details Ingredients: 8 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Fruit Bowl, Blueberry, Coco... Jelly Belly Candy Company Fruit Bowl, Blueberry, Coconut, Green Apple, Juicy Pear, Sunkist Lemon, Lemon... Jelly Belly Candy Company	30.0g	28.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Fruit Bowl, Blueberry, Coconut, Green Apple, Juicy Pear, Sunkist Lemon, Lemon Lime, Peach, Sunkist Pink Grapefruit, Plum, Pomegranate, Raspberry, Red Apple, Sunkist Tangerine, Top Banana, Very Cherry, Watermelon Details Ingredients: 37 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Wildflower Honey, W... Star Markets Co. Organic Wildflower Honey, Wildflower Star Markets Co.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Wildflower Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Honey Bbq Sauce Master Sales Company Honey Bbq Sauce Master Sales Company	30.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Honey Bbq Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Harvest Treats Indian Corn Hy Vee, Inc. Harvest Treats Indian Corn Hy Vee, Inc.	40.0g	37.0g	0.0g	0.0g	0.0g	30.0g	150
Full Name Harvest Treats Indian Corn Details Ingredients: 19 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Ginger Honey Lemon Kombucha... Wegmans Food Markets, Inc. Ginger Honey Lemon Kombucha Probiotic Fermented Tea Wegmans Food Markets, Inc.	355.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name Ginger Honey Lemon Kombucha Probiotic Fermented Tea Details Ingredients: 8 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods