What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Honey Teriyaki Marinade. Weis Markets, Inc. Honey Teriyaki Marinade. Weis Markets, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Honey Teriyaki Marinade. Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	The Original Gourmet Jelly ... Jelly Belly Candy Company The Original Gourmet Jelly Bean, Berry Blue, Canteloupe, Cotton Candy, Island... Jelly Belly Candy Company	32.0g	29.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name The Original Gourmet Jelly Bean, Berry Blue, Canteloupe, Cotton Candy, Island Punch, Sunkist Lemon, Lemon Lime, Pina Colada, Sunkist Pink Grapefruit, Sunkist Tangerine Details Ingredients: 24 Candy Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Monster Energy Drink Monster Energy Company Monster Energy Drink Monster Energy Company	240.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	101
Full Name Monster Energy Drink Details Ingredients: 30 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Original Bbq & Dipping Sauce Labarba Q Llc Original Bbq & Dipping Sauce Labarba Q Llc	37.0g	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Original Bbq & Dipping Sauce Details Ingredients: 36 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Bucha, Sparkling Kombucha T... New Age Beverages Corporation Bucha, Sparkling Kombucha Tea, Blood Orange, Blood Orange New Age Beverages Corporation	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Bucha, Sparkling Kombucha Tea, Blood Orange, Blood Orange Details Ingredients: 12 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Harvest Corn Candy Topco Associates, Inc. Harvest Corn Candy Topco Associates, Inc.	30.0g	29.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Harvest Corn Candy Details Ingredients: 14 Candy Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Steak Sauce, Spicy, Sweet &... Robbie's Inc. Steak Sauce, Spicy, Sweet & Sassy Robbie's Inc.	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Steak Sauce, Spicy, Sweet & Sassy Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Hard Candies, Apple Hillside Candy Llc Organic Hard Candies, Apple Hillside Candy Llc	16.0g	15.0g	0.0g	0.0g	0.0g	10.0g	63
Full Name Organic Hard Candies, Apple Details Ingredients: 4 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey With Natural Sriracha... Target Stores Honey With Natural Sriracha Flavor, Sriracha Target Stores	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Honey With Natural Sriracha Flavor, Sriracha Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Honey Spreadable Glencourt Inc. Raw Honey Spreadable Glencourt Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw Honey Spreadable Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Bourbon Barrel Aged Steam C... Safeway, Inc. Bourbon Barrel Aged Steam Crafted Maple Organic Syrup, Bourbon Barrel Aged Maple Safeway, Inc.	30.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Bourbon Barrel Aged Steam Crafted Maple Organic Syrup, Bourbon Barrel Aged Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Acacia Raw Honey Strasner's Bar B Que Acacia Raw Honey Strasner's Bar B Que	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Acacia Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sriracha Flavored Honey Harris Teeter Inc. Sriracha Flavored Honey Harris Teeter Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Sriracha Flavored Honey Details Ingredients: 6 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Cucumber Watermelon Black Tea Hank's Beverage Company Cucumber Watermelon Black Tea Hank's Beverage Company	591.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	89
Full Name Cucumber Watermelon Black Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Manuka Honey The Kroger Co. Raw Manuka Honey The Kroger Co.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	72
Full Name Raw Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Daybreak Probiotic Suja Life, Llc Daybreak Probiotic Suja Life, Llc	310.0ml	22.0g	0.0g	0.0g	0.0g	17.0g	87
Full Name Daybreak Probiotic Details Ingredients: 5 Other Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Holiday Reindeer Corn Holid... Hy Vee, Inc. Holiday Reindeer Corn Holiday Candy Hy Vee, Inc.	40.0g	36.0g	0.0g	0.0g	0.0g	30.0g	150
Full Name Holiday Reindeer Corn Holiday Candy Details Ingredients: 13 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Hibiscus Superfr... Pricklee Strawberry Hibiscus Superfruit Water Pricklee	360.0ml	9.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Strawberry Hibiscus Superfruit Water Details Ingredients: 5 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Almond Maple Coffee Prospectors Llc Almond Maple Coffee Prospectors Llc	237.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	26
Full Name Almond Maple Coffee Details Ingredients: 12 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Hot Honey Sauce With Scorpi... Jacobsen Salt Co. Hot Honey Sauce With Scorpion Chili, Hot Honey With Scorpion Chili Jacobsen Salt Co.	6.5g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Hot Honey Sauce With Scorpion Chili, Hot Honey With Scorpion Chili Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods