What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 36	Tradewinds, Slow Brewed Ice... Nestle Waters North America Inc. Tradewinds, Slow Brewed Iced Tea, Green Tea With Honey, Green Tea With Honey Nestle Waters North America Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Tradewinds, Slow Brewed Iced Tea, Green Tea With Honey, Green Tea With Honey Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Rocky Mountain Raw & Unfilt... Rice's Honey, Llc Rocky Mountain Raw & Unfiltered Honey Blend Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Rocky Mountain Raw & Unfiltered Honey Blend Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Orange Blossom Raw & Unfilt... Rice's Honey, Llc Orange Blossom Raw & Unfiltered Honey Blend Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Orange Blossom Raw & Unfiltered Honey Blend Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Testify Sweet & Savory Bbq ... Just Grilling Testify Sweet & Savory Bbq Sauce Just Grilling	17.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Testify Sweet & Savory Bbq Sauce Details Ingredients: 43 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Washington Raw & Unfiltered... Rice's Honey, Llc Washington Raw & Unfiltered Honey Blend Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Washington Raw & Unfiltered Honey Blend Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Utah Raw & Unfiltered Honey... Rice's Honey, Llc Utah Raw & Unfiltered Honey Blend Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Utah Raw & Unfiltered Honey Blend Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Mid Atlantic Raw & Unfilter... Rice's Honey, Llc Mid Atlantic Raw & Unfiltered Honey Blend Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Mid Atlantic Raw & Unfiltered Honey Blend Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Gummy Bears, Pomegranate Pu... Yummyearth Inc. Gummy Bears, Pomegranate Pucker, Mango Tango, Perfectly Peach, Strawberry Smash Yummyearth Inc.	20.0g	18.0g	0.0g	0.0g	0.0g	15.0g	69
Full Name Gummy Bears, Pomegranate Pucker, Mango Tango, Perfectly Peach, Strawberry Smash Details Ingredients: 12 Candy Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wild & Raw Honey Wegmans Food Markets, Inc. Wild & Raw Honey Wegmans Food Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Wild & Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Madhava, Kids Organic Honey... Madhava Honey, Ltd. Madhava, Kids Organic Honey Water Beverage, Yumberry, Yumberry Madhava Honey, Ltd.	296.0ml	23.0g	0.0g	0.0g	0.0g	19.0g	89
Full Name Madhava, Kids Organic Honey Water Beverage, Yumberry, Yumberry Details Ingredients: 14 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Mellow Creme & Candy Corn H... Tops Markets, Llc Mellow Creme & Candy Corn Halloween Mix Tops Markets, Llc	30.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Mellow Creme & Candy Corn Halloween Mix Details Ingredients: 18 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Aronia Berry Creamed Honey Kitchen Table Games, Inc. Aronia Berry Creamed Honey Kitchen Table Games, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Aronia Berry Creamed Honey Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Citron Tea With Honey Kowalski Companies Inc. Citron Tea With Honey Kowalski Companies Inc.	25.0g	16.0g	0.0g	0.0g	0.0g	14.0g	65
Full Name Citron Tea With Honey Details Ingredients: 7 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Margarita Mix, Stra... Tres Agaves Products, Inc. Organic Margarita Mix, Strawberry Tres Agaves Products, Inc.	90.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	68
Full Name Organic Margarita Mix, Strawberry Details Ingredients: 6 Alcohol Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	A Real Premium Texas Mixer,... Republic Tequila A Real Premium Texas Mixer, Pineapple Lime Republic Tequila	85.0g	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name A Real Premium Texas Mixer, Pineapple Lime Details Ingredients: 8 Alcohol Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Organic Energy Gel, Fruit S... En R G Foods Llc Organic Energy Gel, Fruit Smoothie En R G Foods Llc	32.0g	24.0g	0.0g	0.0g	0.0g	13.0g	100
Full Name Organic Energy Gel, Fruit Smoothie Details Ingredients: 7 Snack, Energy & Granola Bars Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Craft Mixer, Sriracha Marga... Cocktail Crate Llc Craft Mixer, Sriracha Margarita Cocktail Crate Llc	59.0ml	12.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Craft Mixer, Sriracha Margarita Details Ingredients: 8 Alcohol Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Haymakers Tea, Raspberry Turkey Hill Dairy Inc. Haymakers Tea, Raspberry Turkey Hill Dairy Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	46
Full Name Haymakers Tea, Raspberry Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Jelly Beans, 40 Flavors Jelly Belly Candy Company Jelly Beans, 40 Flavors Jelly Belly Candy Company	40.0g	37.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Jelly Beans, 40 Flavors Details Ingredients: 51 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Honey Ginger Tea Flora Bunda, Inc. Honey Ginger Tea Flora Bunda, Inc.	25.0g	14.0g	0.0g	0.0g	0.0g	13.0g	55
Full Name Honey Ginger Tea Details Ingredients: 6 Liquid Water Enhancer Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods