What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 48	Grass Jelly Drink, Banana Walong Marketing, Inc. Grass Jelly Drink, Banana Walong Marketing, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	21.0g	96
Full Name Grass Jelly Drink, Banana Details Ingredients: 9 Other Drinks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Winco Foods, Syrup Winco Foods, Inc. Winco Foods, Syrup Winco Foods, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	28.0g	210
Full Name Winco Foods, Syrup Details Ingredients: 10 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Celestial, Lattes Black Sea... The Hain Celestial Group, Inc. Celestial, Lattes Black Sea Concentrate The Hain Celestial Group, Inc.	120.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Celestial, Lattes Black Sea Concentrate Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Celestial, Lattes Dirty Cha... The Hain Celestial Group, Inc. Celestial, Lattes Dirty Chai Tea + Espresso The Hain Celestial Group, Inc.	120.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Celestial, Lattes Dirty Chai Tea + Espresso Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Hawaiian Style Marinade Wit... Supervalu, Inc. Hawaiian Style Marinade With Pineapple Juice From Concentrate Supervalu, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Hawaiian Style Marinade With Pineapple Juice From Concentrate Details Ingredients: 28 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 52	Pure Maple Syrup Safeway, Inc. Pure Maple Syrup Safeway, Inc.	30.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Premium Pure Honey Key Food Stores Co Operative, Inc. Premium Pure Honey Key Food Stores Co Operative, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Premium Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Western Family, Premium Tab... Western Family Foods, Inc. Western Family, Premium Table Syrup Western Family Foods, Inc.	60.0ml	54.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Western Family, Premium Table Syrup Details Ingredients: 10 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Aloe Vera Drink, Kiwi, Kiwi Jean Francois Lazartigue, Inc. Aloe Vera Drink, Kiwi, Kiwi Jean Francois Lazartigue, Inc.	100.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Aloe Vera Drink, Kiwi, Kiwi Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Signature 100% Pure Maple S... The Moran Group Incorporated Signature 100% Pure Maple Syrup The Moran Group Incorporated	30.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Signature 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Aloe Vera Drink, Kiwi, Kiwi Jean Francois Lazartigue, Inc. Aloe Vera Drink, Kiwi, Kiwi Jean Francois Lazartigue, Inc.	160.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Aloe Vera Drink, Kiwi, Kiwi Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Raw Honey Golding Farms Foods, Inc. 100% Pure Raw Honey Golding Farms Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Balsamic Honey Vinegar Honey Ridge Farms Balsamic Honey Vinegar Honey Ridge Farms	15.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Balsamic Honey Vinegar Details Ingredients: 2 Salad Dressing & Mayonnaise Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Margarita Mix, Mango Passio... Rje Trade International, Inc. Margarita Mix, Mango Passion Fruit Rje Trade International, Inc.	90.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Margarita Mix, Mango Passion Fruit Details Ingredients: 12 Alcohol Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Strawberry Syrup Supervalu, Inc. Maple Strawberry Syrup Supervalu, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	48.0g	210
Full Name Maple Strawberry Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Wild Harvest, Organic 100% ... Green Chemical Products Inc. Wild Harvest, Organic 100% Pure Maple Syrup Green Chemical Products Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	50.0g	210
Full Name Wild Harvest, Organic 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Meadowfoam Blossom Pure Raw... Glorybee Honey & Supplies Meadowfoam Blossom Pure Raw Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Meadowfoam Blossom Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Memphis' Own Bar B Q ... Corky's Food Manufacturing, Lp Honey Memphis' Own Bar B Q Sauce Corky's Food Manufacturing, Lp	36.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Honey Memphis' Own Bar B Q Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Organic White Tea, Honey Lemon Inko's White Iced Tea Organic White Tea, Honey Lemon Inko's White Iced Tea	480.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Organic White Tea, Honey Lemon Details Ingredients: 10 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Hawaiian Marinade With Trop... Mccormick & Company, Inc. Hawaiian Marinade With Tropical Fruit Juices, Tropical Fruit Juices Mccormick & Company, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Hawaiian Marinade With Tropical Fruit Juices, Tropical Fruit Juices Details Ingredients: 24 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods