What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Mango Mini Pops Mompops Mango Mini Pops Mompops	28.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Mango Mini Pops Details Ingredients: 3 Ice Cream & Frozen Yogurt Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 62	Green Bee, All Natural Soda... Green Bee Llc Green Bee, All Natural Soda, Lemon Sting, Lemon Sting Green Bee Llc	355.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	110
Full Name Green Bee, All Natural Soda, Lemon Sting, Lemon Sting Details Ingredients: 1 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Jun Honey Matcha Juice, Hon... Mad At S.A.D. Llc Jun Honey Matcha Juice, Honey; Matcha Mad At S.A.D. Llc	240.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Jun Honey Matcha Juice, Honey; Matcha Details Ingredients: 6 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Juice Drink From Concentrat... Ever Fresh Juice Co Juice Drink From Concentrate, Island Punch Ever Fresh Juice Co	240.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Juice Drink From Concentrate, Island Punch Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sweet Ginger Maple Syrup Butternut Mountain Farm Sweet Ginger Maple Syrup Butternut Mountain Farm	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Sweet Ginger Maple Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Modern Alkeme, Clearing Ton... Modern Alkeme, Llc Modern Alkeme, Clearing Tonic, Coconut Water, Lemon Matcha & Ghost Pepper, Co... Modern Alkeme, Llc	240.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Modern Alkeme, Clearing Tonic, Coconut Water, Lemon Matcha & Ghost Pepper, Coconut Water, Lemon Matcha & Ghost Pepper Details Ingredients: 20 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Chinese Southern Belle, My ... Chinese Southern Belle Llc Chinese Southern Belle, My Sweet Hottie, Dip, Glaze & Dressing Chinese Southern Belle Llc	30.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Chinese Southern Belle, My Sweet Hottie, Dip, Glaze & Dressing Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Lemonade With Ginger, Ginger Mikaila & The Bees, Llc Lemonade With Ginger, Ginger Mikaila & The Bees, Llc	237.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Lemonade With Ginger, Ginger Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Green Tea S. M. Flickinger Co., Inc. Green Tea S. M. Flickinger Co., Inc.	236.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	71
Full Name Green Tea Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Brazilian Raw Organic Honey... Barkman Honey, Llc Brazilian Raw Organic Honey, Organic Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Brazilian Raw Organic Honey, Organic Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Clover Honey Giant Eagle, Inc. 100% Clover Honey Giant Eagle, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name 100% Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sweet Autumn Maple Syrup Butternut Mountain Farm Sweet Autumn Maple Syrup Butternut Mountain Farm	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Sweet Autumn Maple Syrup Details Ingredients: 3 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Honey, Blueberry Blossom Glorybee Honey & Supplies Raw Honey, Blueberry Blossom Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Raw Honey, Blueberry Blossom Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Orange Blossom Honey Rau Brokerage Services, Inc. Orange Blossom Honey Rau Brokerage Services, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	63
Full Name Orange Blossom Honey Details Ingredients: 1 Honey Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Light & Mild Pure & Unfilte... Glorybee Honey & Supplies Light & Mild Pure & Unfiltered Organic Raw Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Light & Mild Pure & Unfiltered Organic Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Pure Maple Sugar Candy, Maple Butternut Mountain Farm Pure Maple Sugar Candy, Maple Butternut Mountain Farm	43.0g	32.0g	0.0g	0.0g	0.0g	31.0g	123
Full Name Pure Maple Sugar Candy, Maple Details Ingredients: 1 Candy Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower Honey Seattle Gourmet Foods, Inc. Wildflower Honey Seattle Gourmet Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Pear + Ginger Wake Adaptoge... Wellwell Llc Pear + Ginger Wake Adaptogen Drink Wellwell Llc	355.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Pear + Ginger Wake Adaptogen Drink Details Ingredients: 12 Specialty Formula Supplements Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Extra Light Amber Honey Natural American Foods, Inc. Extra Light Amber Honey Natural American Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Extra Light Amber Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Spreadable Honey Natural American Foods, Inc. Spreadable Honey Natural American Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Spreadable Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods