What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Arizona, Black Tea, Ginseng... Ferolito Vultaggio & Sons Arizona, Black Tea, Ginseng, Honey, Ginseng, Honey Ferolito Vultaggio & Sons	240.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Arizona, Black Tea, Ginseng, Honey, Ginseng, Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Honey Rice's Honey, Llc Raw & Unfiltered Honey Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Maple Barbecue Sauce Sweet Baby Rays Inc. Maple Barbecue Sauce Sweet Baby Rays Inc.	37.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Maple Barbecue Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Clover Raw & Unfiltered Honey Sioux Honey Association Clover Raw & Unfiltered Honey Sioux Honey Association	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Clover Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Classic Candy Corn Ferrara Candy Company Classic Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Classic Candy Corn Details Ingredients: 12 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Sprecher, Gourmet Soda, Che... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Cherry Cola, Cherry Cola Sprecher Brewing Company, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	27.0g	120
Full Name Sprecher, Gourmet Soda, Cherry Cola, Cherry Cola Details Ingredients: 7 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Snapple Apple Juice Drink F... Snapple Beverage Corp. Snapple Apple Juice Drink From Concentrate Snapple Beverage Corp.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Snapple Apple Juice Drink From Concentrate Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Multifloral Manuka Honey Wedderspoon Organic Llc Raw Multifloral Manuka Honey Wedderspoon Organic Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Raw Multifloral Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Kfactor 12 Raw Multifloral ... Wedderspoon Organic Llc Kfactor 12 Raw Multifloral Manuka Honey Wedderspoon Organic Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Kfactor 12 Raw Multifloral Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Beechwood Honey Wedderspoon Organic Llc Raw Beechwood Honey Wedderspoon Organic Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Beechwood Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Gold Multifloral Manuka... Wedderspoon Organic Llc Raw Gold Multifloral Manuka Honey Kfactor 12, Gold Multifloral Wedderspoon Organic Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Raw Gold Multifloral Manuka Honey Kfactor 12, Gold Multifloral Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Honey, White Flower Cadia Organic Honey, White Flower Cadia	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic Honey, White Flower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Spring Honey, Wildflower Catskill Provisions Inc. Raw Spring Honey, Wildflower Catskill Provisions Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	64
Full Name Raw Spring Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	20+ Bio Active Manuka Honey Blackhills Barbeque Sauce 20+ Bio Active Manuka Honey Blackhills Barbeque Sauce	21.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name 20+ Bio Active Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Yerba Mate Uncle John's Yerba Mate Uncle John's	237.0ml	13.0g	0.0g	0.0g	0.0g	10.0g	55
Full Name Yerba Mate Details Ingredients: 5 Other Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Organic Green Tea With Ging... 7 Eleven, Inc. Organic Green Tea With Ginger, Maple Syrup 7 Eleven, Inc.	237.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Organic Green Tea With Ginger, Maple Syrup Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Hawaiian 30 Minute Marinade Target Stores Hawaiian 30 Minute Marinade Target Stores	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Hawaiian 30 Minute Marinade Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Heritage Peach Fruit Spread... Charles Jacquin Et Cie Inc. Heritage Peach Fruit Spread, Peach Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Heritage Peach Fruit Spread, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Root Beer Soda City Brewing Company, Inc. Root Beer Soda City Brewing Company, Inc.	480.0ml	61.0g	0.0g	0.0g	0.0g	56.0g	250
Full Name Root Beer Soda Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Honey Packets North Dallas Honey Company Lp	10.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name 100% Pure Raw & Unfiltered Honey Packets Details Ingredients: 1 Honey Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods