What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Pure Raw Honey, Orlando Wil... Winter Park Honey Llc Pure Raw Honey, Orlando Wildflower Winter Park Honey Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Raw Honey, Orlando Wildflower Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Honey Le Grand Miel Honey Le Grand Miel	100.0g	80.0g	0.0g	0.0g	0.0g	80.0g	320
Full Name Honey Details Ingredients: 1 Honey Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Local Honey Killer Brownie Distributing 100% Pure Local Honey Killer Brownie Distributing	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Local Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Korean Marinade Lee Kum Kee Co. Ltd. Korean Marinade Lee Kum Kee Co. Ltd.	13.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Korean Marinade Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Cold Pressed Juice, Agave M... Freshbev Llc Cold Pressed Juice, Agave Mojito Freshbev Llc	90.0ml	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Cold Pressed Juice, Agave Mojito Details Ingredients: 4 Other Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Western Family, Barbecue Sa... Western Family Foods, Inc. Western Family, Barbecue Sauce, Honey, Honey Western Family Foods, Inc.	34.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Western Family, Barbecue Sauce, Honey, Honey Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Maple Syrup With Sparkles Runamok Maple, Llc Maple Syrup With Sparkles Runamok Maple, Llc	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Maple Syrup With Sparkles Details Ingredients: 2 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Monofloral Manuka Honey... Wedderspoon Organic Llc Raw Monofloral Manuka Honey Kfactor 16 Wedderspoon Organic Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Raw Monofloral Manuka Honey Kfactor 16 Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wild Dandelion Honey Georgia Peach Products, Inc. Wild Dandelion Honey Georgia Peach Products, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Wild Dandelion Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Natural Honey Drink Revhoney Inc. Natural Honey Drink Revhoney Inc.	355.0ml	31.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Natural Honey Drink Details Ingredients: 16 Other Drinks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Marigate 2 Gringo's Chupacabra Marigate 2 Gringo's Chupacabra	30.0ml	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Marigate Details Ingredients: 29 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Pumpernickel Ry Ry, Handmad... Custom Crafts Pumpernickel Ry Ry, Handmade Artisan Pickles Custom Crafts	28.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Pumpernickel Ry Ry, Handmade Artisan Pickles Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Mango Peach Habanero Salsa Safeway, Inc. Mango Peach Habanero Salsa Safeway, Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mango Peach Habanero Salsa Details Ingredients: 25 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Pure & Unfiltered Raw Honey Glorybee Honey & Supplies Pure & Unfiltered Raw Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Pure & Unfiltered Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Honey, Chipotle Chile A... Chica Bella, Inc. Raw Honey, Chipotle Chile And Cinnamon Chica Bella, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Honey, Chipotle Chile And Cinnamon Details Ingredients: 4 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Honey, Habanero And Lime Chica Bella, Inc. Raw Honey, Habanero And Lime Chica Bella, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Honey, Habanero And Lime Details Ingredients: 4 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Open Pit Blue Label Honey B... Conagra Brands, Inc Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, Value Size, 4... Conagra Brands, Inc	34.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, Value Size, 42 Oz. Details Ingredients: 20 Sauces/Spreads/Dips/Condiments Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	All Natural Comb Honey Stakich, Inc. All Natural Comb Honey Stakich, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name All Natural Comb Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Bucha, Sparkling Kombucha T... New Age Beverages Corporation Bucha, Sparkling Kombucha Tea, Blood Orange, Blood Orange New Age Beverages Corporation	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Bucha, Sparkling Kombucha Tea, Blood Orange, Blood Orange Details Ingredients: 12 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	Double Ginger Drink With A ... Food Market Management, Inc. Double Ginger Drink With A Splash Of Apple Food Market Management, Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	124
Full Name Double Ginger Drink With A Splash Of Apple Details Ingredients: 6 Other Drinks Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods