What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Organic Wildflower Honey Aldi Inc. Organic Wildflower Honey Aldi Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Dressing Carafe, Peach Vanilla A.M. Braswell, Jr. Food Co. Inc. Dressing Carafe, Peach Vanilla A.M. Braswell, Jr. Food Co. Inc.	30.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Dressing Carafe, Peach Vanilla Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Bbq Sauce, Honey Food Town Stores Inc. Bbq Sauce, Honey Food Town Stores Inc.	34.0g	12.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Bbq Sauce, Honey Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Green Tea With Ginseng And ... Supervalu, Inc. Green Tea With Ginseng And Honey, Sweetened Supervalu, Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Green Tea With Ginseng And Honey, Sweetened Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Blue Agave Nectar Margarita... Spooky Beverages, Llc Blue Agave Nectar Margarita Mix Spooky Beverages, Llc	120.0ml	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Blue Agave Nectar Margarita Mix Details Ingredients: 10 Alcohol Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Lunds & Byerlys, Jelly Bell... Lunds Inc Lunds & Byerlys, Jelly Belly Beans Confections Lunds Inc	40.0g	37.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Lunds & Byerlys, Jelly Belly Beans Confections Details Ingredients: 55 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Organic White Tea, Blueberry Inko's White Iced Tea Organic White Tea, Blueberry Inko's White Iced Tea	480.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Organic White Tea, Blueberry Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 84	Orca Beverage Soda Works, S... Orca Beverage Co. Orca Beverage Soda Works, Spice Tonic, Pumpkin, Pumpkin Orca Beverage Co.	355.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Orca Beverage Soda Works, Spice Tonic, Pumpkin, Pumpkin Details Ingredients: 8 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sprecher, Gourmet Soda, Che... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Cherry Cran Sprecher Brewing Company, Inc.	236.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	111
Full Name Sprecher, Gourmet Soda, Cherry Cran Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Root Beer Chowning's Tavern Root Beer Chowning's Tavern	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	169
Full Name Root Beer Details Ingredients: 9 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Strawberry Kiwi Punch Flavo... Wal Mart Stores, Inc. Strawberry Kiwi Punch Flavored Juice Drink Wal Mart Stores, Inc.	177.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Strawberry Kiwi Punch Flavored Juice Drink Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Kansas City Style Barbecue ... The Moran Group Incorporated Kansas City Style Barbecue Sauce, Original The Moran Group Incorporated	37.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Kansas City Style Barbecue Sauce, Original Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Aloe Aloe Vera Drink Grace Kennedy Co. Ltd Aloe Aloe Vera Drink Grace Kennedy Co. Ltd	240.0ml	21.0g	0.0g	0.0g	0.0g	19.0g	79
Full Name Aloe Aloe Vera Drink Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	49 Flavors Jelly Beans Jelly Belly Candy Company 49 Flavors Jelly Beans Jelly Belly Candy Company	30.0g	28.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name 49 Flavors Jelly Beans Details Ingredients: 56 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Margarita Cocktail Mix Raley's Margarita Cocktail Mix Raley's	120.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Margarita Cocktail Mix Details Ingredients: 12 Alcohol Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Candy, Candy Corn Safeway, Inc. Candy, Candy Corn Safeway, Inc.	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Candy, Candy Corn Details Ingredients: 12 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Aloe Vera Drink, Strawberry Sun Hing Foods, Inc. Aloe Vera Drink, Strawberry Sun Hing Foods, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	10.0g	89
Full Name Aloe Vera Drink, Strawberry Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Chupa Chups Lollipops, Asso... Imaginings 3 Chupa Chups Lollipops, Assorted Imaginings 3	12.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Chupa Chups Lollipops, Assorted Details Ingredients: 14 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Kowalski's Markets, All Nat... World Consolidated Industries Kowalski's Markets, All Natural Jelly Beans World Consolidated Industries	40.0g	37.0g	0.0g	0.0g	0.0g	30.0g	150
Full Name Kowalski's Markets, All Natural Jelly Beans Details Ingredients: 29 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	My Essentials, Spread, Stra... Delhaize America, Inc. My Essentials, Spread, Strawberry, Strawberry Delhaize America, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name My Essentials, Spread, Strawberry, Strawberry Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods