What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 66	Sprecher, Gourmet Soda, Cre... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Cream, Cream Sprecher Brewing Company, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	29.0g	130
Full Name Sprecher, Gourmet Soda, Cream, Cream Details Ingredients: 12 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Organic Adaptogens + Caffei... Tumeric Healing Enterprises, Inc. Organic Adaptogens + Caffeine Sparkling Tamarind Tulsi Vitality Supertonic Tumeric Healing Enterprises, Inc.	360.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	79
Full Name Organic Adaptogens + Caffeine Sparkling Tamarind Tulsi Vitality Supertonic Details Ingredients: 15 Other Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Lemon Ginger Antioxidant Sa... Ascyrus Medical Llc Lemon Ginger Antioxidant Sarkling Drink Ascyrus Medical Llc	355.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Lemon Ginger Antioxidant Sarkling Drink Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 70	Summer Berries Soft Berry F... Liberty Orchards Co Inc Summer Berries Soft Berry Flavored Candies Lightly Dusted In Powdered Sugar, ... Liberty Orchards Co Inc	43.0g	35.0g	0.0g	0.0g	0.0g	31.0g	140
Full Name Summer Berries Soft Berry Flavored Candies Lightly Dusted In Powdered Sugar, Strawberry, Blueberry, Raspberry, Boysenberry Details Ingredients: 18 Candy Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Nature's Rancher, Honey Gin... Marinade Bay, Inc. Nature's Rancher, Honey Ginger & Soy Cooking & Grilling Sauce Marinade Bay, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Nature's Rancher, Honey Ginger & Soy Cooking & Grilling Sauce Details Ingredients: 16 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 70	Green Tea With Ginseng And ... Ferolito Vultaggio & Sons Green Tea With Ginseng And Honey, Green With Ginseng And Honey Ferolito Vultaggio & Sons	473.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	142
Full Name Green Tea With Ginseng And Honey, Green With Ginseng And Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Sweet Autumn Candy Corn Ahold Usa, Inc. Sweet Autumn Candy Corn Ahold Usa, Inc.	41.0g	39.0g	0.0g	0.0g	0.0g	32.0g	160
Full Name Sweet Autumn Candy Corn Details Ingredients: 15 Candy Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maine Pure Maple Syrup Strawberry Hill Farms Maine Pure Maple Syrup Strawberry Hill Farms	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Maine Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Orchard Fruits Deliciously ... Liberty Orchards Co Inc Orchard Fruits Deliciously Soft Fruit Candies, Apple, Apricot, Cherry, Peach Liberty Orchards Co Inc	43.0g	35.0g	0.0g	0.0g	0.0g	31.0g	140
Full Name Orchard Fruits Deliciously Soft Fruit Candies, Apple, Apricot, Cherry, Peach Details Ingredients: 21 Candy Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Harmless Harvest, Nama Cha,... Harmless Harvest Inc. Harmless Harvest, Nama Cha, Cold Brewed Raw Tea Leaves, Honey & Lemon, Honey ... Harmless Harvest Inc.	300.0ml	16.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Harmless Harvest, Nama Cha, Cold Brewed Raw Tea Leaves, Honey & Lemon, Honey & Lemon Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Coffee Blossom Pure Raw Honey Glorybee Honey & Supplies Coffee Blossom Pure Raw Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Coffee Blossom Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Honey, Orange Blossom Hannaford Bros. Co. Pure Honey, Orange Blossom Hannaford Bros. Co.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Honey, Orange Blossom Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Honey Wegmans Food Markets, Inc. 100% Pure Honey Wegmans Food Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name 100% Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Vanilla Energy Gel The Quaker Oats Co./Gatorade Van Camp Vanilla Energy Gel The Quaker Oats Co./Gatorade Van Camp	37.0g	20.0g	0.0g	0.0g	0.0g	6.0g	80
Full Name Vanilla Energy Gel Details Ingredients: 10 Snack, Energy & Granola Bars Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Honey Raley's Organic Honey Raley's	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	California Raw Honey Raley's California Raw Honey Raley's	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name California Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Cranberry Apple Cid... Live Food Products Inc. Organic Cranberry Apple Cider Vinegar With The 'Mother', Cranberry Apple Live Food Products Inc.	30.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Organic Cranberry Apple Cider Vinegar With The 'Mother', Cranberry Apple Details Ingredients: 7 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Sweet N' Tangy Barbecue Sau... Supervalu, Inc. Sweet N' Tangy Barbecue Sauce, Honey Supervalu, Inc.	37.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet N' Tangy Barbecue Sauce, Honey Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Honey, Tex... Burleson's, Inc. Raw & Unfiltered Honey, Texas Wildflower Burleson's, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw & Unfiltered Honey, Texas Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Honey, Wildflower Kings Super Markets Inc 100% Pure Honey, Wildflower Kings Super Markets Inc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods