What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Slow Simmered Sweet Honey B... Kraft Heinz Foods Company Slow Simmered Sweet Honey Barbecue Sauce Kraft Heinz Foods Company	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Slow Simmered Sweet Honey Barbecue Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Peppermint Organic Jumbo Ca... Whole Foods Market, Inc. Peppermint Organic Jumbo Candy Canes Whole Foods Market, Inc.	14.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Peppermint Organic Jumbo Candy Canes Details Ingredients: 6 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Hawaiian 30 Minute Marinade Target Stores Hawaiian 30 Minute Marinade Target Stores	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Hawaiian 30 Minute Marinade Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Root Beer Soda City Brewing Company, Inc. Root Beer Soda City Brewing Company, Inc.	480.0ml	61.0g	0.0g	0.0g	0.0g	56.0g	250
Full Name Root Beer Soda Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Assorted Candies And Gummies Target Stores Assorted Candies And Gummies Target Stores	15.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Assorted Candies And Gummies Details Ingredients: 58 Chocolate Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Pear Spread Meijer, Inc. Pear Spread Meijer, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Pear Spread Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Natural Honeycrisp Apple Fl... Publix Super Markets, Inc. Natural Honeycrisp Apple Flavored Green Brewed Iced Tea Publix Super Markets, Inc.	473.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	161
Full Name Natural Honeycrisp Apple Flavored Green Brewed Iced Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Carrot Ginger Organic Apple... Live Food Products Inc. Carrot Ginger Organic Apple Cider Vinegar Prebiotic Shot Live Food Products Inc.	60.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Carrot Ginger Organic Apple Cider Vinegar Prebiotic Shot Details Ingredients: 6 Specialty Formula Supplements Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Juice Blend Beverage Of Org... Glencourt Inc. Juice Blend Beverage Of Organic Grapefruit, Organic Ginger Puree & Organic Li... Glencourt Inc.	240.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Juice Blend Beverage Of Organic Grapefruit, Organic Ginger Puree & Organic Lime Juice From Concentrate, Grapefruit, Ginger Splash Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Stingin' Hot Honey Garlic S... Mccormick & Company, Inc. Stingin' Hot Honey Garlic Sauce Mccormick & Company, Inc.	15.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Stingin' Hot Honey Garlic Sauce Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Shrubs Honey & Ginger Fruit... American Roland Food Llc Shrubs Honey & Ginger Fruit Juices American Roland Food Llc	15.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Shrubs Honey & Ginger Fruit Juices Details Ingredients: 5 Other Cooking Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Infused Tree Water, Blueberry Sweet Tree Holdings 1, Llc Infused Tree Water, Blueberry Sweet Tree Holdings 1, Llc	237.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Infused Tree Water, Blueberry Details Ingredients: 17 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Tapt. Infused Tree Water, P... Sweet Tree Holdings 1, Llc Tapt. Infused Tree Water, Peach Sweet Tree Holdings 1, Llc	237.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Tapt. Infused Tree Water, Peach Details Ingredients: 16 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Golden Reserve Honey, Idaho... Z Specialty Food Llc Golden Reserve Honey, Idaho Snowberry Z Specialty Food Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Golden Reserve Honey, Idaho Snowberry Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Golden Reserve Honey, Mexic... Z Specialty Food Llc Golden Reserve Honey, Mexican Coffee Blossom Z Specialty Food Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Golden Reserve Honey, Mexican Coffee Blossom Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Golden Reserve Honey, North... Z Specialty Food Llc Golden Reserve Honey, Northwestern Maple Blossom Z Specialty Food Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Golden Reserve Honey, Northwestern Maple Blossom Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Bourbon Sweet Potato Butter Fischer & Wieser Specialty Foods, Inc. Bourbon Sweet Potato Butter Fischer & Wieser Specialty Foods, Inc.	20.0g	15.0g	0.0g	0.0g	0.0g	6.0g	60
Full Name Bourbon Sweet Potato Butter Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Smoked Maple Syrup Coffee P... Gringo Kitchens, Llc Smoked Maple Syrup Coffee Porter Bbq Sauce, Medium Gringo Kitchens, Llc	30.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Smoked Maple Syrup Coffee Porter Bbq Sauce, Medium Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Honey Barbecue Sauce Wal Mart Stores, Inc. Honey Barbecue Sauce Wal Mart Stores, Inc.	36.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Honey Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Honey, Tex... Burleson's, Inc. Raw & Unfiltered Honey, Texas Wildflower Burleson's, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw & Unfiltered Honey, Texas Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods