What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Blackberry Mint Jun Kombucha Good Omen Bottling, Llc Blackberry Mint Jun Kombucha Good Omen Bottling, Llc	236.5ml	9.0g	0.0g	0.0g	0.0g	5.0g	40
Full Name Blackberry Mint Jun Kombucha Details Ingredients: 6 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Bbq Sauce, Honey Classic, H... The Rib Doctor Bbq Sauce, Honey Classic, Honey Classic The Rib Doctor	32.0g	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Bbq Sauce, Honey Classic, Honey Classic Details Ingredients: 34 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Q Sauce, Bbq Sauce, Sweet, ... Antigua Trading Co., Inc. Q Sauce, Bbq Sauce, Sweet, Sweet Antigua Trading Co., Inc.	30.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Q Sauce, Bbq Sauce, Sweet, Sweet Details Ingredients: 40 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Robert Rothschild Farm, Gou... Cincinnati Preserving Company Robert Rothschild Farm, Gourmet Mustard, Raspberry Honey, Raspberry Honey Cincinnati Preserving Company	7.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Robert Rothschild Farm, Gourmet Mustard, Raspberry Honey, Raspberry Honey Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Maple Bourbon Glaze Plenus Group Inc Maple Bourbon Glaze Plenus Group Inc	30.0g	12.0g	0.0g	0.0g	0.0g	11.0g	70
Full Name Maple Bourbon Glaze Details Ingredients: 23 Baking Decorations & Dessert Toppings Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	100% Honey Associated Wholesale Grocers, Inc. 100% Honey Associated Wholesale Grocers, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name 100% Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Chili's On The Rocks Mango ... Bold Rock Partners Lp Chili's On The Rocks Mango Margarita Bold Rock Partners Lp	180.0ml	26.0g	0.0g	0.0g	0.0g	24.0g	169
Full Name Chili's On The Rocks Mango Margarita Details Ingredients: 14 Alcohol Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Honey Bbq Sauce Allegro Fine Foods, Inc. Honey Bbq Sauce Allegro Fine Foods, Inc.	32.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Honey Bbq Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	100% U.S. Honey Big Y Foods, Inc. 100% U.S. Honey Big Y Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% U.S. Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Signature 181 Competition A... Utz Works Signature 181 Competition Award Winning Bbq Sauce, Bbq Utz Works	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Signature 181 Competition Award Winning Bbq Sauce, Bbq Details Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Raw Honey, Orlando Wil... Winter Park Honey Llc Pure Raw Honey, Orlando Wildflower Winter Park Honey Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Raw Honey, Orlando Wildflower Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Aztec Chocolate & Strawberr... This Can Be Done Llc Dba Cloud Water Brands Aztec Chocolate & Strawberry Natural Sparkling Hemp Extract 25 Mg Beverage This Can Be Done Llc Dba Cloud Water Brands	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Aztec Chocolate & Strawberry Natural Sparkling Hemp Extract 25 Mg Beverage Details Ingredients: 6 Plant Based Milk Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Blueberry Honey, ... Big Y Foods, Inc. 100% Pure Blueberry Honey, Blueberry Big Y Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Blueberry Honey, Blueberry Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Monofloral Raw Manuka Honey Wedderspoon Organic Llc Monofloral Raw Manuka Honey Wedderspoon Organic Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Monofloral Raw Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Cold Pressed Juice, Agave M... Freshbev Llc Cold Pressed Juice, Agave Mojito Freshbev Llc	90.0ml	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Cold Pressed Juice, Agave Mojito Details Ingredients: 4 Other Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Asian Wing Sauce Stater Bros. Markets Inc. Asian Wing Sauce Stater Bros. Markets Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Asian Wing Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Wing Sauce, Sweet & Spicy Stater Bros. Markets Inc. Wing Sauce, Sweet & Spicy Stater Bros. Markets Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Wing Sauce, Sweet & Spicy Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Thirst Quencher Grapefruit ... Dr. Pepper/Seven Up, Inc. Thirst Quencher Grapefruit Soda, Grapefruit Dr. Pepper/Seven Up, Inc.	591.0ml	64.0g	0.0g	0.0g	0.0g	63.0g	242
Full Name Thirst Quencher Grapefruit Soda, Grapefruit Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Green Bee, All Natural Soda... Green Bee Llc Green Bee, All Natural Soda, Lemon Sting, Lemon Sting Green Bee Llc	355.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	110
Full Name Green Bee, All Natural Soda, Lemon Sting, Lemon Sting Details Ingredients: 1 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Creamy Spread, Honey With N... Natural American Foods, Inc. Creamy Spread, Honey With Natural Almond Natural American Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamy Spread, Honey With Natural Almond Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods