What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	100% Orange Blossom Special... Golding Farms Foods, Inc. 100% Orange Blossom Special Honey, Orange Golding Farms Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name 100% Orange Blossom Special Honey, Orange Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Honey Ginseng Iced Green Tea Hy Vee, Inc. Honey Ginseng Iced Green Tea Hy Vee, Inc.	355.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	99
Full Name Honey Ginseng Iced Green Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Margarita Mix, Stra... Tres Agaves Products, Inc. Organic Margarita Mix, Strawberry Tres Agaves Products, Inc.	90.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	68
Full Name Organic Margarita Mix, Strawberry Details Ingredients: 6 Alcohol Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	A Real Premium Texas Mixer,... Republic Tequila A Real Premium Texas Mixer, Pineapple Lime Republic Tequila	85.0g	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name A Real Premium Texas Mixer, Pineapple Lime Details Ingredients: 8 Alcohol Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Organic Energy Gel, Fruit S... En R G Foods Llc Organic Energy Gel, Fruit Smoothie En R G Foods Llc	32.0g	24.0g	0.0g	0.0g	0.0g	13.0g	100
Full Name Organic Energy Gel, Fruit Smoothie Details Ingredients: 7 Snack, Energy & Granola Bars Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Craft Mixer, Sriracha Marga... Cocktail Crate Llc Craft Mixer, Sriracha Margarita Cocktail Crate Llc	59.0ml	12.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Craft Mixer, Sriracha Margarita Details Ingredients: 8 Alcohol Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Haymakers Tea, Raspberry Turkey Hill Dairy Inc. Haymakers Tea, Raspberry Turkey Hill Dairy Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	46
Full Name Haymakers Tea, Raspberry Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Jelly Beans, 40 Flavors Jelly Belly Candy Company Jelly Beans, 40 Flavors Jelly Belly Candy Company	40.0g	37.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Jelly Beans, 40 Flavors Details Ingredients: 51 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Chocolate, Caramel & Cookie... B&G Foods North America, Inc. Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate; Cara... B&G Foods North America, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate; Caramel; Cookie Details Ingredients: 16 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Champagne Garlic Honey Must... Cincinnati Preserving Company Champagne Garlic Honey Mustard Dip & Glaze Cincinnati Preserving Company	7.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Champagne Garlic Honey Mustard Dip & Glaze Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet & Tangy Barbecue Sauc... Iga, Inc. Sweet & Tangy Barbecue Sauce, Honey Iga, Inc.	37.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet & Tangy Barbecue Sauce, Honey Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Green Tea Iced Tea Mix, Hon... 4 C Foods Corp. Green Tea Iced Tea Mix, Honey; Lemon 4 C Foods Corp.	18.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Green Tea Iced Tea Mix, Honey; Lemon Details Ingredients: 6 Powdered Drinks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Immunity Rebound Shot With ... Suja Life, Llc Immunity Rebound Shot With Elderberry & Probiotics, Elderberry Suja Life, Llc	50.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Immunity Rebound Shot With Elderberry & Probiotics, Elderberry Details Ingredients: 10 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet & Sour Dipping Sauce Kikkoman Sales Usa, Inc. Sweet & Sour Dipping Sauce Kikkoman Sales Usa, Inc.	38.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet & Sour Dipping Sauce Details Ingredients: 14 Dips & Salsa Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Honey Ginger Kelp Based Sup... New Frontier Foods Inc. Honey Ginger Kelp Based Superfood Drink New Frontier Foods Inc.	473.0ml	9.0g	0.0g	0.0g	0.0g	7.0g	33
Full Name Honey Ginger Kelp Based Superfood Drink Details Ingredients: 9 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Jun Kombucha, Cilantro Ging... Good Omen Bottling, Llc Jun Kombucha, Cilantro Ginger Lime Good Omen Bottling, Llc	236.5ml	8.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Jun Kombucha, Cilantro Ginger Lime Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Summer Orange Organic Soda Mix Blisspoint Llc Summer Orange Organic Soda Mix Blisspoint Llc	50.0ml	18.0g	0.0g	0.0g	0.0g	16.0g	80
Full Name Summer Orange Organic Soda Mix Details Ingredients: 9 Alcohol Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Blueberries & Honey Apple C... Village Cannery Of Vermont Blueberries & Honey Apple Cider Vinegar Village Cannery Of Vermont	30.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Blueberries & Honey Apple Cider Vinegar Details Ingredients: 5 Other Cooking Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Sweet & Hot Honey Habanero ... A.M. Braswell, Jr. Food Co. Inc. Sweet & Hot Honey Habanero Bbq Sauce A.M. Braswell, Jr. Food Co. Inc.	36.0g	16.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Sweet & Hot Honey Habanero Bbq Sauce Details Ingredients: 33 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Ginger Lemon Honey Organic ... Live Food Products Inc. Ginger Lemon Honey Organic Apple Cider Vinegar Refreshers Live Food Products Inc.	240.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Ginger Lemon Honey Organic Apple Cider Vinegar Refreshers Details Ingredients: 6 Other Cooking Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods