What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 50	Ruby Red Grapefruit Juice C... Langer Juice Company, Inc. Ruby Red Grapefruit Juice Cocktail From Concentrate Langer Juice Company, Inc.	237.0ml	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Ruby Red Grapefruit Juice Cocktail From Concentrate Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Juice Drink, Wild Cherry The Moran Group Incorporated Juice Drink, Wild Cherry The Moran Group Incorporated	177.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Juice Drink, Wild Cherry Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Johnvince Foods, Candied Corn Jo Lee Food Products, Inc. Johnvince Foods, Candied Corn Jo Lee Food Products, Inc.	40.0g	37.0g	0.0g	0.0g	0.0g	27.0g	150
Full Name Johnvince Foods, Candied Corn Details Ingredients: 15 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Raw Honey Golding Farms Foods, Inc. 100% Pure Raw Honey Golding Farms Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Market District, Sparkling ... Giant Eagle, Inc. Market District, Sparkling Juice, Apple Maple, Apple Maple Giant Eagle, Inc.	240.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	139
Full Name Market District, Sparkling Juice, Apple Maple, Apple Maple Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Candy Corn, Strawberry Shel... Ferrara Candy Company Candy Corn, Strawberry Shell With Strawberry Grape Inside Grape Shell With St... Ferrara Candy Company	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Candy Corn, Strawberry Shell With Strawberry Grape Inside Grape Shell With Strawberry Grape Inside Strawberry Lemon Shell With Blue Raspberry Fruit Punch Inside Blue Raspberry Shell With Blue Raspberry Fruit Punch Inside Orange Shell With Cherry Watermelon Inside Watermelon Shell With Cherry Watermelon Inside Details Ingredients: 20 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Apple Cider Vinegar Shot, B... Ethan's Llc Apple Cider Vinegar Shot, Blueberry Ethan's Llc	59.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Apple Cider Vinegar Shot, Blueberry Details Ingredients: 4 Other Cooking Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Strawberry Shell With Straw... Ferrara Candy Company Strawberry Shell With Strawberry Grape, Grape Shell With Strawberry Grape, St... Ferrara Candy Company	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Strawberry Shell With Strawberry Grape, Grape Shell With Strawberry Grape, Strawberry Lemon Shell With Blue Raspberry Fruit Punch, Blue Raspberry Shell With Blue Raspberry Fruit Punch, Orange Shell With Cherry Watermelon, Watermelon Shell With Cherry Watermelon Candy Corn, Strawberry Shell With Strawberry Grape, Grape Shell With Strawberry Grape, Strawberry Lemon Shell With Blue Raspberry Fruit Punch, Blue Raspberry Shell With Blue Raspberry Fruit Punch, Orange Shell With Cherry Watermelon, Watermelon Shell With Cherry Watermelon Details Ingredients: 20 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Orange Blossom Honey Rau Brokerage Services, Inc. Orange Blossom Honey Rau Brokerage Services, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	63
Full Name Orange Blossom Honey Details Ingredients: 1 Honey Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Iced Green Tea, Honey Ginseng Hy Vee, Inc. Iced Green Tea, Honey Ginseng Hy Vee, Inc.	355.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	99
Full Name Iced Green Tea, Honey Ginseng Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Honey Whiskey Marinade Virginia Honey Company, Inc. Honey Whiskey Marinade Virginia Honey Company, Inc.	16.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Honey Whiskey Marinade Details Ingredients: 38 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Agua Fresca, Mango ... Glencourt Inc. Organic Agua Fresca, Mango Passionfruit Glencourt Inc.	240.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Agua Fresca, Mango Passionfruit Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Very Very Cherry, Strawberr... Yummyearth Inc. Very Very Cherry, Strawberry Smash, Wet Face Watermelon, Mango Tango Organic ... Yummyearth Inc.	12.4g	11.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Very Very Cherry, Strawberry Smash, Wet Face Watermelon, Mango Tango Organic Pops, Very Very Cherry, Strawberry Smash, Wet Face Watermelon, Mango Tango Details Ingredients: 10 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	A Non Alcoholic Drink Mix, ... Welch Foods Inc A Non Alcoholic Drink Mix, Mango Bellini Welch Foods Inc	60.0ml	33.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name A Non Alcoholic Drink Mix, Mango Bellini Details Ingredients: 10 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Punch, Citrus Cott Corporation Punch, Citrus Cott Corporation	240.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Punch, Citrus Details Ingredients: 17 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Welch's 16 Fl Oz Juice Drin... Welch's Welch's 16 Fl Oz Juice Drink Mango Passion Fruit Welch's	473.0ml	62.0g	0.0g	0.0g	0.0g	58.0g	251
Full Name Welch's 16 Fl Oz Juice Drink Mango Passion Fruit Details Ingredients: 13 Non Alcoholic Beverages Ready To Drink Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Zachary, Mello Creme Candy,... Zachary Confections Inc Zachary, Mello Creme Candy, Pumpkins, Pumpkins Zachary Confections Inc	39.0g	36.0g	0.0g	0.0g	0.0g	26.0g	140
Full Name Zachary, Mello Creme Candy, Pumpkins, Pumpkins Details Ingredients: 14 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Shady Maple Farms, 100% Pur... Lenda Products Inc. Shady Maple Farms, 100% Pure Organic Maple Syrup Lenda Products Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Shady Maple Farms, 100% Pure Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Spartan, Marinade, Pineappl... Mcilhenny Company Spartan, Marinade, Pineapple Juice, Pineapple Juice Mcilhenny Company	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Spartan, Marinade, Pineapple Juice, Pineapple Juice Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 80	Harvest Mix Candy Tops Markets, Llc Harvest Mix Candy Tops Markets, Llc	44.0g	40.0g	0.0g	0.0g	0.0g	29.0g	160
Full Name Harvest Mix Candy Details Ingredients: 19 Candy Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods