What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 42	Honey Maple Syrup Blend North Dallas Honey Company Lp Honey Maple Syrup Blend North Dallas Honey Company Lp	30.0ml	21.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Honey Maple Syrup Blend Details Ingredients: 2 Syrups & Molasses Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Pops, Googly Grape,... Yummyearth Inc. Organic Pops, Googly Grape, Pomegranate Pucker, Very Very Cherry, Strawberry ... Yummyearth Inc.	12.4g	11.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Organic Pops, Googly Grape, Pomegranate Pucker, Very Very Cherry, Strawberry Smash, Wet Face Watermelon Details Ingredients: 8 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 7	Pams Superfoods Coconut Sug... Foodstuffs Own Brands Limited Pams Superfoods Coconut Sugar 400 G Foodstuffs Own Brands Limited	4.0g	3.7g	0.0g	0.0g	0.0g	3.5g	15
Full Name Pams Superfoods Coconut Sugar 400 G Details Ingredients: 1 Sugar And Flour Branded Analysis 7 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Green Tea With Ginseng & Honey Wal Mart Stores, Inc. Green Tea With Ginseng & Honey Wal Mart Stores, Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Green Tea With Ginseng & Honey Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Genuine Syrup Harris Teeter Inc. Maple Genuine Syrup Harris Teeter Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Maple Genuine Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Green Bee, All Natural Soda... Green Bee Llc Green Bee, All Natural Soda, Lemon Sting, Lemon Sting Green Bee Llc	355.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	110
Full Name Green Bee, All Natural Soda, Lemon Sting, Lemon Sting Details Ingredients: 1 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Blueberry Lemon Fruit Spread The J.M. Smucker Company Blueberry Lemon Fruit Spread The J.M. Smucker Company	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Blueberry Lemon Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Pumpkin Mustard Lowe's Food Stores, Inc. Pumpkin Mustard Lowe's Food Stores, Inc.	6.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Pumpkin Mustard Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Hawaiian With Tropical Frui... Mccormick & Company, Inc. Hawaiian With Tropical Fruit Juices Marinade Mccormick & Company, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Hawaiian With Tropical Fruit Juices Marinade Details Ingredients: 26 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Modern Alkeme, Clearing Ton... Modern Alkeme, Llc Modern Alkeme, Clearing Tonic, Coconut Water, Lemon Matcha & Ghost Pepper, Co... Modern Alkeme, Llc	240.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Modern Alkeme, Clearing Tonic, Coconut Water, Lemon Matcha & Ghost Pepper, Coconut Water, Lemon Matcha & Ghost Pepper Details Ingredients: 20 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Chinese Southern Belle, My ... Chinese Southern Belle Llc Chinese Southern Belle, My Sweet Hottie, Dip, Glaze & Dressing Chinese Southern Belle Llc	30.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Chinese Southern Belle, My Sweet Hottie, Dip, Glaze & Dressing Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Lemonade With Ginger, Ginger Mikaila & The Bees, Llc Lemonade With Ginger, Ginger Mikaila & The Bees, Llc	237.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Lemonade With Ginger, Ginger Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Creamed Honey Giant Eagle, Inc. Creamed Honey Giant Eagle, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Creamed Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Honey Powder Just About Foods Llc Honey Powder Just About Foods Llc	3.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Honey Powder Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Bbq Betty Lou's Handmade Ar... Custom Crafts Bbq Betty Lou's Handmade Artisan Pickles Custom Crafts	28.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Bbq Betty Lou's Handmade Artisan Pickles Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	Ginger Drink With Turmeric Food Market Management, Inc. Ginger Drink With Turmeric Food Market Management, Inc.	360.0ml	33.0g	0.0g	0.0g	0.0g	30.0g	119
Full Name Ginger Drink With Turmeric Details Ingredients: 6 Other Drinks Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Maple Cider Gastronomical Inc Maple Cider Gastronomical Inc	30.0ml	30.0g	0.0g	0.0g	0.0g	25.0g	120
Full Name Maple Cider Details Ingredients: 2 Other Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Honey Maple Syrup The J.M. Smucker Company Honey Maple Syrup The J.M. Smucker Company	60.0ml	53.0g	0.0g	0.0g	0.0g	38.0g	210
Full Name Honey Maple Syrup Details Ingredients: 10 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Top Shelf Margarita Cocktai... Hogan's Gold Label, Inc. Top Shelf Margarita Cocktail Mix Juices Hogan's Gold Label, Inc.	90.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	69
Full Name Top Shelf Margarita Cocktail Mix Juices Details Ingredients: 4 Alcohol Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Honey Sweet Bbq Sauce J&J Group, Llc Honey Sweet Bbq Sauce J&J Group, Llc	34.0g	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Honey Sweet Bbq Sauce Details Ingredients: 27 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods