What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Orange Blossom 100% Raw Honey Wal Mart Stores, Inc. Orange Blossom 100% Raw Honey Wal Mart Stores, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Orange Blossom 100% Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Energy Drink, Pipeline Punch Monster Energy Company Energy Drink, Pipeline Punch Monster Energy Company	240.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	101
Full Name Energy Drink, Pipeline Punch Details Ingredients: 29 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Maple Barbecue Sauce Sweet Baby Rays Inc. Maple Barbecue Sauce Sweet Baby Rays Inc.	37.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Maple Barbecue Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Ios Natural Honey With Comb... H2 Oh!, Llc. Ios Natural Honey With Comb, 16 Oz H2 Oh!, Llc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Ios Natural Honey With Comb, 16 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Ginger Honey H2 Oh!, Llc. Ginger Honey H2 Oh!, Llc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Ginger Honey Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Chocolate, Caramel & Cookie... B&G Foods North America, Inc. Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate, Cara... B&G Foods North America, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate, Caramel & Cookie Details Ingredients: 13 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 56	Honeycrisp Organic Apple Juice Cadia Honeycrisp Organic Apple Juice Cadia	240.0ml	28.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Honeycrisp Organic Apple Juice Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Bourbon Barrel Aged Vermont... Runamok Maple, Llc Bourbon Barrel Aged Vermont Organic Maple Syrup Runamok Maple, Llc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Bourbon Barrel Aged Vermont Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Essential Everyday, Light J... Supervalu, Inc. Essential Everyday, Light Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grape... Supervalu, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Essential Everyday, Light Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Mint Flavor Instant Honey G... Grand Slam Baseball Corporation Mint Flavor Instant Honey Ginger Tea Sachets Grand Slam Baseball Corporation	18.0g	17.0g	0.0g	0.0g	0.0g	16.0g	59
Full Name Mint Flavor Instant Honey Ginger Tea Sachets Details Ingredients: 4 Tea Bags Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Organic Candy Corn Yummyearth Inc. Organic Candy Corn Yummyearth Inc.	19.8g	19.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Organic Candy Corn Details Ingredients: 21 Candy Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Margarita Mix Zing Zang, Llc Margarita Mix Zing Zang, Llc	118.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Margarita Mix Details Ingredients: 11 Alcohol Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Golden Nectar Organic Real ... R. Stephens Golden Nectar Organic Real Honey, Leatherwood R. Stephens	21.0g	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Golden Nectar Organic Real Honey, Leatherwood Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Caffeine Free Thirst Quench... Dr. Pepper/Seven Up, Inc. Caffeine Free Thirst Quencher Soda, Grapefruit Dr. Pepper/Seven Up, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Caffeine Free Thirst Quencher Soda, Grapefruit Details Ingredients: 9 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Cherry Pomegranate Cross Fu... Mr. Beverages Old Time Cocktail Mixes Cherry Pomegranate Cross Functional Beverage Mr. Beverages Old Time Cocktail Mixes	240.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Cherry Pomegranate Cross Functional Beverage Details Ingredients: 14 Sport Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Lemon Ginger Instant Tea C Kenneth Imports Inc Lemon Ginger Instant Tea C Kenneth Imports Inc	18.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Lemon Ginger Instant Tea Details Ingredients: 4 Powdered Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Root Beer Fire Brewed Craft... Sprecher Brewing Company, Inc. Root Beer Fire Brewed Craft Soda Sprecher Brewing Company, Inc.	480.0ml	65.0g	0.0g	0.0g	0.0g	51.0g	259
Full Name Root Beer Fire Brewed Craft Soda Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Ketchup, Sweet And Tangy Robbie's Inc. Ketchup, Sweet And Tangy Robbie's Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Ketchup, Sweet And Tangy Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 54	Candy Corn Soft & Chewy Candy Ferrara Candy Company Candy Corn Soft & Chewy Candy Ferrara Candy Company	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Candy Corn Soft & Chewy Candy Details Ingredients: 20 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Green Tea, Ginseng And Honey Ferolito Vultaggio & Sons Green Tea, Ginseng And Honey Ferolito Vultaggio & Sons	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Green Tea, Ginseng And Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods