What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Buckwheat Honey Fruitwood Orchards Honey Buckwheat Honey Fruitwood Orchards Honey	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Buckwheat Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Raspberry Honey Mustard Target Stores Raspberry Honey Mustard Target Stores	7.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Raspberry Honey Mustard Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Jelly Belly 49 Flavor Jelly... Finlay Extracts & Ingredients Usa, Inc. Jelly Belly 49 Flavor Jelly Beans Finlay Extracts & Ingredients Usa, Inc.	30.0g	28.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Jelly Belly 49 Flavor Jelly Beans Details Ingredients: 54 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Trader Joe's, Acacia Honey Nestle Usa Inc. Trader Joe's, Acacia Honey Nestle Usa Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Trader Joe's, Acacia Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Chunk Comb Honey Z Specialty Food Llc Chunk Comb Honey Z Specialty Food Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Chunk Comb Honey Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey In The Straw Z Specialty Food Llc Honey In The Straw Z Specialty Food Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey In The Straw Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Juice Cocktail , Mango Stra... Langer Juice Company, Inc. Juice Cocktail , Mango Strawberry Banana Langer Juice Company, Inc.	237.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	109
Full Name Juice Cocktail , Mango Strawberry Banana Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Rich & Thick Syrup, Original Mcilhenny Company Rich & Thick Syrup, Original Mcilhenny Company	60.0ml	53.0g	0.0g	0.0g	0.0g	35.0g	210
Full Name Rich & Thick Syrup, Original Details Ingredients: 8 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Fredericksburg Peach Tea D.B. Miller, Inc. Fredericksburg Peach Tea D.B. Miller, Inc.	237.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	78
Full Name Fredericksburg Peach Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Indian Corn Meijer, Inc. Indian Corn Meijer, Inc.	41.0g	39.0g	0.0g	0.0g	0.0g	32.0g	160
Full Name Indian Corn Details Ingredients: 15 Candy Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Mello Creme Autumn Mix Zachary Confections Inc Mello Creme Autumn Mix Zachary Confections Inc	28.0g	26.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Mello Creme Autumn Mix Details Ingredients: 19 Other Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Cold Pressed Juice Beverage... The Hain Celestial Group, Inc. Cold Pressed Juice Beverage, Lime, Ginger, Lemon The Hain Celestial Group, Inc.	473.0ml	42.0g	0.0g	0.0g	0.0g	38.0g	170
Full Name Cold Pressed Juice Beverage, Lime, Ginger, Lemon Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Sriracha Stir Fry Sauce Lee Kum Kee Co. Ltd. Sriracha Stir Fry Sauce Lee Kum Kee Co. Ltd.	19.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Sriracha Stir Fry Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Grapefruit Ginger Organic K... Lake Ventures Llc Grapefruit Ginger Organic Kombucha Lake Ventures Llc	473.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	38
Full Name Grapefruit Ginger Organic Kombucha Details Ingredients: 5 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Pumpkins Meijer, Inc. Pumpkins Meijer, Inc.	39.0g	37.0g	0.0g	0.0g	0.0g	31.0g	150
Full Name Pumpkins Details Ingredients: 13 Cakes, Cupcakes, Snack Cakes Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Rubyred Light 50 Grapefruit... Ocean Spray Cranberries, Inc. Rubyred Light 50 Grapefruit Juice Drink, Grapefruit Ocean Spray Cranberries, Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Rubyred Light 50 Grapefruit Juice Drink, Grapefruit Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	100% Juice , Grapefruit Cott Corporation 100% Juice , Grapefruit Cott Corporation	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name 100% Juice , Grapefruit Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Olde Cape Cod, Vinaigrette ... Bay Valley Foods, Llc Olde Cape Cod, Vinaigrette & Marinade Dressing, Toasted Sesame, Soy & Ginger,... Bay Valley Foods, Llc	30.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Olde Cape Cod, Vinaigrette & Marinade Dressing, Toasted Sesame, Soy & Ginger, Toasted Sesame, Soy & Ginger Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Autumn Mix Meijer, Inc. Autumn Mix Meijer, Inc.	39.0g	37.0g	0.0g	0.0g	0.0g	31.0g	150
Full Name Autumn Mix Details Ingredients: 15 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honeycomb Stonewall Kitchen Ltd. Honeycomb Stonewall Kitchen Ltd.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	33
Full Name Honeycomb Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods