What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Organic Maple Syrup Bascom Maple Farms, Inc Organic Maple Syrup Bascom Maple Farms, Inc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Hawaiian Marinade With Trop... Mccormick & Company, Inc. Hawaiian Marinade With Tropical Fruit Juices, Tropical Fruit Juices Mccormick & Company, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Hawaiian Marinade With Tropical Fruit Juices, Tropical Fruit Juices Details Ingredients: 24 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Ginseng And Honey Green Tea Circle K Stores Inc. Division Of Alimentation Couche Tard Ginseng And Honey Green Tea Circle K Stores Inc. Division Of Alimentation Couche Tard	695.0ml	52.0g	0.0g	0.0g	0.0g	49.0g	209
Full Name Ginseng And Honey Green Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Tapt. Infused Tree Water, P... Sweet Tree Holdings 1, Llc Tapt. Infused Tree Water, Peach Sweet Tree Holdings 1, Llc	237.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Tapt. Infused Tree Water, Peach Details Ingredients: 16 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Honey Slow Simmered Barbecu... Festive Finer Foods Honey Slow Simmered Barbecue Sauce Festive Finer Foods	35.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Honey Slow Simmered Barbecue Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Infused Tree Water, Citrus Sweet Tree Holdings 1, Llc Infused Tree Water, Citrus Sweet Tree Holdings 1, Llc	237.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Infused Tree Water, Citrus Details Ingredients: 16 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Infused Tree Water, Raspberry Sweet Tree Holdings 1, Llc Infused Tree Water, Raspberry Sweet Tree Holdings 1, Llc	237.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Infused Tree Water, Raspberry Details Ingredients: 16 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 80	Asian Pear Green Tea H E Butt Grocery Company Asian Pear Green Tea H E Butt Grocery Company	500.0ml	40.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Asian Pear Green Tea Details Ingredients: 13 Iced & Bottle Tea Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Infused Tree Water, Grapefruit Sweet Tree Holdings 1, Llc Infused Tree Water, Grapefruit Sweet Tree Holdings 1, Llc	237.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Infused Tree Water, Grapefruit Details Ingredients: 16 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 80	Banana Mango Green Tea H E Butt Grocery Company Banana Mango Green Tea H E Butt Grocery Company	500.0ml	40.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Banana Mango Green Tea Details Ingredients: 13 Iced & Bottle Tea Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Apricot Green Tea H E Butt Grocery Company Apricot Green Tea H E Butt Grocery Company	500.0ml	40.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Apricot Green Tea Details Ingredients: 13 Iced & Bottle Tea Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Energy, Tee'd Up Fruit Juic... Suja Life, Llc Energy, Tee'd Up Fruit Juice Drink, Tee'd Up Suja Life, Llc	237.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	31
Full Name Energy, Tee'd Up Fruit Juice Drink, Tee'd Up Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Infused Tree Water, Cranber... Sweet Tree Holdings 1, Llc Infused Tree Water, Cranberry Pomegranate Sweet Tree Holdings 1, Llc	237.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Infused Tree Water, Cranberry Pomegranate Details Ingredients: 16 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 76	100% Honeycrisp Apple Cider... Bevovations, Llc 100% Honeycrisp Apple Cider, Honeycrisp Bevovations, Llc	355.0ml	38.0g	0.0g	0.0g	0.0g	31.0g	149
Full Name 100% Honeycrisp Apple Cider, Honeycrisp Details Ingredients: 1 Other Drinks Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Southern Style Honey Barbeq... Giant Eagle, Inc. Southern Style Honey Barbeque Sauce Giant Eagle, Inc.	30.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Southern Style Honey Barbeque Sauce Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Grim Leafer Iced Tea Supplying Demand, Inc. Grim Leafer Iced Tea Supplying Demand, Inc.	568.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Grim Leafer Iced Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Green Tea With Honey A.M.S. Manufacturing, Inc. Green Tea With Honey A.M.S. Manufacturing, Inc.	240.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Green Tea With Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Caramel Apple Candy Corn Ferrara Candy Company Caramel Apple Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Caramel Apple Candy Corn Details Ingredients: 16 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Honeydew Raw Kombucha Makana Beverages Inc Honeydew Raw Kombucha Makana Beverages Inc	355.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	39
Full Name Honeydew Raw Kombucha Details Ingredients: 8 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Armless Palmer Iced Tea Supplying Demand, Inc. Armless Palmer Iced Tea Supplying Demand, Inc.	568.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Armless Palmer Iced Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods