What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Maple Barbecue Sauce Lowe's Food Stores, Inc. Maple Barbecue Sauce Lowe's Food Stores, Inc.	36.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Maple Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet & Tangy Barbecue Sauc... Dorina So Good, Inc. Sweet & Tangy Barbecue Sauce, Pineapple Dorina So Good, Inc.	28.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Sweet & Tangy Barbecue Sauce, Pineapple Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Creamed With Pecan Honey Sp... Bekemeier's Fruit Butters Creamed With Pecan Honey Spreadable Bekemeier's Fruit Butters	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamed With Pecan Honey Spreadable Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maine Pure Maple Syrup Strawberry Hill Farms Maine Pure Maple Syrup Strawberry Hill Farms	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Maine Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Honey Bbq Sauce Lompoc Tortilla Shop Honey Bbq Sauce Lompoc Tortilla Shop	30.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Honey Bbq Sauce Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Fruit Infused Beverage, Peach Suntory International Corp. Fruit Infused Beverage, Peach Suntory International Corp.	500.0ml	22.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Fruit Infused Beverage, Peach Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Hy Vee, 100% Juice, Grapefr... Hy Vee, Inc. Hy Vee, 100% Juice, Grapefruit, Grapefruit Hy Vee, Inc.	240.0ml	21.0g	0.0g	0.0g	0.0g	17.0g	91
Full Name Hy Vee, 100% Juice, Grapefruit, Grapefruit Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Zachary, Mello Creme Hearts Zachary Confections Inc Zachary, Mello Creme Hearts Zachary Confections Inc	40.0g	37.0g	0.0g	0.0g	0.0g	27.0g	150
Full Name Zachary, Mello Creme Hearts Details Ingredients: 11 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Golden Bear Lemonade, Straw... Ferolito Vultaggio & Sons Golden Bear Lemonade, Strawberry Ferolito Vultaggio & Sons	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Golden Bear Lemonade, Strawberry Details Ingredients: 13 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Berry Rain Honey Drink, Spa... Revhoney Inc. Berry Rain Honey Drink, Sparkling Berry Revhoney Inc.	355.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	114
Full Name Berry Rain Honey Drink, Sparkling Berry Details Ingredients: 16 Water Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Lunds & Byerlys, Jelly Bell... Lunds Inc Lunds & Byerlys, Jelly Belly Beans Confections Lunds Inc	40.0g	37.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Lunds & Byerlys, Jelly Belly Beans Confections Details Ingredients: 55 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Honey Mustard Flavor Sauce Troiano Scerbo Productions, Inc. Honey Mustard Flavor Sauce Troiano Scerbo Productions, Inc.	33.0g	10.0g	0.0g	0.0g	0.0g	7.0g	45
Full Name Honey Mustard Flavor Sauce Details Ingredients: 38 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mango Flavor + Chili Sparkl... Ayurvedix Herbal Health Products Mango Flavor + Chili Sparkling Turmeric Tonic, Mango + Chili Ayurvedix Herbal Health Products	295.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Mango Flavor + Chili Sparkling Turmeric Tonic, Mango + Chili Details Ingredients: 12 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 62	Pure Maple Sugar Candy Butternut Mountain Farm Pure Maple Sugar Candy Butternut Mountain Farm	42.0g	31.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Pure Maple Sugar Candy Details Ingredients: 1 Candy Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Aloe Aloe Vera Drink Grace Kennedy Co. Ltd Aloe Aloe Vera Drink Grace Kennedy Co. Ltd	240.0ml	21.0g	0.0g	0.0g	0.0g	19.0g	79
Full Name Aloe Aloe Vera Drink Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Big Island Organics, Agave ... Big Island Organics, Inc. Big Island Organics, Agave Lemonade Big Island Organics, Inc.	240.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	67
Full Name Big Island Organics, Agave Lemonade Details Ingredients: 3 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Organic White Tea, Cherry Inko's White Iced Tea Organic White Tea, Cherry Inko's White Iced Tea	480.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Organic White Tea, Cherry Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	American Raw Honey, Blueberry Barkman Honey, Llc American Raw Honey, Blueberry Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name American Raw Honey, Blueberry Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Organic 100% Pure Vermont M... Butternut Mountain Farm Organic 100% Pure Vermont Maple Syrup, Maple Butternut Mountain Farm	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Organic 100% Pure Vermont Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Orange Honey Cardamom Sorbetto Virc Snacks Orange Honey Cardamom Sorbetto Virc Snacks	85.0g	23.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Orange Honey Cardamom Sorbetto Details Ingredients: 10 Ice Cream & Frozen Yogurt Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods