What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Torie & Howard, Organic Har... Torie & Howard Inc. Torie & Howard, Organic Hard Candy, Blood Orange & Honey, Pomegranate & Necta... Torie & Howard Inc.	16.0g	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Torie & Howard, Organic Hard Candy, Blood Orange & Honey, Pomegranate & Nectarine, Meyer Lemon & Raspberry, D'anjou Pear & Cinnamon, Pink Grapefruit & Tupelo Honey, Blood Orange & Honey, Pomegranate & Nectarine, Meyer Lemon & Raspberry, D'anjou Pear & Cinnamon, Pink Grapefruit & Tupelo Honey Details Ingredients: 16 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Mini Candy Corn Ferrara Candy Company Mini Candy Corn Ferrara Candy Company	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Mini Candy Corn Details Ingredients: 12 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Raw Honey Golding Farms Foods, Inc. 100% Pure Raw Honey Golding Farms Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Original Margarita Mix Mott's Llp Original Margarita Mix Mott's Llp	120.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Original Margarita Mix Details Ingredients: 15 Alcohol Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Clover Honey Hy Vee, Inc. Raw Clover Honey Hy Vee, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Meadowfoam Blossom Pure Raw... Glorybee Honey & Supplies Meadowfoam Blossom Pure Raw Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Meadowfoam Blossom Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Steak & Chop Seasoning Sauce Lunds Inc Steak & Chop Seasoning Sauce Lunds Inc	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Steak & Chop Seasoning Sauce Details Ingredients: 34 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Organic White Tea, Honey Lemon Inko's White Iced Tea Organic White Tea, Honey Lemon Inko's White Iced Tea	480.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Organic White Tea, Honey Lemon Details Ingredients: 10 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Ginger Lemon Honeycrisp Org... Evolution Fresh, Inc. Ginger Lemon Honeycrisp Organic Kombucha Congou Black Sparkling Probiotic Tea Evolution Fresh, Inc.	240.0ml	9.0g	0.0g	0.0g	0.0g	6.0g	46
Full Name Ginger Lemon Honeycrisp Organic Kombucha Congou Black Sparkling Probiotic Tea Details Ingredients: 8 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Wild Rata Honey Wedderspoon Organic Llc Raw Wild Rata Honey Wedderspoon Organic Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Wild Rata Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Energy Gel En R G Foods Llc Energy Gel En R G Foods Llc	34.0g	27.0g	0.0g	0.0g	0.0g	27.0g	100
Full Name Energy Gel Details Ingredients: 13 Snack, Energy & Granola Bars Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Autumn Mix Eillien's Candies Inc. Autumn Mix Eillien's Candies Inc.	31.0g	29.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Autumn Mix Details Ingredients: 18 Candy Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Florida Honey North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name 100% Pure Raw & Unfiltered Florida Honey Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Meteorite Mango Fruit & Veg... Ruby's Naturals, Inc. Meteorite Mango Fruit & Veggie Pops Ruby's Naturals, Inc.	52.0g	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Meteorite Mango Fruit & Veggie Pops Details Ingredients: 8 Ice Cream & Frozen Yogurt Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 96	Pipeline Punch Juice Monster Energy Company Pipeline Punch Juice Monster Energy Company	473.0ml	48.0g	0.0g	0.0g	0.0g	46.0g	189
Full Name Pipeline Punch Juice Details Ingredients: 27 Sport Drinks Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Organic Jelly Beans, Real F... Jelly Belly Candy Company Organic Jelly Beans, Real Fruit Juices Jelly Belly Candy Company	30.0g	26.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Organic Jelly Beans, Real Fruit Juices Details Ingredients: 27 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Pacific Punch Juice Energy ... Monster Energy Company Pacific Punch Juice Energy Drink Monster Energy Company	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Pacific Punch Juice Energy Drink Details Ingredients: 29 Powdered Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mango Loco Juice Monster Energy Company Mango Loco Juice Monster Energy Company	473.0ml	60.0g	0.0g	0.0g	0.0g	55.0g	241
Full Name Mango Loco Juice Details Ingredients: 36 Sport Drinks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Honey Ginger & Soy Cooking ... Elda's Kitchen, Llc Honey Ginger & Soy Cooking & Grilling Sauces Elda's Kitchen, Llc	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Honey Ginger & Soy Cooking & Grilling Sauces Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Agave Nectar Liquid Sweetener La Preferida Inc Agave Nectar Liquid Sweetener La Preferida Inc	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Agave Nectar Liquid Sweetener Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods