What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Ruby Red Grapefruit Cocktail Harvest Hill Beverage Company Ruby Red Grapefruit Cocktail Harvest Hill Beverage Company	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Ruby Red Grapefruit Cocktail Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Citron Tea, Honey Unique Products, Inc. Citron Tea, Honey Unique Products, Inc.	20.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Citron Tea, Honey Details Ingredients: 9 Other Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Honey Ginger Tea Unique Products, Inc. Honey Ginger Tea Unique Products, Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	55
Full Name Honey Ginger Tea Details Ingredients: 14 Other Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 84	Root Beer Chowning's Tavern Root Beer Chowning's Tavern	360.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	169
Full Name Root Beer Details Ingredients: 9 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Dulcita Delvalle, Soda, Gra... Everest Drinking Waters Dulcita Delvalle, Soda, Grapefruit, Grapefruit Everest Drinking Waters	240.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Dulcita Delvalle, Soda, Grapefruit, Grapefruit Details Ingredients: 10 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Pops, Pomegranate ... Yummyearth Inc. Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Goo... Yummyearth Inc.	18.0g	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Organic Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry, Perfectly Peach, Razzmatazz Berry, Mango Tango. Details Ingredients: 12 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Alessi, Premium White Balsa... Vigo Importing Company Alessi, Premium White Balsamic Vinegar, Orange Blossom Honey, Orange Blossom ... Vigo Importing Company	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Alessi, Premium White Balsamic Vinegar, Orange Blossom Honey, Orange Blossom Honey Details Ingredients: 4 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 62	Aloe Vera Drink Khp Music Aloe Vera Drink Khp Music	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Aloe Vera Drink Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Sesame Teriyaki Sauce Made ... Target Stores Sesame Teriyaki Sauce Made With Authentically Brewed Soy Sauce, Ginger & Whit... Target Stores	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Sesame Teriyaki Sauce Made With Authentically Brewed Soy Sauce, Ginger & White Sesame Seeds Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Wagner's, Pure Maple Syrup Wagner's Sugar Hill Wagner's, Pure Maple Syrup Wagner's Sugar Hill	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Wagner's, Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup Target Stores Maple Syrup Target Stores	100.0ml	88.0g	0.0g	0.0g	0.0g	88.0g	330
Full Name Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Hamel Maple Syrup Co., 100%... Hamel Maple Syrup Co. Inc. Hamel Maple Syrup Co., 100% Pure Maple Syrup Hamel Maple Syrup Co. Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Hamel Maple Syrup Co., 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Harmons, Honeycrisp Juice, ... Harmons Inc Harmons, Honeycrisp Juice, Apple, Apple Harmons Inc	240.0ml	28.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Harmons, Honeycrisp Juice, Apple, Apple Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Vermont Maple Syrup Butternut Mountain Farm Pure Vermont Maple Syrup Butternut Mountain Farm	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Vermont Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Cold Pressed Juice Beverage... The Hain Celestial Group, Inc. Cold Pressed Juice Beverage, Lime, Ginger, Lemon The Hain Celestial Group, Inc.	473.0ml	42.0g	0.0g	0.0g	0.0g	38.0g	170
Full Name Cold Pressed Juice Beverage, Lime, Ginger, Lemon Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Robert Rothschild Farm, Gou... Cincinnati Preserving Company Robert Rothschild Farm, Gourmet Mustard, Raspberry Honey, Raspberry Honey Cincinnati Preserving Company	7.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Robert Rothschild Farm, Gourmet Mustard, Raspberry Honey, Raspberry Honey Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Runa, Traditional Clean Ene... Ami Runa U.S. Llc Runa, Traditional Clean Energy Guayusa Tea, Maple Syrup, Maple Syrup Ami Runa U.S. Llc	414.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Runa, Traditional Clean Energy Guayusa Tea, Maple Syrup, Maple Syrup Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Bbq Betty Lou's Handmade Ar... Custom Crafts Bbq Betty Lou's Handmade Artisan Pickles Custom Crafts	28.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Bbq Betty Lou's Handmade Artisan Pickles Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	Juice Cocktail From Concent... Unified Grocers, Inc. Juice Cocktail From Concentrate, Ruby Red Grapefruit Unified Grocers, Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name Juice Cocktail From Concentrate, Ruby Red Grapefruit Details Ingredients: 8 Powdered Drinks Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Golden Honey Green Tea, Honey Tea Horse Road, Llc Golden Honey Green Tea, Honey Tea Horse Road, Llc	473.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	71
Full Name Golden Honey Green Tea, Honey Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods