What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Fruit Bowl, Blueberry, Coco... Jelly Belly Candy Company Fruit Bowl, Blueberry, Coconut, Green Apple, Juicy Pear, Sunkist Lemon, Lemon... Jelly Belly Candy Company	30.0g	28.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Fruit Bowl, Blueberry, Coconut, Green Apple, Juicy Pear, Sunkist Lemon, Lemon Lime, Peach, Sunkist Pink Grapefruit, Plum, Pomegranate, Raspberry, Red Apple, Sunkist Tangerine, Top Banana, Very Cherry, Watermelon Details Ingredients: 37 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Wildflower Honey, W... Star Markets Co. Organic Wildflower Honey, Wildflower Star Markets Co.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Wildflower Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered North Amer... Target Stores Raw & Unfiltered North American Honey Target Stores	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw & Unfiltered North American Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Honey Thick & Tangy Barbecu... Weis Markets, Inc. Honey Thick & Tangy Barbecue Sauce Weis Markets, Inc.	36.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Honey Thick & Tangy Barbecue Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Harvest Mix Market Basket Inc. Harvest Mix Market Basket Inc.	28.0g	26.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Harvest Mix Details Ingredients: 19 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Candy Corn Happy Fall Y'all... The Hampton Popcorn Company, Inc. Candy Corn Happy Fall Y'all Candy The Hampton Popcorn Company, Inc.	30.0g	29.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Candy Corn Happy Fall Y'all Candy Details Ingredients: 12 Candy Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Organic Green Tea With Ging... 7 Eleven, Inc. Organic Green Tea With Ginger, Maple Syrup 7 Eleven, Inc.	237.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Organic Green Tea With Ginger, Maple Syrup Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Gourmet Candy Corn Balducci Enterprises Inc. Gourmet Candy Corn Balducci Enterprises Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Gourmet Candy Corn Details Ingredients: 15 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Honey Packets North Dallas Honey Company Lp	10.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name 100% Pure Raw & Unfiltered Honey Packets Details Ingredients: 1 Honey Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Original Clover Honey Sticks Universal Tea Company Inc Original Clover Honey Sticks Universal Tea Company Inc	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Original Clover Honey Sticks Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	California Orange Blossom S... Glorybee Honey & Supplies California Orange Blossom Simply Pure & Unfiltered Raw Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name California Orange Blossom Simply Pure & Unfiltered Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Gold Rush Mustard Based Bbq... Utz Works Gold Rush Mustard Based Bbq Sauce Utz Works	18.0g	6.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Gold Rush Mustard Based Bbq Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet Sauce O' Mine, Sweet ... Sweet Swine O' Mine Distributing Sweet Sauce O' Mine, Sweet & Spicy Vinegar Sweet Swine O' Mine Distributing	32.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Sweet Sauce O' Mine, Sweet & Spicy Vinegar Details Ingredients: 39 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Honey Habanero All Purpose ... Country Bob Inc. Honey Habanero All Purpose Sauce Country Bob Inc.	18.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Honey Habanero All Purpose Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Door County Cherry Soda Sprecher Brewing Company, Inc. Door County Cherry Soda Sprecher Brewing Company, Inc.	480.0ml	62.0g	0.0g	0.0g	0.0g	58.0g	250
Full Name Door County Cherry Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Premium Bar B Que Sauce Protocol Promotions Premium Bar B Que Sauce Protocol Promotions	30.0ml	13.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Premium Bar B Que Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Stiles Cream Honey, 12 Oz Stiles Apiaries Stiles Cream Honey, 12 Oz Stiles Apiaries	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Stiles Cream Honey, 12 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Pure Premium Aloe Drink Skechers Usa, Inc. Pure Premium Aloe Drink Skechers Usa, Inc.	500.0ml	45.0g	0.0g	0.0g	0.0g	41.0g	180
Full Name Pure Premium Aloe Drink Details Ingredients: 10 Plant Based Water Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Pineapple Passionfruit Natu... All Market Inc. Pineapple Passionfruit Naturally Flavored Sparkling Juice Drink From Concentrate All Market Inc.	355.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Pineapple Passionfruit Naturally Flavored Sparkling Juice Drink From Concentrate Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Ginger With Honey Instant T... Selinus Logos Publishing Company Ginger With Honey Instant Tea, Ginger; Honey Selinus Logos Publishing Company	18.2g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Ginger With Honey Instant Tea, Ginger; Honey Details Ingredients: 4 Powdered Drinks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods