What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	The Orange Show Fireblossom... Big Daddy's Firepit, Llc The Orange Show Fireblossom Special Bbq Sauce Big Daddy's Firepit, Llc	28.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name The Orange Show Fireblossom Special Bbq Sauce Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Rose Vitality Botanical Ble... Kt Element, Llc Dba Element Kombucha Rose Vitality Botanical Blend Kombucha Kt Element, Llc Dba Element Kombucha	420.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	38
Full Name Rose Vitality Botanical Blend Kombucha Details Ingredients: 9 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Creamy Spread, Original Natural American Foods, Inc. Honey Creamy Spread, Original Natural American Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey Creamy Spread, Original Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Hot Honey Strasner's Bar B Que Hot Honey Strasner's Bar B Que	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Hot Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Honey Mark Miller Bedillion Dba Bedillion Honey Farm Pure Honey Mark Miller Bedillion Dba Bedillion Honey Farm	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Hay Makers Cider, Strawberr... Turkey Hill Dairy Inc. Hay Makers Cider, Strawberry With Ginger, Honey, Molasses & Vinegar Turkey Hill Dairy Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Hay Makers Cider, Strawberry With Ginger, Honey, Molasses & Vinegar Details Ingredients: 15 Other Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Honey Barbecue Wing Sauce, ... C & M Food Distributing, Inc. Honey Barbecue Wing Sauce, Medium C & M Food Distributing, Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Honey Barbecue Wing Sauce, Medium Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Lemon Ginger Echinacea Lemo... Knudsen & Sons Inc Lemon Ginger Echinacea Lemon Flavored Beverage From Concentrates With Honey, ... Knudsen & Sons Inc	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Lemon Ginger Echinacea Lemon Flavored Beverage From Concentrates With Honey, Ginger And Echinacea Details Ingredients: 8 Other Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Quencher, Strawberry Honey ... Odwalla, Inc. Quencher, Strawberry Honey Lemonade Odwalla, Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Quencher, Strawberry Honey Lemonade Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Fruit Flavored Hard... The Fresh Market, Inc. Organic Fruit Flavored Hard Candy The Fresh Market, Inc.	16.0g	15.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Organic Fruit Flavored Hard Candy Details Ingredients: 9 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Varietal Honey Langa Cellars Llc Varietal Honey Langa Cellars Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Varietal Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	15 Hot Lei Juice, Alkaline ... Thincare International, Llc 15 Hot Lei Juice, Alkaline Water, Pineapple, Lemon, Honey, Cayenne Thincare International, Llc	225.0ml	20.0g	0.0g	0.0g	0.0g	17.0g	81
Full Name 15 Hot Lei Juice, Alkaline Water, Pineapple, Lemon, Honey, Cayenne Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	100% Juice From Concentrate... Raley's 100% Juice From Concentrate, Grapefruit Raley's	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name 100% Juice From Concentrate, Grapefruit Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower Pure Honey Mark Miller Bedillion Dba Bedillion Honey Farm Wildflower Pure Honey Mark Miller Bedillion Dba Bedillion Honey Farm	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wildflower Pure Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Sweet Autumn Candy Corn Ahold Usa, Inc. Sweet Autumn Candy Corn Ahold Usa, Inc.	41.0g	39.0g	0.0g	0.0g	0.0g	32.0g	160
Full Name Sweet Autumn Candy Corn Details Ingredients: 15 Candy Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Cold & Hot Grapefruit Tea, ... Jayone Foods, Inc. Cold & Hot Grapefruit Tea, Honey Jayone Foods, Inc.	20.0g	12.1g	0.0g	0.0g	0.0g	12.0g	49
Full Name Cold & Hot Grapefruit Tea, Honey Details Ingredients: 9 Liquid Water Enhancer Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet Clover Honey Honey Feast Inc Sweet Clover Honey Honey Feast Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Sweet Clover Honey Details Ingredients: 2 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Honey, Orange Blossom Hannaford Bros. Co. Pure Honey, Orange Blossom Hannaford Bros. Co.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Honey, Orange Blossom Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Sweet N' Tangy Barbecue Sau... Supervalu, Inc. Sweet N' Tangy Barbecue Sauce, Honey Supervalu, Inc.	37.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet N' Tangy Barbecue Sauce, Honey Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Classic Ham Glaze Stonewall Kitchen Ltd. Classic Ham Glaze Stonewall Kitchen Ltd.	15.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Classic Ham Glaze Details Ingredients: 19 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods