What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Maple Organic Syrup Key Food Stores Co Operative, Inc. Maple Organic Syrup Key Food Stores Co Operative, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Maple Organic Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Light Agave Sweetener Bostonia Beverage Organic Light Agave Sweetener Bostonia Beverage	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Light Agave Sweetener Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Original Clover Honey Sticks Universal Tea Company Inc Original Clover Honey Sticks Universal Tea Company Inc	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Original Clover Honey Sticks Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 44	Original Flavor Aloe Vera D... Goya Foods, Inc. Original Flavor Aloe Vera Drink Goya Foods, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	20.0g	91
Full Name Original Flavor Aloe Vera Drink Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Mott's, Fruit Punch Juice B... Mott's Llp Mott's, Fruit Punch Juice Beverage, Fruit Punch Rush Mott's Llp	240.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Mott's, Fruit Punch Juice Beverage, Fruit Punch Rush Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Premium Green Tea, Ginseng ... Bruno's Supermarkets, Inc. Premium Green Tea, Ginseng & Honey Bruno's Supermarkets, Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Premium Green Tea, Ginseng & Honey Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Arizona, Golden Bear, Lemon... Ferolito Vultaggio & Sons Arizona, Golden Bear, Lemonade, Strawberry, Strawberry Ferolito Vultaggio & Sons	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Arizona, Golden Bear, Lemonade, Strawberry, Strawberry Details Ingredients: 14 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Bbq Sauce Arkk Food Company Inc Bbq Sauce Arkk Food Company Inc	12.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Bbq Sauce Details Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Hot Honey Infused With Chilies Mike's Hot Honey Inc. Hot Honey Infused With Chilies Mike's Hot Honey Inc.	21.0g	18.0g	0.0g	0.0g	0.0g	14.0g	72
Full Name Hot Honey Infused With Chilies Details Ingredients: 3 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Dark Maple Syrup, M... Balducci Enterprises Inc. Organic Dark Maple Syrup, Maple Balducci Enterprises Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Organic Dark Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey, Wildflower Shiatos Limited Honey, Wildflower Shiatos Limited	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Bruce Tea, Black & White Tea Findley Ice Company Bruce Tea, Black & White Tea Findley Ice Company	450.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	81
Full Name Bruce Tea, Black & White Tea Details Ingredients: 14 Iced & Bottle Tea Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Juice Beverage, Strawberry ... Mott's Llp Juice Beverage, Strawberry Boom Mott's Llp	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Juice Beverage, Strawberry Boom Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Mello Creme Pumpkins Bergin Nut Company, Inc. Mello Creme Pumpkins Bergin Nut Company, Inc.	28.0g	26.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Mello Creme Pumpkins Details Ingredients: 14 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Cinnamon Spille Bees, Inc. Honey Cinnamon Spille Bees, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey Cinnamon Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	100% Bee Friendly Honey, Wi... Blume Honey Water 100% Bee Friendly Honey, Wild Blueberry Blume Honey Water	300.0ml	25.0g	0.0g	0.0g	0.0g	22.0g	99
Full Name 100% Bee Friendly Honey, Wild Blueberry Details Ingredients: 6 Water Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Green Tea With Ginseng & Ho... Festive Finer Foods Green Tea With Ginseng & Honey Drink, Ginseng & Honey Festive Finer Foods	360.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	112
Full Name Green Tea With Ginseng & Honey Drink, Ginseng & Honey Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Bourbon Barrel Aged Maple S... Madava Sugar Maple, Llc Bourbon Barrel Aged Maple Syrup Madava Sugar Maple, Llc	30.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	108
Full Name Bourbon Barrel Aged Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Original Barbeque Sauce We Are Surroundings Inc. Original Barbeque Sauce We Are Surroundings Inc.	35.0g	16.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Original Barbeque Sauce Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Unrefined Coconut Sugar Nutiva, Inc. Unrefined Coconut Sugar Nutiva, Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	18
Full Name Unrefined Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods