What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Northeast Local Raw Honey Wal Mart Stores, Inc. Northeast Local Raw Honey Wal Mart Stores, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Northeast Local Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Ginger Honey Lemon Kombucha... Wegmans Food Markets, Inc. Ginger Honey Lemon Kombucha Probiotic Fermented Tea Wegmans Food Markets, Inc.	237.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	31
Full Name Ginger Honey Lemon Kombucha Probiotic Fermented Tea Details Ingredients: 8 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Organic White Forest Honey John Paton, Inc. Organic White Forest Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic White Forest Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Lemon Honey Immunity Green ... Wal Mart Stores, Inc. Lemon Honey Immunity Green Tea Drink Mix Wal Mart Stores, Inc.	10.0g	9.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Lemon Honey Immunity Green Tea Drink Mix Details Ingredients: 12 Powdered Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Harvest Treats Indian Corn Hy Vee, Inc. Harvest Treats Indian Corn Hy Vee, Inc.	40.0g	37.0g	0.0g	0.0g	0.0g	30.0g	150
Full Name Harvest Treats Indian Corn Details Ingredients: 19 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Chlorophyll Aloe Lemonade Accurate Research, Inc. Chlorophyll Aloe Lemonade Accurate Research, Inc.	237.0ml	4.0g	0.0g	0.0g	0.0g	3.5g	17
Full Name Chlorophyll Aloe Lemonade Details Ingredients: 4 Soda Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Ginger Honey Lemon Kombucha... Wegmans Food Markets, Inc. Ginger Honey Lemon Kombucha Probiotic Fermented Tea Wegmans Food Markets, Inc.	355.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name Ginger Honey Lemon Kombucha Probiotic Fermented Tea Details Ingredients: 8 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Golden Blossom Honey, 40 Oz John Paton, Inc. Golden Blossom Honey, 40 Oz John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Golden Blossom Honey, 40 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Maple Syrup John Paton, Inc. Pure Maple Syrup John Paton, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Pineapple Passion Cbd Cider... Union City Greenhouses, Inc. Pineapple Passion Cbd Cider Sparkling Beverage Union City Greenhouses, Inc.	355.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	121
Full Name Pineapple Passion Cbd Cider Sparkling Beverage Details Ingredients: 8 Other Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower & Orange Blossom... John Paton, Inc. Wildflower & Orange Blossom Pure & Unfiltered Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wildflower & Orange Blossom Pure & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Honey Comb North Dallas Honey Company Lp	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Raw & Unfiltered Honey Comb Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	100% Raw Unfiltered Forest ... Dalmatia Import Group, Inc. 100% Raw Unfiltered Forest Honey, Forest Dalmatia Import Group, Inc.	21.0g	18.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name 100% Raw Unfiltered Forest Honey, Forest Details Ingredients: 2 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Chocolate Mint Candy Corn Ferrara Candy Company Chocolate Mint Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Chocolate Mint Candy Corn Details Ingredients: 13 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Maple Butter Parker Maple Farm Maple Butter Parker Maple Farm	19.0g	16.0g	0.0g	0.0g	0.0g	15.0g	65
Full Name Maple Butter Details Ingredients: 2 Nut & Seed Butters Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Honey North Dallas Honey Company Lp	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Candy Corn Supervalu, Inc. Candy Corn Supervalu, Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Candy Corn Details Ingredients: 12 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Midwest Raw & Unfiltered Honey Iltaco Foods Inc Midwest Raw & Unfiltered Honey Iltaco Foods Inc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Midwest Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Oronamin Carbonated Soft Drink Otsuka Oronamin Carbonated Soft Drink Otsuka	120.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	79
Full Name Oronamin Carbonated Soft Drink Details Ingredients: 14 Other Drinks Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Indian Corn Candy Favorites Big Y Foods, Inc. Indian Corn Candy Favorites Big Y Foods, Inc.	31.0g	29.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Indian Corn Candy Favorites Details Ingredients: 18 Candy Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods