What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Q Sauce, Bbq Sauce, Sweet, ... Antigua Trading Co., Inc. Q Sauce, Bbq Sauce, Sweet, Sweet Antigua Trading Co., Inc.	30.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Q Sauce, Bbq Sauce, Sweet, Sweet Details Ingredients: 40 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Midwest Raw & Unfiltered Honey Iltaco Foods Inc Midwest Raw & Unfiltered Honey Iltaco Foods Inc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Midwest Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	100% Maple Syrup Publix Super Markets, Inc. 100% Maple Syrup Publix Super Markets, Inc.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name 100% Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Indian Corn Meijer, Inc. Indian Corn Meijer, Inc.	41.0g	39.0g	0.0g	0.0g	0.0g	32.0g	160
Full Name Indian Corn Details Ingredients: 15 Candy Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Pumpkins Meijer, Inc. Pumpkins Meijer, Inc.	39.0g	37.0g	0.0g	0.0g	0.0g	31.0g	150
Full Name Pumpkins Details Ingredients: 13 Cakes, Cupcakes, Snack Cakes Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Clover Honey, Spreadable Pu... Sioux Honey Association Clover Honey, Spreadable Pure Premium Honey Sioux Honey Association	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Clover Honey, Spreadable Pure Premium Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Green With Honey & Lemon Fl... 4 C Foods Corp. Green With Honey & Lemon Flavor Iced Tea Mix 4 C Foods Corp.	18.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Green With Honey & Lemon Flavor Iced Tea Mix Details Ingredients: 6 Powdered Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Raw Honey, Orlando Wil... Winter Park Honey Llc Pure Raw Honey, Orlando Wildflower Winter Park Honey Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Raw Honey, Orlando Wildflower Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Mellow Creme Autumn Mix Caribe International Group Mellow Creme Autumn Mix Caribe International Group	30.0g	27.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Mellow Creme Autumn Mix Details Ingredients: 18 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Autumn Mix Meijer, Inc. Autumn Mix Meijer, Inc.	39.0g	37.0g	0.0g	0.0g	0.0g	31.0g	150
Full Name Autumn Mix Details Ingredients: 15 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Cold Pressed Juice, Agave M... Freshbev Llc Cold Pressed Juice, Agave Mojito Freshbev Llc	90.0ml	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Cold Pressed Juice, Agave Mojito Details Ingredients: 4 Other Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Pacific Punch Juice Energy ... Monster Energy Company Pacific Punch Juice Energy Drink Monster Energy Company	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Pacific Punch Juice Energy Drink Details Ingredients: 29 Powdered Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Cherry Lemon, Strawberry Gr... Ferrara Candy Company Cherry Lemon, Strawberry Grape, Orange Lime Candy Corn, Cherry Lemon, Strawbe... Ferrara Candy Company	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Cherry Lemon, Strawberry Grape, Orange Lime Candy Corn, Cherry Lemon, Strawberry Grape, Orange Lime Details Ingredients: 18 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Clover Raw Creamed Honey Price Chopper Supermarkets Clover Raw Creamed Honey Price Chopper Supermarkets	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Clover Raw Creamed Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Green Bee, All Natural Soda... Green Bee Llc Green Bee, All Natural Soda, Lemon Sting, Lemon Sting Green Bee Llc	355.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	110
Full Name Green Bee, All Natural Soda, Lemon Sting, Lemon Sting Details Ingredients: 1 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	The Original Gourmet Jelly ... Jelly Belly Candy Company The Original Gourmet Jelly Bean, Berry Blue, Canteloupe, Cotton Candy, Island... Jelly Belly Candy Company	32.0g	29.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name The Original Gourmet Jelly Bean, Berry Blue, Canteloupe, Cotton Candy, Island Punch, Sunkist Lemon, Lemon Lime, Pina Colada, Sunkist Pink Grapefruit, Sunkist Tangerine Details Ingredients: 24 Candy Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mango Loco Juice Monster Energy Company Mango Loco Juice Monster Energy Company	473.0ml	60.0g	0.0g	0.0g	0.0g	55.0g	241
Full Name Mango Loco Juice Details Ingredients: 36 Sport Drinks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey With Natural Sriracha... Target Stores Honey With Natural Sriracha Flavor, Sriracha Target Stores	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Honey With Natural Sriracha Flavor, Sriracha Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Modern Alkeme, Clearing Ton... Modern Alkeme, Llc Modern Alkeme, Clearing Tonic, Coconut Water, Lemon Matcha & Ghost Pepper, Co... Modern Alkeme, Llc	240.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Modern Alkeme, Clearing Tonic, Coconut Water, Lemon Matcha & Ghost Pepper, Coconut Water, Lemon Matcha & Ghost Pepper Details Ingredients: 20 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Chinese Southern Belle, My ... Chinese Southern Belle Llc Chinese Southern Belle, My Sweet Hottie, Dip, Glaze & Dressing Chinese Southern Belle Llc	30.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Chinese Southern Belle, My Sweet Hottie, Dip, Glaze & Dressing Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods